SFA SandClash 2024 Finals
About This Competition
SFA SANDCLASH 2024 FITNESS COMPETITION & FITNESS FESTIVAL
SandClash is a three-days Competition and Fitness Festival designed to challenge athletes, celebrate the dynamic fitness community, and promote an active and healthy lifestyle adoption in Saudi Arabia.
It started in 2018 as a local Competition and grew to attract competing athletes worldwide. For our fourth edition, SandClash 2024 weekend will present a new competition experience, community catchup, Fitness Vendors, and influencers.
Date: February 29, March 1 and March 2
Location: Grenada Square in Riyadh, Saudi Arabia.
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Division 1
RX Athletes (Individuals)
For All Athletes from all around the world.
How to Be in the Competition: (Qualifier)
All Male Athletes will compete in the mixed arena.
Female Athletes will have the option to compete in a private or mixed arena.
Prizes:
1st Place Male Individual: 40,000 Riyals
2nd Place Male Individual: 30,000 Riyals
3rd Place Male Individual: 20,000 Riyals
1st Place Female Individual: 40,000 Riyals
2nd Place Female Individual: 30,000 Riyals
3rd Place Female Individual: 20,000 Riyals
Division 2
Team RX -Team of 3: (3 Male or 3 Female)
For All Athletes from all around the world.
How to Be in the Competition:(Only registration, no Qualifier)
All Male Athletes will compete in the mixed arena.
Female Athletes will have the option to compete in a private or mixed arena.
Prizes:
1st Place Male Team RX: 35,000 Riyals
2nd Place Male Team RX: 25,000 Riyals
3rd Place Male Team RX: 15,000 Riyals
1st Place Female Team RX: 35,000 Riyals
2nd Place Female Team RX: 25,000 Riyals
3rd Place Female Team RX: 15,000 Riyals
SFA SANDCLASH 2024 FITNESS COMPETITION & FITNESS FESTIVAL
SandClash is a three-day Competition and Fitness Festival designed to challenge athletes, celebrate the dynamic fitness community, and promote an active and healthy lifestyle adoption in Saudi Arabia.
It started in 2018 as a local Competition and grew to attract competing athletes worldwide. For our sixth edition, SandClash 2024 weekend will present a new competition experience, community catchup, Fitness Vendors, and influencers.
Date: February 29 , March 1 and March 2
Location: Grenada Square in Riyadh, Saudi Arabia.
Division 3
Team Scale -Team of 3: (3 Male or 3 Female)
For All Athletes from all around the world.
If your a beginner and would like to compete and test your fitness level and enjoy the spirit of the Competition, this division is for you.
All workouts are designed to test your fitness skills in all aspects without including the technical and weight-lifting movement.
How to Be in the Competition: (Only registration, no Qualifier)
All Male Athletes will compete in the mixed arena.
All Female Athletes will be competing in the privet arena.
Prizes:
1st Place Male Team Scale: 10,000 Riyals
2nd Place Male Team Scale: 6,000 Riyals
3rd Place Male Team Scale: 4,000 Riyals
1st Place Female Team Scale: 10,000 Riyals
2nd Place Female Team Scale: 6,000 Riyals
3rd Place Female Team Scale: 4,000 Riyals
Division 4
Masters 35+ - Team of 2: (2 Male Only )
Prizes:
1st Place Male Masters: 8,000 Riyals
2nd Place Male Masters: 6,000 Riyals
3rd Place Male Masters: 4,000
Division 5
Youth ( 15 - 17 ) - (Individuals)
Prizes:
1st Place Male Teens Individual: 1,000 Riyals
2nd Place Male Teens Individual: 750 Riyals
3rd Place Male Teens Individual: 500 Riyals
1st Place Female Teens Individual: 1,000 Riyals
2nd Place Female Teens Individual: 750 Riyals
3rd Place Female Teens Individual: 500 Riyals
Division 6
Adaptive (Individuals)
Prizes:
1st Place Male Adaptive: 2,000 Riyals
2nd Place Male Adaptive: 1,500 Riyals
3rd Place Male Adaptive: 1,000 Riyals
1st Place Female Adaptive: 2,000 Riyals
2nd Place Female Adaptive: 1,500 Riyals
3rd Place Female Adaptive: 1,000 Riyals
*for teams’ registration, it will be under the event name: SFA SandClash 2024 Finals
Notes:
- All Individual divisions are open to all athletes.
- All Team divisions are open to all athletes.
- No Refund after Registration.
- All Athletes Must Submit videos for score verification.
