East London Games
About This Competition
Liverpool Street CrossFit presents - The East London Games, this will be a pairs competition of same sex and mixed pairs in London's newest CrossFit gym with a Social with music, food and drink.
Early bird tickets will be £60 and there is limited availability. Tickets will then go up to £75 per pair from the 16th September.
There will be three winners and prizes up for grabs from the likes of RAD, Exclusive Premier League tickets., Hibern8 (sleep supplements), and NOCCO.
Food and Drink on the day will be included in ticket price.
Workouts will be tailored for everyday athletes, which will include some of the fundamental CrossFit movements with either DB or KB and all of the concept 2 ergs.
Please arrive for 9am as workouts will be briefed from 9:15-9:45am. Events will start at 10am.
Source: Team Aretas
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Workouts
2 Rounds For time:
500/400m Ski erg
500/400m Row erg
1000/800m Bike erg
M/F
13:00 Time Cap
Score is Time
As Many Rounds & Reps As Possible in 8-minutes:
8 Synchro Alt. DB GTOH (30/22.5kg)
40m Partner Alt. Farmers Carries (2x32/24kg) (YGIG)
8 Box-facing Burpee Box Jump overs (24/20”) (split however you wish)
M/M= 30 kg DB / 2x32kg KB’s / 24” Box
M/F= 30/22.5kg DB / 2x24kg KB’s / 20” Box
F/F= 22.5kg DB /2x24kg KB’s / 20” Box
Score is Rounds + Reps
In a 12-minute window, partners establish a Max Set of:
- Back Squats at 80/55kg
- Bench Press at 60/35kg
- Max Strict BW Pull ups
- Max Weighted Pull up (load, 1kg = 1 rep)
Score is the total reps combined of all 4 movements
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Event Details
Closes: Sep 27, 2024
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