BRIDGETOWN COMP SERIES: INTERMEDIATE THROWDOWN
About This Competition
Next up on our Bridgetown Comp Series 2025 is the Bridgetown Intermediate Throwdown! This division is perfect for athletes who have mastered most skills but aren’t quite ready to compete at the Bridgetown RX level. Get ready for a competitive day and be ready to push your limits!
Date: Saturday, June 28, 2025
Location: La Puente CrossFit
Event Information:
- 20 Men, 20 Women
- Two Divisions
- Intermediate Men
- Intermediate Women
- 3-4 Events
Pricing:
- EARLY BIRD PRICING FOR FIRST 20 REGISTRANTS
- Afterwards, pricing will increase to final registration price.
Movement Standards:
See Division Tab for further information
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Khachik Davtyan | 438 |
| 2 | Austin Henry | 432 |
| 3 | Danny Bassett | 430 |
| 4 | Byron Korompis | 415 |
| 5 | Aaron Vision | 373 |
| # | Athlete | Points |
|---|---|---|
| 1 | Zoe Burns | 455 |
| 2 | Kristin Fulton | 440 |
| 3 | Liz Crocker | 419 |
| 4 | Angela Moreno | 415 |
| 5 | Natalie-Kristine Ng | 401 |
Workouts
1:00 Max Distance Handstand Walk
-Rest 1:00-
For Time (6 Min Cap)
5 Wall Walks
10 Power Snatch (95/65)
20 Drag Rope Double Unders
30 Cal C2 Bike (Standing - Damper 10/8)
20 Drag Rope Double Unders
10 Power Snatch (95/65)
5 Wall Walks
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Scoring:
1) Max Distance HS Walk
2) WOD Time
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For any immediate questions regarding the workout, please e-mail us at joanne@lapuentecrossfit.com or direct message us on Instagram @bridgetownthrowdown
*Event 4*
1:00 Max Distance Handstand Walk
-Rest 1:00-
*Event 5*
For Time (6 Min Cap)
5 Wall Walks
10 Power Snatch (95/65)
20 Drag Rope Double Unders
30 Cal C2 Bike (Standing - Damper 10/8)
20 Drag Rope Double Unders
10 Power Snatch (95/65)
5 Wall Walks
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Scoring:
1) Event Four: Max Distance HS Walk
2) Event Five: WOD Time
-------------------------------------------------------
For any immediate questions regarding the workout, please e-mail us at joanne@lapuentecrossfit.com or direct message us on Instagram @bridgetownthrowdown
For Time (17 Min Cap)
3 Rounds
2/1 Rope Climbs (15')
12/9 Cal Ski
2 Rounds
75' Torque Tank Push
10 Burpee Box Get Overs (48"/42")
75' Torque Tank Push
15 Toes to Bar
1 Round
25 Wall Balls (20/14)
20 Dual KB Hang Clean and Jerk (2x44/26)
75' Dual KB Front Rack Lunge
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For any immediate questions regarding the workout, please e-mail us at joanne@lapuentecrossfit.com or direct message us on Instagram @bridgetownthrowdown
Mins 0-5
*Event Two*
Establish Heavy Load 1 Clean + 1 Front Squat
Mins 5-6
Rest
Mins 6-19
*Event 3*
For Time
600m Run
21 Front Squat (135/95)
21 Pull Ups
400m Run
15 Front Squats
15 Chest to Bar Pull Ups
200m Run
9 Front Squats
9 Bar Muscle Ups
Scoring:
1) Event Two: Max Load
2) Event Three: WOD Time
---------------------------------------------
For any immediate questions regarding the workout, please e-mail us at joanne@lapuentecrossfit.com or direct message us on Instagram @bridgetownthrowdown
Mins 0-5
*Event Two*
Establish Heavy Load 1 Clean + 1 Front Squat
Mins 5-6
Rest
Mins 6-19
*Event 3*
For Time
600m Run
21 Front Squat (135/95)
21 Pull Ups
400m Run
15 Front Squats
15 Chest to Bar Pull Ups
200m Run
9 Front Squats
9 Bar Muscle Ups
Scoring:
1) Event Two: Max Load
2) Event Three: WOD Time
---------------------------------------------
For any immediate questions regarding the workout, please e-mail us at joanne@lapuentecrossfit.com or direct message us on Instagram @bridgetownthrowdown
Media
Community
Event Details
Closes: May 15, 2025
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