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Finale AF3 - 2022
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Matthieu Montès | 572.5 |
| 2 | Philippe Damljanovic | 550 |
| 3 | JEROME GUTTIEREZ | 503 |
| 4 | PIERRE SEVERAC | 502.5 |
| 5 | Sebastien Crouau | 497.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | PATRICK D. | 587.5 |
| 2 | Norbert Perez | 577.5 |
| 3 | FRÉDÉRIC GUILLEBERT | 535 |
| 4 | Patrick Dreano | 500 |
| 5 | JOURDAN Noel | 500 |
| # | Athlete | Points |
|---|---|---|
| 1 | ROMAIN FELLONNEAU | 572.5 |
| 2 | Benjamin Barbier | 542.5 |
| 3 | Jeremy Dumont | 505 |
| 4 | Kevin Gousseau | 479 |
| 5 | MAXIME BOSCH | 456 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kévin Miotto | 580 |
| 2 | Thomas Campos | 537.5 |
| 3 | LUCAS DALL'ACQUA | 506 |
| 4 | Richard Gonzalez | 497 |
| 5 | Maxime Lanyou | 476.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | AURÉLIE LANDRY | 587.5 |
| 2 | LAURE ESCALAS | 580 |
| 3 | ÉLODIE JOUANDET | 545 |
| 4 | Nathalie Bourmaud | 505 |
| 5 | Estelle Plousey | 485 |
| # | Athlete | Points |
|---|---|---|
| 1 | DELPHINE TAURINES | 587.5 |
| 2 | Estelle Hebrard | 537.5 |
| 3 | Juliette Boyer | 521.5 |
| 4 | Eléonore Minez | 515 |
| 5 | Laetitia Delbes | 507.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Johanna Dornaletche | 585 |
| 2 | Anais Rodriguez | 547.5 |
| 3 | Lou Coupau | 547.5 |
| 4 | Lauralee FRONTON | 535 |
| 5 | Camille Caillol | 480 |
Workouts
TEST 3: BODYWEIGHT
DIVISION 1:
AMRAP 3min x3 sets
20 T2B
20 hspu
Max bar MU
-rest 1min b/t sets
Score = Nombre total de reps (T2B et HSPU inclus)
DIVISION 2:
AMRAP 3min x3 sets
15 T2B
10 HSPU
10 burpees
Max C2B
-rest 1min b/t sets
Score = Nombre total de reps (T2B, HSPU et burpees inclus)
MASTER 40+/50+ :
AMRAP 3min x3 sets
15 T2B
12 HSPU
9 burpees
Max Bar MU
-rest 1min b/t sets
Score = Nombre total de reps (T2B, HSPU et burpees inclus)
TEST 1: ENDURANCE
DIVISION 1&2:
For Time, cap 17min
3 rounds:
750m row
750m run
Score = Temps
TEST 5: MIXED
1min pour régler la corde en début de wod
DIVISION 1:
For Time, cap 12min
60 Heavy Rope Double Under
50 C2B
40 kb front squat @ 2x24/2x16
30 burpees facing bar
20 deadlift @ 100/70
Score = Time
DIVISION 2:
For Time, cap 12min
90 Heavy Rope Single Under
50 Pull-Ups
40 Goblet Squat @ 24/16
30 down up
20 deadlift @ 75/55
Score = Time
MASTER 40+:
For Time, cap 12min
100 Heavy Rope Single Under
40 C2B
40 Goblet Squat @ 24/16
30 down up
20 deadlift @ 75/55
Score = Time
MASTER 50+:
For Time, cap 12min
100 Heavy Rope Single Under
40 C2B
40 Goblet Squat @ 24/16
30 down up
20 deadlift @ 60/40
Score = Time
TEST 6: POWER
DIVISION 1:
For Time, cap 3min
40m shuttle run (2a/r)
10 S2OH @ 60/40
40m shuttle run (2a/r)
10 thrusters @ 60/40
40m shuttle run (2a/r)
10 snatch @ 60/40
Score = Time
DIVISION 2/MASTER 50+:
For Time, cap 3min
40m shuttle run (2a/r)
10 S2OH @ 40/25
40m shuttle run (2a/r)
10 thrusters @ 40/25
40m shuttle run (2a/r)
10 snatch @ 40/25
Score = Time
MASTER 40+:
For Time, cap 3min
40m shuttle run (2a/r)
10 S2OH @ 50/30
40m shuttle run (2a/r)
10 thrusters @ 50/30
40m shuttle run (2a/r)
10 snatch @ 50/30
Score = Time
TEST 4: SKILL
DIVISION 1:
AMRAP 9min
3 rope climb
5m hswalk + pirouette
6/side pistol on box
5m hswalk + pirouette
DIVISION 2:
AMRAP 9min
2 rope climb
10m dual KB overhead Carry @ 2x20/2x12
3/leg candlestick to pistol squat
10m dual KB overhead Carry @ 2x20/2x12
MASTER 40+/MASTER 50+:
AMRAP 9min
2 rope climb
5m hswalk
4/side pistol on box
5m hswalk
*Les 5m sont divisés en 3 paliers sur le HSWalk
Score = Nombre de reps
TEST 2: STRENGTH
DIVISION 1:
Part A - De 0 à 3
1RM Hang Sq. Clean
REST - De 3 à 4
Part B – De 4 à 7
AMRAP Sq. clean @ 80/55
Score A = MAX WEIGHT
Score B = REPS
DIVISION 2/MASTER 50+:
Part A - De 0 à 3
1RM Hang Sq. Clean
REST - De 3 à 4
Part B – De 4 à 7
AMRAP Sq. clean @ 60/40
Score A = MAX WEIGHT
Score B = REPS
MASTER 40+:
Part A - De 0 à 3
1RM Hang Sq. Clean
REST - De 3 à 4
Part B – De 4 à 7
AMRAP Sq. clean @ 70/45
Score A = MAX WEIGHT
Score B = REPS
*Chaque partie compte 0,5
TEST 2: STRENGTH
DIVISION 1:
Part A - De 0 à 3
1RM Hang Sq. Clean
REST - De 3 à 4
Part B – De 4 à 7
AMRAP Sq. clean @ 80/55
Score A = MAX WEIGHT
Score B = REPS
DIVISION 2/MASTER 50+:
Part A - De 0 à 3
1RM Hang Sq. Clean
REST - De 3 à 4
Part B – De 4 à 7
AMRAP Sq. clean @ 60/40
Score A = MAX WEIGHT
Score B = REPS
MASTER 40+:
Part A - De 0 à 3
1RM Hang Sq. Clean
REST - De 3 à 4
Part B – De 4 à 7
AMRAP Sq. clean @ 70/45
Score A = MAX WEIGHT
Score B = REPS
*Chaque partie compte 0,5
Media
Community
Event Details
Closes: Jun 27, 2022
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