VDM Challenge - The Total
About This Competition
Join us for VDM Challenge - The Total with an online submission period open from April 1st - 30th, 2024.
A fun challenge to bring the VDM athletes / community together throughout the year (not just in February for our annual event)!
Division Lineup
Male Individuals
Open Division
Female Individuals
Open Division
What is the “Open” Division?
We will be asking some custom questions to properly place you in a division that will be created after you register. Don’t worry though, this event is weightlifting only so there are no high-level skills that should be expected!
Registration Deadlines
2/23 - Pre-sale starts for VDM 2024 athletes
3/1 - Registration is LIVE to the general public
4/20 - Registration closes
5/6 - Leaderboard finalized
Workout Release
2/24 - All Workouts Released
Event Prizes
More information will be announced closer to the start of online submissions starting (first week of April)!
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | John Deffenbaugh | 5 |
| 2 | Steven Rodriguez | 6 |
| 3 | Kit Klein | 11 |
| 4 | Seth Hayes | 12 |
| 5 | Derrick Roberts | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Savannah Smith | 3 |
| 2 | Natalie Fleming | 7 |
| 3 | Bianca Macias | 9 |
| 4 | Erin Askeland | 13 |
| 4 | Andrea Junca | 13 |
Workouts
Complete for a Final Score -
1-Rep Max Back Squat
- No time cap requirement
Division Standards -
Males - Must use a 45lb barbell, must use pound (lb) plates
Females - Must use a 35lb barbell, must use pound (lb) plates
Scoring Standards -
Final score is the heaviest successful lift completed
Online Submission Standards -
A video must be submitted of your heaviest successful lift, with a date / time stamp on it (we recommend WODProof).
Once the lift is completed, you must verify the barbell weight & plates on the barbell. Clips are not required but recommended. No plates smaller than 2.5lbs will be accepted.
Your score will be submitted online through the VDM Challenge event page (you must be logged into your Conquest Events account) & it will be submitted in total pounds lifted.
The online submission period will open on April 1st at 8am EST & close on April 30th at 11:55pm EST. No late submissions will be accepted.
Complete for a Final Score -
1-Rep Max Clean (Power or Squat)
- No time cap requirement
Division Standards -
Males - Must use a 45lb barbell, must use pound (lb) plates
Females - Must use a 35lb barbell, must use pound (lb) plates
Scoring Standards -
Final score is the heaviest successful lift completed
Online Submission Standards -
A video must be submitted of your heaviest successful lift, with a date / time stamp on it (we recommend WODProof).
Once the lift is completed, you must verify the barbell weight & plates on the barbell. Clips are not required but recommended. No plates smaller than 2.5lbs will be accepted.
Your score will be submitted online through the VDM Challenge event page (you must be logged into your Conquest Events account) & it will be submitted in total pounds lifted.
The online submission period will open on April 1st at 8am EST & close on April 30th at 11:55pm EST. No late submissions will be accepted.
Complete for a Final Score -
1-Rep Max Shoulder to Overhead (from Rack)
- No time cap requirement
Division Standards -
Males - Must use a 45lb barbell, must use pound (lb) plates
Females - Must use a 35lb barbell, must use pound (lb) plates
Scoring Standards -
Final score is the heaviest successful lift completed
Online Submission Standards -
A video must be submitted of your heaviest successful lift, with a date / time stamp on it (we recommend WODProof).
Once the lift is completed, you must verify the barbell weight & plates on the barbell. Clips are not required but recommended. No plates smaller than 2.5lbs will be accepted.
Your score will be submitted online through the VDM Challenge event page (you must be logged into your Conquest Events account) & it will be submitted in total pounds lifted.
The online submission period will open on April 1st at 8am EST & close on April 30th at 11:55pm EST. No late submissions will be accepted.
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Event Details
Closes: Apr 21, 2024
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