CrossFit 4740 In-House Tournament
About This Competition
Get pumped, CROSSFIT 4740 members!
Join us for our exclusive MEMBERS ONLY event (active 12 session passes included)
Welcoming you to our revamped gym under new ownership!
It's a SAME SEX PAIRS competition with RX and Scaled options. Sign-in starts at 11 am, right after the Berserker Weightlifting Comp, and runs till 6 pm, followed by complimentary drinks and BBQ on us!
Register with your own workout, and we'll lucky dip 3 RX and 3 Scaled workouts for the day. See you there for a day of fitness, fun, and community vibes!
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sweaty & Shirtless | 4 |
| 2 | Rural View Rats | 14 |
| 3 | Brick and Mortar | 14 |
| 4 | swole-mates | 18 |
| 5 | Team Old Boys | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Married to MILFs | 11 |
| 2 | Team OCYC | 12 |
| 3 | Old Man Strength | 16 |
| 4 | Christian & Unknown | 18 |
| 5 | Joel and Dave | 20 |
Workouts
KAREN, GRACE & ISABEL - WORKOUT 3
RX
SHARE REPS
COMPLETE IN ANY ORDER AND PARTITION HOWEVER YOU LIKE.
150 X WALL BALLS (14/20)
30 X CLEAN & JERK (40/60)
30 X SNATCHES (40/60)
SCALED
SHARE REPS
COMPLETE IN ANY ORDER AND PARTITION HOWEVER YOU LIKE.
150 X WALL BALLS (10/14)
30 X CLEAN & JERK (25/40)
30 X SNATCHES (25/40)
Pull Challenge
THE SLIM PALS WORKOUT 1
RX
50 TOES TO BAR (SPLIT HOWEVER YOU LIKE)
100 POWER CLEANS (SPLIT HOWEVER YOU LIKE) 40/60
MAX CALS ON ROWER in remaining time
SCALED
50 KNEE TUCKS (SPLIT HOWEVER YOU LIKE)
100 POWER CLEANS (SPLIT HOWEVER YOU LIKE) 25/40
MAX CALS ON ROWER in remaining time
CLEAN LADDER
RX
F/M
35/50
40/60
50/70
60/80
65/90
70/100
75/110
80/120
SCALED
F/M
25/40
35/50
40/60
45/70
50/80
55/90
60/95
70/100
Media
Community
Event Details
Closes: Jun 7, 2024
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