OSLO THROWDOWN 2024
About This Competition
🏆 Oslo Throwdown 2024 🏋️♂️
Northern Europe's Largest CrossFit Competition
Date: October 25-27, 2024
Location: UNITY ARENA, Oslo
The Oslo Throwdown is back in 2024, bigger and more exciting than ever! Moving to the impressive Sport Arena UNITY ARENA , we're ready to welcome a huge crowd of athletes and fitness fans from across Northern Europe and beyond.
With our new Sport Arena, we can provide all athletes and active spectators with showers and better resting areas, something all of you really deserve. Additionally, there are 4 changing rooms, each equipped with 20 showers, ensuring ample facilities for everyone.
Set for October 25-27, this two-day event is not just about CrossFit competition, but also about celebrating strength, endurance, and the spirit of the fitness community. 💪🎉
In collaboration with Prepared Programming, the competition programming is designed to challenge athletes while promoting fair and exciting competition.
Competition Categories and Schedule:
Oslo Throwdown 2024 offers competitions for all levels, with the following divisions and schedule:
FRIDAY:
19.00 BREIFING
ELITE - TEAM RX - INDI RX - TEAM INTER - TEAM MASTERS - INDY MASTERS
----------------------------------------------------
SATURDAY:
08.00-20.00 (COMPETITION)
TEAM ELITE - TEAM RX - INDI RX - TEAM INTER - TEAM MASTERS - INDI MASTERS
20.15 (BREFING)
TEAM SCALED - INDI INTER - TEENS
----------------------------------------------------
SUNDAY:
08.00 - 18.00 (COMPETITION)
ELITE - TEAM RX - INDIVIDUEL RX, INTER & TEENS - TEAM SCALED - INDI MASTERS
----------------------------------------------------
ELITE Team of 2 MIX: 🏋️♂️🏋️♂️
This division is tailored for those who have reached or surpassed the Semi Final level in CrossFit, ensuring a competitive and exhilarating experience.
Criteria for Participation:
• Elite Level Requirement: Participation is recommended for athletes who are at or above the CrossFit Semi Final level. We maintain a standard that mirrors the intensity and skill of the Semi Final Individual level.
• Exclusive Registration Process: To register for the Elite MIX Division, a special code is required. This code is exclusively provided by the management of Oslo TD.
• Selective Admission: The Oslo TD management reserves the right to approve participants at their discretion. This ensures the highest standard of competition and sportsmanship.
Prize Money and Billing:
• Earning Prize Money: Winners in the Elite MIX Division are entitled to prize money.
• Billing Process: Winners must invoice Oslo TD within 30 days of the event’s conclusion.
• International Competitors: If you do not reside in Norway, please invoice the amount excluding VAT (MOMS).
How to Apply:
• If you’re interested in competing in the Elite MIX Division, please send an application to Contact@aktivitetnorge.no.
• Your application should include the CrossFit achievements of both athletes.
• Upon approval, you will receive a unique code that grants access to the registration process.
Join us at Oslo TD and be part of an elite athletic journey where only the best compete. Are you ready to rise to the challenge?
----------------------------------------------------
RX Team of 2: 🏋️♂️🏋️♂️
Male-Male, Female-Female, and Mix - for skilled participants who can handle CrossFit Quarterfinal level. (Competing both Saturday and Sunday) 🌟
RX INDIVIDUAL of 2: 🏋️♂️
RX INDY - for skilled participants who can handle CrossFit Quarterfinal level. (Competing both Saturday and Sunday) 🌟
----------------------------------------------------
INTERMEDIATE Team of 2: 🏋️♂️🏋️♂️
Male-Male, Female-Female, and Mix - for athletes ready for a challenge. (Competing on Saturday)
Intermediate Division: This division invites athletes to tackle CrossFit® Open RX-like exercises and weights, adjusted for a wide range of competitors. Expect fundamental lifts and gymnastic movements like T2B, Pull-ups, C2B Pull-ups, HSPU, and Double unders, with some more advanced skills.
INTERMEDIATE INDIVIDUAL: 🏋️♂️
INTERMEDIATE INDY - for athletes ready for a challenge. (Competing on Sunday)
Intermediate Division: This division invites athletes to tackle CrossFit® Open RX-like exercises and weights, adjusted for a wide range of competitors. Expect fundamental lifts and gymnastic movements like T2B, Pull-ups, C2B Pull-ups, HSPU, and Double unders, with some more advanced skills.
----------------------------------------------------
MASTERS : 🏋️♂️
INDIVIDUAL - for athletes ready for a challenge.(Competing both Saturday and Sunday)
MASTER Division: This division invites athletes to tackle CrossFit® Open RX-like exercises and weights, adjusted for a wide range of competitors.
