All Services Games - Pairs
About This Competition
This competition is an accessible competition for emergency services and military personnel. Both parties in the team must be part of these organisations.
The event will consist of at least 3 workouts across the day and options are available to allow all persons to compete. There will be a same sex pairs category with accessible standards therefore options to scale the movements. There will be a scaled mixed pairs category which is aimed at first time competitors or those with little experience.
There will be no refunds but we will always look to fill the spaces and get you your money back if we can.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Queen and Jerk | 14 |
| 2 | Swole Mates | 20 |
| 3 | Pablo Chestobar | 21 |
| 4 | Large Melons | 21 |
| 5 | The Sandbaggers | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Glocks and Shocks | 8 |
| 2 | Small but Mighty | 17 |
| 3 | Hulkettes | 18 |
| 4 | She Made Me Do It | 24 |
| 5 | Dumbelles and Donuts | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chicken Dinner | 7 |
| 2 | The Beauty and The Fridge | 9 |
| 3 | Handy Huns Redemption | 25 |
| 4 | Guns & Hoses | 25 |
| 5 | Barbell Ends | 29 |
Workouts
12minutes You Go/ I Go
15/12 Cal Assault Bike
25 Wall balls (9/6kg)
Every time you break there will be a penalty of 4 sync down/ ups (these aren't scored)
In 12 minutes You Go/I Go:
12/9 Cals Assault Bike
20 Unbroken Wall Balls
For every break in the wall balls there will be a penalty of 4 sync down/ups
Athletes will have 7 minutes to both establish a 1RM Thruster Jerk from the floor.
In a 6minute window to complete before moving onto WOD 3b
50/40cals Row
30 sync DB Snatches (22.5/15)
In a 6minute window complete the following before moving onto 3b:
40 cals Row
30 sync DB Cleans
In the remaining time following WOD 3a generate as many points as possible:
1m HS Walk - 4pts (must complete 2metres every try minimum)
HSPUs - 1pt
DB Push Press 22.5/15kg - 4reps = 1pt
In the remaining time after completing 3a:
Max DB STOH 22.5/15
For Time with a 15minute time cap:
3 rounds of:
5 Synchro Box Jumps
9 Synchro Pull ups/ 18 Russian KBS (24/16)
15 Floor Press (40/30)
3 rounds of:
5 Synchro Box Jumps Overs
7 Synchro TTB/ 14 Knee Raises
15 Floor Press (50/35)
3 rounds of:
5 Synchro Burpee Box Jump Overs
5 Bar Muscle Ups/20 Pull Ups/40 KBS
15 Floor Press (60/40)
For Time with a 15minute time cap:
3 rounds of:
5 Synchro Box Jumps
18 Synchro Russian KBS (24/16)
15 Floor Press (30/20)
3 rounds of:
5 Synchro Box Jumps Overs
14 Sychro Knee Raises
15 Floor Press (40/25)
3 rounds of:
5 Synchro Burpee Box Overs
10 Pull Ups/ 20 KBS (24/16)
15 Floor Press (50/30)
Media
Community
Event Details
Closes: Nov 26, 2022
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