Battle of Port Royal Sound
About This Competition
We are excited to have you taking part in the First Battle of Port Royal Sound!! The members and staff here at Port Royal Sound are excited to bring athletes from the Lowcountry area together under one roof for a day of fitness, fun, and family. The community is a wonderful thing and this Saturday we get to see that first hand. Below you will find a timeline for the day, workout order and description, links to heat schedule and leaderboard. The leaderboard will be live online so those not in attendance can keep up with your scores. Share it and your photos on social media and use #battleofportroyalsound. I look forward to meeting some of you for the first time and others catching up on old times throughout the day. Please take note of the workouts and standards. After continued offsite testing of the workouts a few adjustments have been made to time caps as well as the lowering of some rep counts. Now on to the good stuff! Here is your timeline for the day
7:00am - Gym doors will Open
7:30am - 8:15am Athletes Checkin
7:30am - 8:00am Judges Briefing
8:15am Welcome and athlete briefing
8:45am - 2:00pm Floater Workout
8:45am - Snatch Double Under Workout
10:00am Deadlift Box Jump Workout
11:50am Double Clean Workout
2:00pm Chipper Workout
4:30pm Awards
5:30pm After Party at Southern Barrel Brewery
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | On Time At The Last Minute | 9 |
| 2 | Two Man Tango | 14 |
| 3 | TJ and Charles in Charge | 19 |
| 4 | Double D | 23 |
| 5 | The Humidit-EEs | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | It's Humid in Port Royal | 8 |
| 2 | 843s fittest fatties | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Buns N' Guns | 14 |
| 2 | Dental Diva & Naughty Nurse | 14 |
| 3 | Tattooed Troublemakers | 18 |
| 4 | WOD the Hell? | 21 |
| 5 | Straight Outta Open Gym | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bodies by Bacon | 12 |
| 2 | M&M | 16 |
| 3 | Whiteboard wasted | 24 |
| 4 | Late to the Party | 26 |
| 5 | Will WOD for Wine | 26 |
Workouts
800m Plate Run (together)
30 T2B
50 S2OH
20 Front Rack Lunges
50 Wall Balls (10’/9’ target)
10 Bar MU
Rx: 115/75, 115/75, 20/14
Int: 95/65, 95/65, 20/14, Pullups
Beg: Hanging leg raise, 75/55, 75/55, 14/10, Jumping Pullups
*1 partner working at a time. A completes all reps of a movement then B does all reps of that movement. Continue chipper style.
*Plate weight - Rx: 45/35, Int: 35/25, Beg: 25/15
*Run is done together, 1 parter carrying a plate. May switch at any time during the run.
*Score is time to complete the chipper. 1 sec added for each rep not completed
3 Rounds for Time (12 min cap)
25 Burpee Pullups
25 Deadlift
25 Box Jumps
Rx: Burpee Pullups, 315/205, 30”/24”
Int: Burpee Pullups,225/155, 24”/20”
Beg: Burpees, 135/95, 24”/20” step ups
*Partners split work as needed
*Score is time to complete 3 full rounds. 1 sec added to cap for every rep not completed
Double Clean for max combined weight (8 mins)
-4 attempts each
-1 min person A
-1 min person B
-one bar
-clean can be any style
-weight only goes up
-as many attempts in the minute as you want
-change your own weight
-double must be touch and go (hands stay on the bar)
Individual Floater (scores combined for team total)
On a 3 minute clock
:15 Max Calories on Assault Bike (Floater 1 Score)
remaining time max Calories on Ski Erg (Floater 2 Score)
Individual Floater (scores combined for team total)
On a 3 minute clock
:15 Max Calories on Assault Bike (Floater 1 Score)
remaining time max Calories on Ski Erg (Floater 2 Score)
AMRAP 6mins
12 Alt Db Snatch
36 Double Unders
Rx: 70/55, DU
Int: 55/35, DU
Beg: 35/25, SU
*Partners alternate full rounds
*Score is total reps completed
Media
Community
Event Details
Closes: Oct 31, 2018
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records