SCALED Team of 2: 🏋️♂️🏋️♂️
Male-Male, Female-Female, and Mix - for all fitness levels, especially beginners. (Competing on Sunday)
Scaled Division: Participants will face lighter weights and adapted exercises for technical accuracy and safety. Maximum loads include Snatch/Thrusters at 40/30 kg, Clean and jerk/Squat clean at 50/35 kg, and Deadlift at 90/60 kg. Basic gymnastic skills like Toes to bar, Toes to rings, and Pull-ups included, but no highly advanced movements.
----------------------------------------------------
INDIVIDUAL TEENS 14-15/16-17 COMPETES SUNDAY
(MINIMUM 4 WORKOUTS)
An athlete should expect to see weightlifting movements and loading similar to what is programmed in the CrossFit® Open (with the exclusion of the heaviest barbells).
The maximum load we will program in an TEEN workout for multiple reps are:
Snatch, OHS,Thrusters 40-35/45/30kg
Clean and jerk, squat clean 45/30-50/35kg
Deadlift 65/45-85/60kg
* Please note that these are not the maximum loads you should be able to lift for 1 rep. They are the maximum loads that we will program for a workout with multiple reps.
An TEEN athlete will be expected to perform these skills for multiple reps in a workout:
T2B
Pull ups
C2B pull ups
HSPU
Double unders
An TEEN athlete may be required to perform some of the following skills in very low volume:
Handstand walk
Bar muscle ups
Pistol squat
Rope climb
* If these skills are used they will often be at the end of workouts or in the final events
----------------------------------------------------
THROWDOWN // SHOWDOWN
All athletes will throw it down on the competition floor, and if you succeed in climbing the leaderboard, we have a challenge for you! At the end of the day, when you've given it all - the top XX athletes will move on to the final and show off their skills in one last workout at the next level as the throwdown goes SHOWDOWN.
Event and Heat Schedule:
All workouts (Events) will be announced 7 days prior to the competition, with the heat schedule following 5 days before the event. This provides teams ample time to prepare and strategize for their performances.
Stay Updated:
For the latest news, updates, and announcements, keep an eye on our Instagram: @OSLOTHROWDOWN. 📲👀 Stay connected and don’t miss any important information as the event approaches!
Who Can Join?:
Oslo Throwdown 2024 welcomes everyone - from seasoned CrossFit athletes to beginners. It's more than a competition; it's a celebration of fitness, strength, and community. 🙌🤸♀️
Registration and More Information:
Registration opens soon. Stay tuned on our website and social media for the latest news and sign-up details. Don't miss out on being part of Northern Europe's biggest CrossFit competition! 📢
Come and Experience the Energy!
We look forward to welcoming athletes and spectators for an incredible weekend full of competition, community, and excitement. Be part of Oslo Throwdown 2024 – where strength meets passion! 💥🏋️♀️
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Emil Gottsche | 441.25 |
| 2 | Fabian Bergdahl | 411.25 |
| 3 | Wiktor Bogucki | 407.5 |
| 4 | Ernst Fahlström | 401.25 |
| 5 | Grethe Johannessen | 352.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jonathan Wiik | 450 |
| 2 | Linus Baltzersen Sundberg | 420 |
| 3 | Lucas Hansen | 417.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nikita Patramanskyi | 413.75 |
| 2 | Olai Johannessen | 405.75 |
| 3 | Joakim Jacobsen | 390.75 |
| 4 | Tomas Solberg Løvås | 364.75 |
| 5 | Christian Peter | 341.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shagel Butt | 560 |
