THICC OR TREAT CF COMP
About This Competition
One Day Halloween CF Competition for M/F RX/Scaled teams. 25RX and 30Scaled team limit (NO PRO). $162 entry fee per team. Costumes are encouraged.
30OCT at 9am-3pm. Prizes for top three teams in each category. No Refunds, but substitutions are allowed up to the day of the competition.
***ALL WODs Released***
On the day of the competition, park across the street in the SOUTH Homeland Parking lot. Bring your own chairs, coolers, and shade.
SCALED STANDARDS:
Clean and Jerk 155/105
Snatch 95/65
DB Front Rack Lunges 35/20
DB Snatches 35/20
Burpees
Running, Skiing, Rowing, Bike
RX STANDARDS:
Clean and Jerk 185/125
Snatch 95/65
Overhead KB Lunges 53/35
KB Snatches 53/35
Burpees over object or to a target
Running, Skiing, Rowing, Bike
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Hunted | 8 |
| 2 | Home loans N cracking bones | 10 |
| 2 | The club | 10 |
| 4 | Lolli and Pops | 13 |
| 5 | Boo Bees RX | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cookies n cream | 7 |
| 2 | Jacked-O-Lanterns | 8 |
| 3 | Chafing the Dream | 15 |
| 4 | Cereal Killers | 18 |
| 5 | Average Joes | 22 |
Workouts
At the start of 3 2 1 you and your partner START PEDALING on the ECHO Bikes and accumulate total calories over :30secs. Exit the bike immediately after :30s so judge can capture total calories and next group can adjust their BIKE.
CLOCK Is set for 10 rounds of :30s ON, and 1min OFF (Transistion)
START TIME FOR THIS WOD is 12:20 and heat times are every :90s.
10 min AMRAP *Partners alternate every full round
12-9-6 (of below is 1RD)
12 Deadlifts
9 Hang Cleans
6 Shoulder to Overhead
RX: 155/105
Scaled: 105/75
**MASTER 50+ and Teenager 75/55**
Every 2 mins including the 0 You and your partner have 5 synchronized burpees to PLATE. Syncronization is chest to the PLATE
9 min AMRAP
Partners alternate full rounds
RX:
12/9 calories on the rower
8 burpees over rower
Scaled:
12/9 calories on the rower
8 burpees to 35lb plate and 25lb plate
10 min AMRAP Partners alternate full rounds
RX:
5 DB Snatches each side 50/35
50 ft DB overhead lunge
Scaled:
5 DB Snatches each side 35/20
50 ft Front Rack DB Lunge
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Event Details
Closes: Oct 25, 2021
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