NÜRNBERG THROWDOWN
About This Competition
DER ERSTE THROWDOWN IN NÜRNBERG!
REGISTRIERUNG 1. AUGUST (9AM) - 27. AUGUST (6PM)
Unser Ziel ist es vor allem, CrossFit in unserer Region größer zu machen. Wir möchten Athleten (lokal und regional) eine Möglichkeit geben, Wettkampferfahrung zu sammeln, sowie einen unvergesslichen Tag zu haben!
Der Wettkampf findet an einem Tag statt und für alle Level wird es mehrere Events über den Tag verteilt geben.
Es wird in Zweierteams in den folgenden Divisionen angetreten:
- RX M,M
- RX M,F
- SC M,F
Es gibt keine Quali – wer zuerst kommt, first come, first serve!
NO REFUNDS
FIRST THROWDOWN IN NÜRNBERG!
REGISTRATION AUGUST 1st (9AM) - AUGUST 27th (6PM)
Our main goal is to evolve the Sport of CrossFit in our Region and give Athletes (Local and Regional) the opportunity to gain Competition experience and provide lots of fun + an awesome day!
This is a one day competition with multiple Events on one Day for all levels!
You compete in Teams of two in the following Divisions:
- RX M,M
- RX M,F
- SC M,F
There is no qualifying period - first come, first serve!
NO REFUNDS
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Booty and the Beast | 5 |
| 2 | No Shirts Needed | 9 |
| 3 | Die Mo‘s | 18 |
| 4 | Sonderlinge | 20 |
| 5 | Party Animals | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Slow but weak | 6 |
| 2 | Stahlharte Affenbrüder by Motus | 8 |
| 3 | Chalk Brothers | 18 |
| 4 | Yeah Buddy | 21 |
| 5 | Ernie & Ba(e)rt | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wildfüxonfire | 9 |
| 2 | Lilo & Stitch | 13 |
| 3 | Burpees & Bacon | 14 |
| 4 | Barbell & Barbie | 17 |
| 5 | Dirty Dentitsts | 17 |
Workouts
"HOLY GUACAMOLY"
15 min - As Many Reps As Possible
Buy In: 100 reps Bench Press (split as needed)
Direct into...
P1: P2:
10 Wall Balls SC: 10 Wall Balls MAX Cal on the AirBike
10 Alt. Pistols SC: 20 Air Squats
30 Double Under SC: 30 Single Under
10 HSPU SC: 3 Wall Walks
Switch after ONE FULL round!
RX MM: Bench Press 60kg
Wall Ball 9 kg
RX MF: Bench Press 60/40kg (the bar is loaded with 40kg - the male athlete has to
put an additional 10kg plate on each side)
Wall Ball 9/6kg
SC MF: Bench Press 35 kg (for both ahtletes)
Wall Ball 6/4kg
"Row, Forrest! Row!"
FOR TIME / TC 10min
RXMM + RX MF: 2000m Row
SC: 1500m Row
P1: Row
P2: RX:20 Burpee Box Jump Over
Male: 24" Female:20"
SC: 20 Box Jump Over
Male: 24" Female:20"
Partners have to switch after each 500m. Partner 2 has to finish their 20 Reps of BBJO/BJO within this time.
"Move Smooth - Lift Heavy"
1 REP MAX POWER SNATCH
EMOM 10 min: Alt. between P1-P2
Every Partner has to complete the lift in the 60" window
1) P1 - 5 Power Snatch RX: 70/50 SC: 42.5/30
2) P2 - 5 Power Snatch RX: 70/50 SC: 42.5/30
3) P1 - 3 Power Snatch RX: 85/55 SC: 47.5/35
4) P2 - 3 Power Snatch RX: 85/55 SC: 47.5/35 - !!! TIE BREAKER !!!
5) P1 - 1st Attempt
6) P2 - 1st Attempt
7) P1 - 2nd Attempt
8) P2 - 2nd Attempt
9) P1 - 3rd Attempt
10) P2 - 3rd Attempt
NO CHANGE of weight during the minute. Multiple attempts of the same weight during the minute is allowed (if you fail).
"Stop Whining"
FOR TIME / TC: 6 min
12 Duo Deadlifts
5 Bar Muscle Ups each RX MF: Female 5 C2B SC: both 10 Knee to Chest
12 Sync Barfacing Burpees over Bar
9 Duo Deadlifts
5 Bar Muscle Ups each RX MF: Female 5 C2B SC: both 10 Knee to Chest
9 Sync Barfacing Burpees over Bar
6 Duo Deadlifts
5 Bar Muscle Ups each RX MF: Female 5 C2B SC: both 10 Knee to Chest
6 Sync Barfacing Burpees over Bar
RX MM: 160kg RX MF: 120kg SC MF: 80kg
Media
Community
Event Details
Closes: Sep 22, 2023
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records