2019 Summer Soul Open presented by Deadboys Fitness & Team Soul
About This Competition
The Deadboys and Team Soul are back at it again with everyones favorite summertime competiton, THE SUMMER SOUL OPEN!
5 grueling weeks of events that will push YOU to the limit. You will also get the chance to compete against your favorite athletes from around the world. Our events (programmed by Danny Soul & Team Soul) will be released every Thursday starting August 8th.
If you are not familar with functional fitness, NO Problem. The Summer Soul Open has a "FUN" Divison that you can do anywhere and with minimal equipment. We will be giving away some amazing prizes to our top scores each week in both divisions.
As always the Summer Soul will be raising money for a chairity. This year the Michael J. Fox Foundation for Parkinson's Research will be the recipient. We have joined TEAM FOX where all the proceeds will go directly to them. So no refunds...its all going to chairty.
We cant wait to see the videos and pics so please make sure to use the #SummerSoulOpen.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JABRONI PHIL | 11 |
| 2 | SETH ROLLINS | 16 |
| 3 | Claudio Castagnoli | 25 |
| 4 | HAL ROCA | 35 |
| 5 | Zach Gribble | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | JEREMY BLAIR | 11 |
| 2 | ADAM BOCKLER | 13 |
| 3 | JAMES COOLEY | 16 |
| 4 | RON LANDALS | 23 |
| 5 | GARRETT O'NEAL | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | ANDREA MAY | 9 |
| 2 | REBECCA QUIN | 14 |
| 3 | AMY SIMPSON | 26 |
| 4 | LAUREN GRAVATT | 29 |
| 5 | KATHY MERCER | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | CHARLOTTE AUSTIN | 11 |
| 2 | JORDAN ASHBY | 12 |
| 3 | VIVIAN MONTOYA | 17 |
| 4 | BIRGITTA MATTSON-GOLDBERG | 24 |
| 5 | BONNIE WILSON | 34 |
Workouts
// Rx
For Time
Part A - 0:00-8:59
2 Rounds
- 50 Double Unders
- 25ft Overhead Single Arm Dumbbell Walking Lunge (50/35)
- 12 Double, DB Snatch (50/35)
- 25ft Overhead Single Arm Dumbbell Walking Lunge (50/35)
Part B - 9:00-17:59
2 Rounds
- 50 Double Unders
- 25ft Double Dumbbell Walking Lunge (50/35)
- 12 Devil Press (50/35)
- 25ft Double Dumbbell Walking Lunge (50/35)
// Fun Division
For Time
Part A - 0:00-8:59
2 rounds
- 75 Single Unders or Jumping Jacks
- 25ft Walking Lunge
- 12 Alternating Dumbbell Snatches (35/20)
- 25ft Walking Lunge
Part B - 9:00-17:59
2 Rounds
- 75 Single Unders or Jumping Jacks
- 25ft Walking Lunge
- 12 Devil Press (35/20)
- 25ft Walking Lunge
// Rx
- 1000 meter Row
then
30-20-10 - Dumbbell Front Squat (50 lbs - male /35 lbs -female)
- Chest to Bar Pull Ups
// Fun Division
- 1000meter Row
then
30-20-10 - Dumbbell Front Squats (35 lbs - Male/20 lbs)
- Ring Row
The Whole FN Show aka "The CrossFit Total"
// Rx Version
Sum of the heaviest 1 rep each lift
- Back Squat
- Shoulder Press
- Deadlift
// Scaled Version
The Whole FN Show aka "The CrossFit Total"
Sum of the heaviest 3 reps each lift
- Back Squat
- Shoulder Press
- Deadlift
4 Rounds for Time
Rx Version
12 Burpee Box Jump Over (24/20")
25 Wall Ball (20/14) (10/9ft Target)
5 Clean and Jerk (185/125)
Scaled Version
4FT
12 Bar Facing Burpee
25 Wall Ball (14/10) (10/9ft Target)
5 Clean and Jerk (95/65)
*Stepping over acceptable
Workout 4 is a for-time event that begins with a running clock. At the sound of the 3-2-1 go, athletes will complete 4 rounds of 12 burpee box jump overs, 25 wallball shots and 5 clean and jerks. Scoring for this workout will be total time once the athlete has completed 4 rounds.
Rx Version
Domination aka: "WZA 2019 Ocho Chipper"
For Time
15/10 Bar Muscle Up
30 Hang Power Cleans (135, 95lb)
30 HSPU
30 Front Squat
30 Toes To Bar
30 Shoulder to OH
*15:00 time cap
Fun Version
Domination aka: "WZA 2019 Ocho Chipper"
"WZA 2019 Ocho Chipper"
For Time
30 Jumping Pull Ups
30 Hang Power Cleans (95, 65lb)
30 Hand Release Push Ups
30 Front Squat
30 Leg Raises
30 Shoulder to OH
*15:00 time cap
Media
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Event Details
Closes: Aug 12, 2019
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