Panther Pairs 2024
About This Competition
Summit Fitness are proud to be hosting Panther Pairs 2024. Our first competition, Panther Fours, was so much fun and had such an amazing vibe we just had to do it again on April 5-6, 2024!!
Summit Fitness was created by Manunui Te Heuheu in 2020 and he was heavily supported by people who loved him and wanted to see his vision come to life. Unfortunately, Manunui was diagnosed with cancer in 2021 and lost his hard fought battle just before Christmas 2022. This competition is in honour of our Munzie, aka DJ Panther, who would love nothing more than his gym continuing to host competitions.
This is a two person, same mixed pair format.
Pairs = 1 Male + 1 Female
Divisions: RX, Intermediate, Scaled, Teens 12-14 and Teens 15-17
WORKOUTS RELEASED: These will be released one week prior to the event on the Panther Pairs Facebook page, so you can have a practice with them and feel more comfortable on the day.
Spaces are limited so please register early to secure your spot!
Early bird Registration 1st January $180
General Registration 1st February $240
Event Day 1 begins April 5 at approx 2 pm
Event Day 2 continues on April 6 at 7 am
Parking out front on roadside.
REFUNDS: All sales are final (no refunds), but you can transfer your ticket to another athlete/team if you are unable to compete for any unexpected reason. Please email us at summitfitnessnz@gmail.com if you need to make substitutions.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | No fighting | 11 |
| 2 | Nate Carries | 20 |
| 3 | GYM&JUICE | 23 |
| 4 | KIKI'S M.D | 24 |
| 5 | Average at Best | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | seki ones | 6 |
| 2 | Last minute | 15 |
| 3 | Redline | 17 |
| 4 | In WOD we trust | 23 |
| 5 | Ngāti Tureiti | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Matt and Laila | 6 |
| 2 | Doggy Stylerz | 15 |
| 3 | Jen and Shan | 17 |
| 4 | Booty and the Beast | 18 |
| 5 | Ebony and Ivory | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beasts | 6 |
| 2 | Jacked Ass | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Smack Talk | 8 |
| 2 | Hustle and muscle | 9 |
| 3 | TBC | 13 |
Workouts
One mass heat with a 40 min time cap.
Athlete 1: Short run
Athete 2: Long run
Athlete 1: Short run
RX
12min TC:
75 Alt Hang c & j
50 T2B
25 sync burpee
50 T2B
75 Alt Hang c & j
*one work, one hold DB overhead
DB = 25/20kg
INTERMEDIATE
12min TC:
75 Alt Hang c & j
50 T2B
25 sync burpee
50 T2B
75 Alt Hang c & j
*one work, one hold DB overhead
DB = 22.5/15kg
SCALED
12min TC:
75 Alt Hang c & j
50 Knee raises
25 sync burpee
50 Knee raises
75 Alt Hang c & j
*one work, one hold DB overhead
DB = 15/12.5kg
TEENS 15 - 17
12min TC:
75 Alt Hang c & j
50 Leg raises
25 sync burpee
50 Leg raises
75 Alt Hang c & j
*one work, one hold DB overhead
DB = 12.5/10kg
TEENS 12-14
12min TC:
75 Alt Hang c & j
50 Knee raises
25 sync burpee
50 Knee raises
75 Alt Hang c & j
*one work, one hold DB overhead
DB = 10/8kg
RX
8min TC:
15 sync T2B
10m HSW (5mtrs)
20 wall facing HSPU
15 sync T2B
10m HSW
15 sync T2B
10 wall walks
10m HSW
15 sync T2B
INTERMEDIATE
8min TC:
15 sync T2B
5m HSW (2mtrs)
30 HSPU
15 sync T2B
5m HSW
15 sync T2B
10 wall walks
5m HSW
15 sync T2B
SCALED
8min TC:
15 sync knee raises
20 Shoulder Taps
30 Chest to ground Donkey kicks
15 sync knee raises
20 Shoulder taps
15 sync knee raises
10 Wall walk modified
20 Shoulder taps
15 sync knee raises
TEENS 15 - 17
8min TC:
15 sync knee raises
20 Shoulder Taps
30 Chest to ground Donkey kicks
15 sync knee raises
20 Shoulder taps
15 sync knee raises
10 Wall walk modified
20 Shoulder taps
15 sync knee raises
TEENS 12-14
8min TC:
15 sync knee raises
20 Shoulder Taps
30 Chest to ground Donkey kicks
15 sync knee raises
20 Shoulder taps
15 sync knee raises
10 Wall walk modified
20 Shoulder taps
15 sync knee raises
RX
9min AMRAP:
10 Wall Balls @ 12/9
5 H.P.C @60/45
10 Wall Balls
5 P.C
10 Wall Balls
5 F.S
*alternate movements
1min rest/transition
6min TC:
1 G2OH + 1 Hang clean + 1 F.S + 1 G2OH
INTERMEDIATE
9min AMRAP:
10 Wall Balls 9/6
5 H.P.C @50/35
10 Wall Balls
5 P.C
10 Wall Balls
5 F.S
*alt movements
1min rest/transition
6min TC:
1 G2OH + 1 Hang clean + 1 F.S + 1 G2OH
SCALED
9min AMRAP:
10 Wall Balls @ 6/4
5 H.P.C @ 35/25
10 Wall Balls
5 P.C
10 Wall Balls
5 F.S
*alt movements
1min rest/transition
6min TC:
1 G2OH + 1 Hang clean + 1 F.S + 1 G2OH
TEENS 15 - 17
9min AMRAP:
10 Wall Balls @ 6/4
5 H.P.C @ 35/25
10 Wall Balls
5 P.C
10 Wall Balls
5 F.S
*alt movements
1min rest/transition
6min TC:
1 G2OH + 1 Hang clean + 1 F.S + 1 G2OH
TEENS 12-14
9min AMRAP:
10 Wall Balls @ 4kg
5 H.P.C @ 20/15
10 Wall Balls
5 P.C
10 Wall Balls
5 F.S
*alt movements
1min rest/transition
6min TC:
1 G2OH + 1 Hang clean + 1 F.S + 1 G2OH
RX
12min TC
12 * 10 * 8 * 6
BMU
C2B
Pull Up
*20 sync sngl arm OH Squat
*16 sync sngl arm devil press
*12 sync sngl arm squat snatches
DB = 25/20kg
INTERMEDIATE
12min TC
20 C2B
10 PU
20 sync sngl arm OH Squat
8 * 6 * 4
BMU
C2B
PU
*16 sync sngl arm devil press
*12 sync sngl arm squat snatch
DB = 22.5/15kg
SCALED
12min TC
10 pull ups
10 ring rows
10 hand release inch worm
20 sync DB goblet squat
8 * 6 * 4
Pull ups
Ring rows
Hand release inch worm
*16 sync sngl arm devil press
*12 sync sngl arm alt snatch
DB = 15/12.5
TEENS 15 - 17
12min TC
10 pull ups
10 ring rows
10 hand release inch worm
20 sync DB goblet squat
8 * 6 * 4
Pull ups
Ring rows
Hand release inch worm
*16 sync sngl arm devil press
*12 sync sngl arm alt snatch
DB = 12.5/10kg
TEENS 12-14
12min TC
10 pull ups
10 ring rows
10 hand release inch worm
20 sync DB goblet squat
8 * 6 * 4
Pull ups
Ring rows
Hand release inch worm
*16 sync sngl arm devil press
*12 sync sngl arm alt snatch
DB = 10/8kg
Media
Community
Event Details
Closes: Apr 4, 2024
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