2026 Summer Swollstice - Partner Edition

For Time

9-12-15

Double DB Thruster 

40' Sled Push

*Time cap: 7 minutes 

RX - 35/25# DB, 205/160# Sled

Intermediate - 30/20# DB, 160/135# Sled

Scaled - 15# DB, 110# Sled

Athlete 1 completes 9 thrusters and 40' sled push

Athlete 2 completes 9 thrusters and 40' sled push

12 and 12

12 and 12

15 and 15

15 and 15

Both athletes cross the finish line.

For Reps

2:00 Burpee Over Bar

1:00 Snatch (Athlete 1)

2:00 Burpee Over Bar

1:00 Clean and Jerk (Athlete 2)

2:00 Burpee Over Bar

-0:15 rest between movements-

Scaled - Burpee Step Over Bar

*Score #1 is the combined total burpees from the first 4:00 of burpees 

Athletes can switch as many times as they'd like during each 2:00 burpee section. 

For Reps

2:00 Burpee Over Bar

1:00 Snatch (Athlete 1)

2:00 Burpee Over Bar

1:00 Clean and Jerk (Athlete 2)

2:00 Burpee Over Bar

-0:15 rest between movements-

Scaled - Burpee Step Over Bar

*Score #4 is the combined total burpees from the final 2:00 of burpees 

Athletes can switch as many times as they'd like during each 2:00 burpee section. 

For Reps

2:00 Burpee Over Bar

1:00 Snatch (Athlete 1)

2:00 Burpee Over Bar

1:00 Clean and Jerk (Athlete 2)

2:00 Burpee Over Bar

-0:15 rest between movements-

*Score #3 is the total reps x weight on the barbell for the Clean and Jerk

Athletes must use the same barbell weight for the Snatch and Clean and Jerk. Only Athlete 2 performs the 1:00 Clean and Jerk while Athlete 1 waits outside of the lifting area.

For Reps

2:00 Burpee Over Bar

1:00 Snatch (Athlete 1)

2:00 Burpee Over Bar

1:00 Clean and Jerk (Athlete 2)

2:00 Burpee Over Bar

-0:15 rest between movements-

*Score #2 is the total reps x weight on the barbell for the Snatch

Athletes must use the same barbell weight for the Snatch and Clean and Jerk. Only Athlete 1 performs the 1:00 Snatch while Athlete 2 waits outside of the lifting area.

5:00 AMRAP

Max calorie Row

While non-rowing athlete holds a static hang

*Score is max calories

**Penalty - 1 calorie will be subtracted for every extra rower pull when other athlete is not hanging

-1:00 Rest-

For Time

15-12-9

Box Jump Over 

Toes to Bar

*Time cap: 8 minutes

RX - Box Jump Over (24/20), Toes to Bar

Intermediate - Box Jump Over (20/16), Hanging High Toes

Scaled - Box Step Over (20/16), Hanging High Knees

After the 1:00 break, one athlete starts on the BJO and the other starts on the TTB. Once both athletes complete 15 reps they will switch and perform 15 reps of the other movement. This will continue until both athletes complete the 9 and 9, and cross the finish line.