| 2 | Tomáš Šleis | 555 |
| 3 | Peter Asphaug Stordalen | 518 |
| 4 | Petteri Mäki | 498 |
| 5 | Marek Bogucki | 495 |
| # | Athlete | Points |
|---|---|---|
| 1 | Victor Ljungdal | 585 |
| 2 | Fredrik Bengt Lindström | 545 |
| 3 | Hugo Jansson | 535 |
| 4 | Jonas Svege | 489 |
| 5 | Anders Grønsund | 448 |
| # | Athlete | Points |
|---|---|---|
| 1 | My Norderhaug-Tolfsen | 440 |
| 2 | Maria Strøm | 409.5 |
| 3 | Ester Svendsrud | 396.25 |
| 4 | Emily Andresen Wågenes | 383.5 |
| 5 | Karoline Gjerstad | 377.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Frederikke Harstad | 435 |
| 2 | Julie Dingstad | 433.75 |
| 3 | Ane Killi Olsen | 378.5 |
| 4 | Karolina Karlsson | 363.75 |
| 5 | Alexandra Sandsgård Schirru | 363.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Inga Medbø | 399.25 |
| 2 | Ingrid Hamnes | 391.75 |
| 3 | Berit Klungland | 362.25 |
| 4 | Tiril Lode Ulriksen | 357 |
| 5 | Dina Arntzen | 320.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Heiðrún Sjöfn Sigurðardóttir | 590 |
| 2 | Sandra Mårtensson | 560 |
| 3 | RENATE LORAAS | 555 |
| 4 | Tamara Akcay | 490 |
| 5 | Emma Rayment | 490 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stine Moen Nilsen | 550 |
| 2 | EMILIE MØLLER-OLSEN | 525 |
| 3 | MARIE ROGNSTAD | 496 |
| 4 | MARTHE VOLDSRUD | 483 |
| 5 | Solveig Hagelien | 482 |
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM VIVID | 572.5 |
| 2 | Rx performance PRIO1 | 546 |
| 3 | RX performance | 509.25 |
| 4 | Crossfit Prestanda Part 1 | 483.75 |
| 5 | Team T-Rex | 480 |
| # | Athlete | Points |
|---|---|---|
| 1 | Akkurat tidsnok | 387.25 |
| 2 | Små krigere | 365.75 |
| 3 | Åsas Änglar | 354.25 |
| 4 | Team Reward | 353.25 |
| 5 | Syrrorna | 344 |
| # | Athlete | Points |
|---|---|---|
| 1 | Berzerker | 395.5 |
| 2 | Freestylers | 395 |
| 3 | Wannabe RX | 390 |
| 4 | Gains Before Brains | 339 |
| 5 | The Three Testicles | 332.75 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tacos and tabatas | 364.5 |
| 2 | Two Dwarfs | 345.25 |
| 3 | The hunger gainz | 342 |
| 4 | Fjøsnissan | 333.75 |
| 5 | We met at the gym | 330.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Never Surrender | 436.25 |
| 2 | Dirty Housewifes | 422.5 |
| 3 | Splash | 416.25 |
| 4 | Hakuna Masquata | 393.75 |
| # | Athlete | Points |
|---|---|---|
| 1 | Almost 100 | 426.25 |
| 2 | ÆDDE MULI | 425 |
| 3 | Fury | 396.25 |
| 4 | Still Rising | 392.5 |
| 5 | Still Kickin’ | 360.25 |
| # | Athlete | Points |
|---|---|---|
| 1 | LUMBER OLDIES | 438.75 |
| 2 | Janne&Jan | 406.25 |
| 3 | Speed & Muscles | 385.5 |
| 4 | Stokkeboxen | 383.5 |
| 5 | Team Farmers | 378.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sofia og Rikke | 627.5 |
| 2 | Team Ida & Oda | 583.75 |
| 3 | Team Unity | 562.5 |
| 4 | Frid & Karoline | 560 |
| 5 | Kat & T-dawg | 527.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Affenhand | 584.25 |
| 2 | Storeström Beast Boys | 571.75 |
| 3 | No Bullshit | 570 |
| 4 | Team tipptopp! | 563.25 |
| 5 | 2 brune pt’er | 501 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mental Mavericks | 591.75 |
| 2 | KittSöringerne | 573.5 |
| 3 | Rakkestars | 555.75 |
| 4 | Rogaland Rippers | 527.5 |
| 5 | Christina&Fredrik | 501 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tegendraads | 393 |
| 2 | Powerpuff | 378.75 |
| 3 | SCHVIN | 363.5 |
| 4 | Flue fighters | 354.5 |
| 5 | Squat Sisters | 347 |
| # | Athlete | Points |
|---|---|---|
| 1 | No Drama LLama | 421.75 |
| 2 | Brother in laws | 378.5 |
| 3 | Monolitten Scaled | 361 |
| 4 | Team Overtenning | 359 |
