About This Competition
Partner Palooza: A Test of Teamwork and Strength
Join us for Partner Palooza, the first-ever team event hosted by Monroe County CrossFit at East Ave Barbell. Partner Palooza promises to push your limits, test your endurance, and strengthen the bonds of teamwork like never before. Get ready for an epic showdown as you and your partner tackle three challenging events designed to challenge both body and mind.
Event 1: The Grind
For time w/partner break up however you like
RX
100 wall balls (20/14lbs to 10/9’)
100 Chest to bar
100 alternating pistol squats
100 alternating DB snatches @ 70/50lbs
Scaled
100 wall balls (14/10lbs to 10/9’)
100 Pendlay Rows (95/65lbs)
100 alternating Reverse Lunges
100 alternating DB snatches @ 35/25lbs
20-minute time cap
Event 2: Synchro Stamina
15 Minute AMRAP
RX
2 GHD sit ups
2 Cleans (155/110lbs)
7 Synchro Bar facing burpees
partner switch every round GHD sit up and cleans
Increase by 2 reps every round
Scaled
2 Ab-Mat sit ups
2 Cleans (115/85lbs)
7 Synchro Bar facing burpees
partner switch every round Ab-mat sit up and cleans
Increase by 2 reps every round
Event 3: Yoking Gauntlet
For time
RX
50’ yoke carry (400lbs men/200lbs women)
50’ Sand Bag Carry and Load over yoke (150/70lbs)
50’ yoke carry (500lbs men/ 250lbs women)
50’ Keg Carry and load over yoke (180/100lbs)
Scaled
50’ yoke carry (300lbs men/165lbs women)
50’ Sand Bag carry and load over yoke (100/50lbs)
50’ yoke carry (400lbs men/185lbs women)
50’ Keg Carry and load over yoke (130/75lbs)
Woman go first. She will pick up and carry Yoke #1 down 25' and back 25',
pick up Sand bag carry down 25' and back 25' then load it over the yoke,
pick up Yoke #2 carry it down 25' and back 25',
pick up Keg and carry it down 25' and back 25', then load it over the yoke
After Woman athlete loads implement #2 the team will get 1 minute break fort loaders to adjust the weight then Man athlete will proceed using the men's weights.
Source: Conquest Events
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| # | Athlete | Points |
|---|---|---|
| 1 | TBD | — |
Workouts
For time w/partner break up however you like
RX
100 wall balls (20/14lbs to 10/9’)
100 Chest to bar
100 alternating pistol squats
100 alternating DB snatches @ 70/50lbs
Scaled
100 wall balls (14/10lbs to 10/9’)
100 Pendlay Rows (95/65lbs)
100 alternating Reverse Lunges
100 alternating DB snatches @ 35/25lbs
20-minute time cap
15 Minute AMRAP
RX
2 GHD sit ups
2 Cleans (155/110lbs)
7 Synchro Bar facing burpees
partner switch every round GHD sit up and cleans
Increase by 2 reps every round
Scaled
2 Ab-Mat sit ups
2 Cleans (115/85lbs)
7 Synchro Bar facing burpees
partner switch every round Ab-mat sit up and cleans
Increase by 2 reps every round
For time
RX
50’ yoke carry (400lbs men/200lbs women)
50’ Sand Bag Carry and Load over yoke (150/70lbs)
50’ yoke carry (500lbs men/ 250lbs women)
50’ Keg Carry and load over yoke (180/100lbs)
Scaled
50’ yoke carry (300lbs men/165lbs women)
50’ Sand Bag carry and load over yoke (100/50lbs)
50’ yoke carry (400lbs men/185lbs women)
50’ Keg Carry and load over yoke (130/75lbs)
Woman go first. She will pick up and carry Yoke #1 down 25' and back 25',
pick up Sand bag carry down 25' and back 25' then load it over the yoke,
pick up Yoke #2 carry it down 25' and back 25',
pick up Keg and carry it down 25' and back 25', then load it over the yoke
After Woman athlete loads implement #2 the team will get 1 minute break fort loaders to adjust the weight then Man athlete will proceed using the men's weights.
Media
Community
Event Details
Closes: Apr 30, 2024
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