THE MIGHTIEST
About This Competition
Lift like a Strongman/woman, move like a Crossfitter.
The Newesr competition to test your limits and have you wanting more. Be ready for Stones, Log, Gymnastics, Cardio and so much more. This is Functional Fitness at its best!
Coming 28th and 29th of Jan 2023
Divisions: Beginner, Intermediate, Masters (40+) and RX
Beginners and RX will compete on the Saurday and Intermediate and Masters will follow on the Sunday.
Registeration is from the 27/7/2022
*Tickets are $90 per person and this includes an Athlete Top. All registration and fee are non-transferrable or refundable.
This competition has a limited amount of spots and will be run in small heats to allow for safety with odd object equipment.
Workouts will be released early Jan 2023.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Nathan Toa | 5 |
| 2 | Abe Dulce | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Callum Mcphail | 5 |
| 2 | Tony Wolken | 7 |
| 3 | Antony Harvey | 13 |
| 4 | REUBEN LAWRENCE | 15 |
| 5 | Alistair Shaw | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brooke Millar | 18 |
| 2 | Lisa Jensen | 19 |
| 3 | Christina Ualesi | 24 |
| 4 | Emily Fatu | 27 |
| 5 | Waimarie Marks | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sasha Temaru | 5 |
| 2 | Maree Wong | 11 |
| 3 | Izzy Saint | 13 |
| 4 | VERENA FIESS | 18 |
| 5 | Melissa Perry | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Paule Poulin | 4 |
Workouts
22 Sandbag Squats
22 Pull ups
16 Sandbag Lunges
16 Chest to Bars
10 Sandbag Shoulder to Overhead
10 Muscle ups
CAP: 7mins
BEG: 100/70lbs Bags (Overhead will be a Plate 20/15kgs) - Ring Row/ Ring Row/ Pull up
INT: 100/70lb Bag - Pull up/Pull up/C2B
MAS: 100/70lb Bag - Pull up/C2B/ Muscle up
RX: 150/100lb Bag
HULK: 3 Min Cap
20/15 Cals on the Airbike
Then AMRAP in Remaining Time
5 Push Ups
5 Farmers Deadlifts
1 MIN REST
SPIDERMAN: 3 Min Cap
20/15 Cals on Rower
Then AMRAP
3 Burpees over the Rower
3 Wall Walks
Beginners: 40/25kg Per Hand (18/12 cals) (Push ups on Knees) (Plank to toe touches back to plank for wall walk)
Intermediate: 50/35kg Per Hand
Masters: 60/45kg Per Hand
RX: 70/55kg Per Hand
SandBag Ladder
70lbs, 100lbs, 150lbs, 200lbs, 250lbs, *300lbs
You will have 2 minutes to lift as many Sandbags as possible in the fastest time.
Movement is from the ground to the top of your shoulder. You must show full lock out of knees and hips and release your opposite hand while in control.
You will be given a down call before you can release the bag and move to the next one.
All Categories will have the same ladder of weights, except the 300lbs which is for the males (if anyone is up for it)
HULK: 3 Min Cap
20/15 Cals on the Airbike
Then AMRAP in Remaining Time
5 Push Ups
5 Farmers Deadlifts
1 MIN REST
SPIDERMAN: 3 Min Cap
20/15 Cals on Rower
Then AMRAP
3 Burpees over the Rower
3 Wall Walks
Beginners: 40/25kg Per Hand (18/12 cals) (Push ups on Knees) (Plank to toe touches back to plank for wall walk)
Intermediate: 50/35kg Per Hand
Masters: 60/45kg Per Hand
RX: 70/55kg Per Hand
5 Rounds for Time
30 Fat Rope Skips
10 Toes to Bar
5 Log Clean & Press
CAP: 12 Mins
Beg: 40/25kg Log + Knee Tucks
INT: 50/35kgs
MAS: 55/40Kgs
RX: 60/45Kgs
SandBag Ladder
70lbs, 100lbs, 150lbs, 200lbs, 250lbs, *300lbs
You will have 2 minutes to lift as many Sandbags as possible in the fastest time.
Movement is from the ground to the top of your shoulder. You must show full lock out of knees and hips and release your opposite hand while in control.
You will be given a down call before you can release the bag and move to the next one.
All Categories will have the same ladder of weights, except the 300lbs which is for the males (if anyone is up for it)
Media
Community
Event Details
Closes: Jan 9, 2023
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records