| 5 | Just4Fun | 355.25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beauty & the beast | 388.5 |
| 2 | The trouble unders | 387.25 |
| 3 | Politi og Røver | 383.5 |
| 4 | Sneis and I | 348.5 |
| 5 | Team Skarra | 341 |
Workouts
4 rounds for time:
18 Toes to Bar
12 Line facing burpees
9 Front squats 70/45 kg
Time cap: 10 min
STANDARDS:
https://www.wodla.com/standards
4 rounds for time:
15 Toes to Bar
15 cal Bike erg
9 Thrusters 50/35kg
Time cap: 10 min
STANDARDS:
https://www.wodla.com/standards
4 rounds for time:
21 Toes to Bar
15 cal Bike erg
9 Thrusters 60/40kg
Time cap: 10 min
STANDARDS:
https://www.wodla.com/standards
Teens 16-17
4 rounds for time:
18 Toes to rings
12 Line facing burpees
9 Front squats 50/35 kg
Time cap: 10 min
Teens 14-15
4 rounds for time:
18 Toes to rings
12 Line facing burpees
9 KB Goblet squats 24/16 kg
Time cap: 10 min
STANDARDS:
https://www.wodla.com/standards
For time:
50 toes to bar (athlete 1)
50 toes to bar (athlete 2)
----- Accumulating 60 cal bike erg -----
20 snatches 90/60kg
40 toes to bar (athlete 1)
40 toes to bar (athlete 2)
----- Accumulating 60 cal bike erg -----
20 snatches 90/60kg
Time cap: 12 min
STANDARDS:
https://www.wodla.com/standards
12 min AMRAP:
21 Toes to Bar (split anyhow)
15 Synchro Box Jump Overs 60cm
9 Synchro Single Arm Alternating Devils Press 22,5/15 kg
STANDARDS:
https://www.wodla.com/standards
12 min AMRAP:
21 Toes to Bar (split anyhow)
15 Synchro Box Jump Overs 60cm
9 Synchro Single Arm Alternating Devils Press 22,5/15 kg
STANDARDS:
https://www.wodla.com/standards
4 rounds for time:
21 Syncro Toes to Bar
15 cal Bike erg (split anyhow)
15 Thrusters 60/40kg
Time cap: 10 min
STANDARDS:
https://www.wodla.com/standards
4 rounds for time:
18 Toes to rings
12 Syncro line facing Burpees
18 Front squats 50/35kg
Time cap: 10 min
STANDARDS:
https://www.wodla.com/standards
From 00:00 - 05:00
Max cal Bike erg
From 05:00 - 10:00
1 RM Clean & Jerk
STANDARDS:
https://www.wodla.com/standards
8 min AMRAP:
7,5m Handstand Walk Unbroken
3, 6, 9, 12 etc. Burpees over worm
7,5m Handstand Walk Unbroken
35 Double Unders
STANDARDS:
https://www.wodla.com/standards
8 min AMRAP:
7,5m Handstand Walk Unbroken
3, 6, 9, 12 etc. Burpees over worm
7,5m Handstand Walk Unbroken
35 Double Unders
STANDARDS:
https://www.wodla.com/standards
From 00:00 - 05:00
Max cal Bike erg
From 05:00 - 10:00
1 RM Clean & Jerk
STANDARDS:
https://www.wodla.com/standards
10 min AMRAP:
Event 2A
7,5m Handstand Walk w/pirouette
9 Burpees over worm
7,5m Handstand Walk w/pirouette
35 Double Unders
Event 2B
Max distance SkiErg
*Swap athlete after each complete round of 2A
STANDARDS:
https://www.wodla.com/standards
From 00:00 - 05:00
Athlete 1: 1 RM Snatch
Athlete 2: Max cal Bike erg
From 05:00 - 10:00
Athlete 2: 1 RM Clean & Jerk
Athlete 1: Max cal Bike erg
STANDARDS:
https://www.wodla.com/standards
From 00:00 - 05:00
Athlete A, 1 RM Snatch
Athlete B, Max Cal bike erg
From 05:00 - 10:00
Athlete B, 1 RM Clean & Jerk
Athlete A, Max Cal bike erg
STANDARDS:
https://www.wodla.com/standards
8 min AMRAP:
Event 2A
7,5m Handstand Walk Unbroken
7 Burpees over worm
7,5m Handstand Walk Unbroken
35 Double Unders
Event 2B
Max distance SkiErg
*Swap athlete after each complete round of 2A
STANDARDS:
https://www.wodla.com/standards
From 00:00 - 05:00
Athlete 1: 1 RM Clean & Jerk
Athlete 2: Max cal bike erg
From 05:00 - 10:00
Athlete 2: 1 RM Clean & Jerk
Athlete 1: Max cal bike erg
STANDARDS:
https://www.wodla.com/standards
3 rounds for time:
20 pull ups
20/16 cal row
10m sandbag carry (not on last round)
Time cap: 8 min
STANDARDS:
https://www.wodla.com/standards
For time:
30 Clean & Jerks 80/55kg
