The Boxwolds Throwdown:Mix pairs
About This Competition
Friendly Mix pairs competition for RX and scaled athletes held at Crossfit Stonehouse.
There will be 3 workouts to test your fitness.
Price- £70 for a team of 2
No qualifiers just sign up!
Ticket purchases are final and non-refundable.
RX Movement Standards:
- Muscle Ups / C2B / Pull Ups
- TTB
- Double Unders
- HSPU / Handstand Walking
- Box Jumps
- Barbell: 42.5-60kg / 30-42.5kg
- Dumbell: 22.5kg / 15kg
- Kettlebell: 24kg / 16kg.
Scaled Movement Standards:
- Jumping: Muscle Ups / C2B / Pull Ups
- Knees to chest
- Single Unders
- Box Step Ups
- Barbell: 30-42.5kg / 15-20kg
- Dumbell: 15kg / 10kg
- Kettlebell: 16kg / 12kg.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | THE FOX & THE HOUND | 7 |
| 2 | Keeping up with the Maynard | 8 |
| 3 | Well Over 30 & That’s Why We Hurty | 11 |
| 4 | Beauty and the Bear | 15 |
| 5 | Rough and Tumble | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cooking Up A Storm | 7 |
| 2 | TruelySpicy | 12 |
| 3 | Not fast, just furious! | 18 |
| 4 | Out of my whey | 20 |
| 5 | Oh my quads | 23 |
Workouts
Mixed Pairs - WoD 2 (RX)
PART A:
- 8 minutes to establish a 1 rep max Clean & Jerk.
1 min transistion
PART B:
- 3 minutes to complete Synchro Grace (60/40)
Mixed Pairs - WoD 2 (RX)
PART A:
- 8 minutes to establish a 1 rep max Clean & Jerk.
1 min transistion
PART B:
- 3 minutes to complete Synchro Grace (60/40)
Mixed Pairs WoD 3 (RX)
You Go, I Go: 1 min on / 1 min off
- 8/6 cal echo bike
- AMRAP barbell thrusters (40/30)
Until 100 thrusters are complete or 12-minute time cap is reached.
Mixed Pairs - WoD 2 (SCALED)
PART A:
- 8 minutes to establish a 1 rep max Clean & Jerk.
1 min transistion
PART B:
- 3 minutes to complete Synchro Grace (40/25kg)
Mixed Pairs - WoD 2 (SCALED)
PART A:
- 8 minutes to establish a 1 rep max Clean & Jerk.
1 min transistion
PART B:
- 3 minutes to complete Synchro Grace (40/25kg)
Mixed Pairs WoD 3 (SCALED)
You Go, I Go: 1 min on / 1 min off
- 7/4 cal echo bike
- AMRAP barbell thrusters (30/20kg)
Until 100 thrusters are complete or 12-minute time cap is reached.
12 Minute AMRAP
40 Toes to bar
40 Synchro wall balls (9/6kg)
30 Pull ups
30 Synchro db hang snatch (22.5/15kg)
(tie break)
20 Bar Muscle Ups
20 Synchro down ups
AMRAP Wall climbs
12 Minute AMRAP
40 Hanging knee raises
40 Synchro wall balls (9/6kg)
30 Jumping pull ups
30 Synchro db hang snatch (15/10kg)
(tie break)
20 Jumping bar muscle ups
20 Synchro down ups
AMRAP Wall climbs
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Event Details
Closes: Jan 23, 2024
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