The Fittest 3 2024
About This Competition
Registrations Open 7pm 12th August 2024
A battle to find the Fittest 3 Female and The Fittest 3 Male Teams right here on the Sunshine Coast. Register your team now!
The event attracts athletes from far and wide to compete for the title of The Fittest Team. What started as an idea to bring the CrossFit community on the Sunshine Coast together through friendly competition, has fast become one of the most popular CrossFit events in Queensland attracting some of the best in the sport.
Over the last eight years the event has grown significantly. We continue to do our best to be at the forefront of challenging our athletes, developing unique workouts and upholding our standard of professionalism and integrity to provide a fantastic experience.
This is one competition you don't want to miss! Register your team today!
If you have any questions, please reach out to info@thefittestevents.com for assistance.
If you are unable to attend the event, we will endevour to help find a replacement team/athlete however no refunds will be offered.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Empty the Tank | 12 |
| 2 | Unfittest 3 | 16 |
| 3 | Duality Mum Guns | 20 |
| 4 | Integrated Slay Squad | 24 |
| 5 | Not fast just furious | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Unbound Girls | 12 |
| 2 | Contessa | 13 |
| 3 | Powder Buff Girls | 22 |
| 4 | Huff n Puff | 22 |
| 5 | Raw girls | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Can Clean, Won’t Jerk | 14 |
| 2 | Just cross not fit | 18 |
| 3 | SHE FORCE | 19 |
| 4 | Integrated Indigo | 20 |
| 5 | Thicc thighs Thinn patience | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Integrated's White Wet Willies | 10 |
| 2 | 3 Musketeers | 26 |
| 3 | Two and a half men | 28 |
| 4 | Bribie Boys | 28 |
| 5 | Dad Bod with Abs | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Die Trying | 10 |
| 2 | Nonebound | 14 |
| 3 | Bah Boys | 20 |
| 4 | LSKD | 25 |
| 5 | Integrated Sugartits | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Punters | 8 |
| 2 | Big Jerks No Snatch | 13 |
| 3 | Lets Oooggg! | 18 |
| 4 | The Shady Tradies | 20 |
| 5 | Raging Boom Stick | 20 |
Workouts
Each athlete to complete, relay style:
RX
AMRAP 4
30/25 Toes to Bar
20/15 Calorie Echo Bike
20 Box Jump Overs 24/20"
Max Calorie Echo Bike
INT
AMRAP 4
25/20 Toes to Bar
20/15 Calorie Echo Bike
20 Box Jump Overs 24/20"
Max Calorie Echo Bike
SC
AMRAP 4
30/25 Knee Raises
20/15 Calorie Echo Bike
20 Box Get Overs 24/20" (jump or step over)
Max Calorie Echo Bike
AMRAP 12
20 Synchro Line Facing Burpees (all athletes)
100 DB Lunge Steps (partner deadlift hold)
20 Synchro Line Facing Burpees (all athletes)
100 DB Shoulder to Overhead (partner deadlift hold)
RX: 2x22.5/15kg Dumbbells, 170/120kg Deadlift
INT: 2x22.5/15kg, 140/100kg Deadlift
SC: 2x15/10kg, 110/75kg Deadlift
In a 15 Minute Window
Part A: Max Distance (m) Row
Part B: Max Reps Clean & Jerks in the following sequence
50 Reps @weight 1
40 Reps @weight 2
30 Reps @weight 3
20 Reps @weight 4
Max Reps @weight 5
Every 3:00 (including 0:00) = 100m Run (any 2 athletes)
Part A and Part B will run simultaneously
In a 15 Minute Window
Part A: Max Distance (m) Row
Part B: Max Reps Clean & Jerks in the following sequence
50 Reps @weight 1
40 Reps @weight 2
30 Reps @weight 3
20 Reps @weight 4
Max Reps @weight 5
Every 3:00 (including 0:00) = 100m Run (any 2 athletes)
Part A and Part B will run simultaneously
RX: 60/45kg - 70/50kg - 80/55kg - 90/60kg - 100/65kg
INT: 50/35kg - 60/40kg - 70/45kg - 80/50kg - 85/55kg
SC: 40/25kg - 50/30kg - 60/35kg - 70/40kg - 75/42.5kg
For Time
20 Synchro Bar Muscle-ups / 30 Chest to Bar Pull-ups / 30 Pull-ups (any 2 athletes)
Implement Carry to Field
-
6 Rounds
20 Synchro DB Snatches (2 athletes)
Sandbag Relay (1 athlete)
-
Implement Carry to Rig
20 Synchro Bar Muscle-ups / 30 Chest to Bar Pull-ups / 30 Pull-ups (any 2 athletes)
RX: 2x22.5/15kg Dumbbells, 60/45kg Sandbag
INT: 2x22.5/15kg Dumbbells, 45/30kg Sandbag
SC: 2x15/10kg Dumbbells, 45/30kg Sandbag
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Event Details
Closes: Nov 1, 2024
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