Time cap: 6 min
STANDARDS:
https://www.wodla.com/standards
For time:
15 Snatch 80/55kg
15 Ground to Overhead 90/60kg
Time cap: 6 min
STANDARDS:
https://www.wodla.com/standards
3 rounds for time:
15 pull ups
15/12 cal row
20m farmers carry (2x10m)
Time cap: 8 min
STANDARDS:
https://www.wodla.com/standards
00:00 - 06:00 For time:
18 - 12 - 6 Synchro Thrusters 60/40 kg
18 - 18 - 18 Chest to Bar Pull Ups (each)
07:00 - 12:00 For time:
9 - 7 - 5 Synchro Thrusters 60/40 kg
9 - 7 - 5 Synchro Bar Muscle Ups
STANDARDS:
https://www.wodla.com/standards
4 Rounds For Time:
30 Pull ups (split anyhow)
20 Worm Squats
10 Worm Clean & Jerks
STANDARDS:
https://www.wodla.com/standards
4 Rounds For Time:
30 Pull ups (split anyhow)
20 Worm Squats
10 Worm Clean & Jerks
STANDARDS:
https://www.wodla.com/standards
6 min AMRAP:
30 Snatch 80/55kg
AMRAP Ground to overhead 90/60kg
STANDARDS:
https://www.wodla.com/standards
3 rounds for time:
20 pull ups
30 cal row
20m worm carry
Time cap: 8 min
"The worm must be dropped after 10m before turning"
STANDARDS:
https://www.wodla.com/standards
5 rounds for time:
7 Dual DB Devils press 2 x 22.5/15kg
14 Box Jumps Overs 75cm
Time cap: 10 min
STANDARDS:
https://www.wodla.com/standards
5 rounds for time:
7 Dual DB Devils press 2 x 22.5/15kg
14 Box Jumps Overs 75cm
Time cap: 10 min
STANDARDS:
https://www.wodla.com/standards
For time:
50 synchro DB hang snatch 30/22.5 kg
14 synchro box jump overs 75cm
40 synchro DB hang clean & jerk 30/22.5 kg
14 synchro box jump overs 75cm
30 synchro DB hang snatch 30/22.5 kg
14 synchro box jump overs 75cm
20 synchro DB hang clean & jerk 30/22.5 kg
14 synchro box jump overs 75cm
10 synchro DB Devils press 30/22.5 kg
14 synchro box jump overs 75cm
Time cap: 10 min
STANDARDS:
https://www.wodla.com/standards
5 rounds for time:
7 Synchro Single arm DB Devils press 30/22.5kg
14 Synchro Box Jumps Overs 75cm
Time cap: 10 min
STANDARDS:
https://www.wodla.com/standards
3 rounds for time
20 chest to bar pull ups
20/16 cal row
20m sandbag carry (2x10m)
Time cap: 8 min
STANDARDS:
https://www.wodla.com/standards
3 rounds for time:
20 Chest to bar pull ups
20/16 Cal Row
20m Sandbag carry (2x10m)
Time cap: 8 min
STANDARDS:
https://www.wodla.com/standards
For time:
30 ring muscle ups
30 worm squats
15 ring muscle ups
20 m sandbag lunge to finish line
Time cap: 8 min
For Time:
25 Sync C2B
20 Row Cals
15 Worm Clean & Jerk
10m Sandbag Carrys (each)
25 Sync C2B
20 Row Cals
15 Worm Thrusters
10 Sandbag Carry (each)
Time cap: 8 min
STANDARDS:
https://www.wodla.com/standards
For Time:
10 Bar muscle ups
20 kB Thrusters 24/16kg
10m HSW
20m KB lunge to finish line
Time cap: 6 min
For Time:
10 Ring muscle ups
20 DB squats 30/22.5kg
10 Bar muscle ups
20 m DB lunge to finish line
Time cap: 6 min
For Time:
5 Bar muscle ups
20 KB Thrusters 24/16kg (16-17yr) 16/12kg (14-15yr)
10m HSW
20m KB lunge to finish line
Time cap: 6 min
For Time:
20 Bar Muscle Ups
30 Thrusters 60/40 kg (alternating in sets of 5)
30m Handstand Walk (5 x 6 m each)
Worm Lunges to the finish line
Time cap: 8 min
For Time:
20 Bar Muscle Ups
30 Thrusters 60/40 kg (alternating in sets of 5)
30m Handstand Walk (5 x 6 m each)
Worm Lunges to the finish line
Time cap: 8 min
For Time:
20 Ring muscle ups (split anyhow)
30 Worm squats
10 Sync bar muscle ups
20 m Worm lunge to finish line
Time cap: 6 min
For time:
50 Double unders (each)
20 Worm thrusters
50 Double unders (each)
20m Worm lunge
Time cap: 6 min
STANDARDS:
https://www.wodla.com/standards
Media
Community
Event Details
Closes: Oct 25, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records