Solidarity Series: Electric Boogaloo
About This Competition
The COVID-19 lockdown has enslaved us to Netflix and Social Media. Rise up and be a part of the Electric Boogaloo* in the CrossFit Glasgow Solidarity Series.
The Solidarity Series is a free competition exclusive to the members of CrossFit Glasgow. You will require no equipment but you will require:
Your wits
Some ingenuinty
Work capacity
A sense of humour
Tinned goods
Terrible music
The competition will run over 4 weeks with a workout released every Thursday evening at 17:00. You can complete the workouts at any time during the following week, up to the release of the next event.
The qualifying workouts for individuals will be released on a weekly basis from Thursday 26th March 2020 and athletes will have until Thursday 23rd April 2020 to complete all workouts.
There will be a range of different age categories including:
Teens 14-15, 16-18, Adults (M/F), Adults 35+ (M/F), Adults 45+ (M/F), Adults 45+ (M/F), Adults 50+ (M/F), Silvers 55+ (M/F), Silvers 60+ (M/F), Silvers 65+ (M/F)
You must meet the minimum age for your category and may not exceed the maximum age for your category. Your age is given as your age in human years at the time of registration. The adult Rx is an open category and athletes of any age group are eligible to enter this division.
(Silvers categories are for the members of the Silvers classes. No ringers please *coughs* Ian Kerr)
*The Electric Boogaloo is a concept popularised by doomsday preppers who believe that the people will rise up against the government and overthrow them. In our case we are rising up against the threat of tedium and overthrowing a lack of fitness.
Its also fun to say: Boogaloo.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Bryan Mestre | 11 |
| 2 | David Millar | 11 |
| 3 | Ewan Cowden | 12 |
| 4 | Josh Mcdonald | 19 |
| 5 | Richard Sarkhosh | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Robert Oneill | 5 |
| 2 | FRASER MCILWRAITH | 13 |
| 3 | JOHN FITZPATRICK | 19 |
| 4 | GRÍMUR HJÖRLEIFSSON | 21 |
| 5 | Garey Thomson | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Craig Clark | 5 |
| 2 | Neil Mcmurchy | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | MARTIN O'NEILL | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | IAN KERR | 1 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kirsty Lyall | 6 |
| 2 | NIC BYRNE | 14 |
| 3 | LAINEY SCOTT-CAMPBELL | 15 |
| 4 | ROBYN WRIGHT | 16 |
| 5 | Kara Berry | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | FIONA SHAW | 5 |
| 2 | SHARON MORROW | 14 |
| 3 | VIVIAN HENRY | 15 |
| 4 | Denise McLaughlin | 18 |
| 5 | Kara Anderson | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | CATRIONA CAVES | 1 |
| # | Athlete | Points |
|---|---|---|
| 1 | LESLEY CURLE | 6 |
| 2 | CHRISTINE MCFARLANE | 10 |
| 3 | GILLIAN KERR | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | JODIE LYNN | 6 |
| 2 | Kate Gray | 9 |
| 3 | Thea Bowie | 16 |
| 4 | Claire Doty | 17 |
| 5 | Lauryn Freedman | 24 |
Workouts
1 is the Loneliest Number
50-40-30-20-10
Burpees Over Tinned Good Hurdle*
Air Squats
Hurdle should be composed of 4x tins of Beans or Soup stacked to form 2x columns of 2x tins, spanned by a wooden spoon or spatula. Loose interpretation of these standards is permitted.
2 Unlimited
On a rolling clock:
0:00 - 10:00
Complete 200x Lunges (Record time as tie breaker)
Rest to end of 10:00 minutes
10:00 - 12:00
AMRAP: Push Ups
See standards for setting up lunge distance.
3 Little Birds
AMRAP10:
6x Squat Cleans with 'bar'
12x Box Jumps
24x Push Press with 'bar'
**Tie breaker is the time to completion of the 3rd round**
Your 'bar' may be any rigid implement: broom handle, pipe, barbell, dried sausage etc that can be held in 2 hands at the same height on extnded elbows. The 'bar' must not measure less than 1.5 metres; nor may it exceed 2.2 metres in length. There is no required weight.
Box Jumps may be performed onto any surface exceeding 20" in height: the 3rd step in a flight will usually suffice.
Sound Track: B*Witched "C'est La Vie"
4 Horsemen
AMRAP12:
4 Rounds
30x GTOH 10/5kg
30x Step Ups 20"
***SPLIT TIME***
4 Rounds
20x Thrusters 10/5kg
40x Double Unders
***SPLIT TIME***
You may use any implement for the GTOH and Thruster that meets or exceeds the minimum weight for your division: weighted pipe, barbell, rucksack loaded with water bottles or tins etc that can be held in either or both hands. There is no maximum weight but the minimum load for your division must be observed.
Step ups may be performed onto any surface exceeding 20" in height: the 3rd step in a flight will usually suffice.
If you have no rope for the double unders you may substitute these for jumps by taping a line on the floor and peforming two footed jumps across the line N.B. repetitions are counted on the jump forward ONLY. The jump backward across the line is to reset the rep and isn't counted.
Sound Track: "Fortunate Son" - Creedence Clearwater Revival. Good music this week. Enjoy.
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Event Details
Closes: Apr 16, 2020
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