For all inquiries, please contact: marketing@sandclashksa.com
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Yousef Alsubayani | 14 |
| 1 | Ali Alquraini | 14 |
| 3 | Hamad ALkhanfar | 14 |
| 4 | Khaled Nasr | 15 |
| 5 | Abdulwahab Aldfyan | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kalyan Ribeiro de souza | 13 |
| 2 | Luka Djukic | 14 |
| 3 | Toby Buckland | 19 |
| 4 | ARTUR SEMENOV | 20 |
| 5 | VOLODYMYR MOLOCHKO | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mohammed Murad | 1 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hashem Sallam | 11 |
| 2 | Omar Murad | 11 |
| 3 | Abdulsamad Tashkandi | 14 |
| 4 | Mohammed Aamer | 18 |
| 5 | Ali Alsaidaly | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shaikha Al Shaiba | 7 |
| 2 | Tasnooba Tamanna | 8 |
| 3 | DINA ELKAMMAH | 8 |
| 4 | Mona Alzuwayyid | 11 |
| 5 | Khadra ALBALAWI | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | JULIA KATO | 12 |
| 2 | EVIE HOLLIS | 17 |
| 3 | Sólveig Sigurðardóttir | 18 |
| 4 | DEMA ZEBDIEH | 34 |
| 5 | Elin Hallgrimsdottir | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aryam Alaqad | 11 |
| 2 | Aljazi Ayad | 17 |
| 3 | Ghalia Binhassan | 29 |
| 4 | Shatha Janahi | 30 |
| 5 | reem binhassan | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kolesnikov Team Blue Oyster | 14 |
| 2 | TheWodGuys | 21 |
| 3 | The Icelandic Vikings | 25 |
| 4 | 962 Compete | 25 |
| 5 | Team the "Fittest" | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Riffa | 6 |
| 2 | Falcons | 16 |
| 3 | Crossfit Alain | 17 |
| 4 | The RG OGs | 25 |
| 5 | Team Shargiyah 2 شراره | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kolesnikov Team Oreo | 8 |
| 2 | The millennials | 18 |
| 3 | Genejack Girls POW | 22 |
| 4 | Powerflex Trio | 26 |
| 5 | RAD | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bateekha | 9 |
| 2 | Raneem, Hailah & the Beast | 19 |
| 3 | Fit Don’t Quit | 20 |
| 4 | Divide and conquer | 21 |
| 5 | T.N.T | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | DLK CROSSFIT TEAM | 16 |
| 2 | GIANTS | 17 |
| 3 | Fareeg Khaliha 3ala Allah | 20 |
| 4 | Performance Team | 41 |
| 5 | 30 inch | 47 |
Workouts
ABLED BODY:
3 KM ROW
UPPER - LOWER - VISION
2.5 KM ROW
SEATED
2 KM ROW
.
AMRAP 10
WALL BALL
for time:
2000m row
.
AMRAP 10
WALL BALL
FOR TIME:
1 CLEAN
1 HANG CLEAN
1 FRONT SQUAT
155LB
185LB
225LB
255LB
COMPLETE ONE COMPLEX WITH EACH WEIGHT.
EACH ATHLETE SHOULD COMPLETE AT LEAST ONE WEIGHT.
3 ROUNDS
20 CHEST TO BAR PULL UP
20 OVERHEAD SQUAT 95/65LB
10 BURPEES OVER THE BAR
5KM RUN
AMRAP 7
5 ROUNDS
20 DOUBLE UNDER
8 TOES TO RINGS
6 HANG DUAL KETTLEBELL SNATCH 24/16KG
MAX SAND BAG SHUTTLE RUN IN REMAINING TIME.
FOR TIME:
COMPLETE ONE COMPLEX WITH EACH WEIGHT.
1 CLEAN
1 HANG CLEAN
1 FRONT SQUAT
185/125
225/145*
255/175
275/195
*TIE BREAK
3 ROUNDS
20 WALL BALL 30/20lb
10 HANDSTAND PUSH UP*
10/10 PISTOL (NOT ALTERNATED)
10 HANDSTAND PUSH UP*
*SECOND ROUND HANDSTAND WALK
THIRD ROUND HANDSTAND WALK + PIROUETTE
FOR TIME:
10 RING MUSCLE UP + DIP
20 DEADLIFT 315/205LB
15 BAR MUSCLE UP
15 CLEAN AND JERK 225/155LB
20 PULL OVER
10 POWER SNATCH 135/105LB
FOR TIME:
5K RUN
3 ROUNDS
20 CHEST TO BAR PULL UP
20 OVERHEAD SQUAT 95/65LB
10 BAR FACING BURPEE
5KM RUN
AMRAP 7
5 ROUNDS
20 DOUBLE UNDER
8 TOES TO RINGS
6 HANG DUAL KETTLEBELL SNATCH 24/16KG
MAX SAND BAG SHUTTLE RUN IN REMAINING TIME.
FOR TIME:
COMPLETE ONE COMPLEX WITH EACH WEIGHT.
1 CLEAN
1 HANG CLEAN
1 FRONT SQUAT
185/125
225/145*
255/175
275/195
*TIE BREAK
3 ROUNDS
20 WALL BALL 30/20lb
10 HANDSTAND PUSH UP*
10/10 PISTOL (NOT ALTERNATED)
10 HANDSTAND PUSH UP*
*SECOND ROUND HANDSTAND WALK
THIRD ROUND HANDSTAND WALK + PIROUETTE
FOR TIME:
10 RING MUSCLE UP + DIP
20 DEADLIFT 315/205LB
15 BAR MUSCLE UP
15 CLEAN AND JERK 225/155LB
20 PULL OVER
10 POWER SNATCH 135/105LB
3 ROUNDS
20 CHEST TO BAR PULL UP
20 OVERHEAD SQUAT 95LB
20 BURPEES OVER THE BAR
NOTE: SPLIT AS YOU LIKE
6 ROUNDS
20 DOUBLE UNDER
8 TOES TO RING
4/4 HANG KETTLEBELL SNATCH 24KG
MAX SAND BAG SHUTTLE RUN IN REMAINING TIME.
NOTE: EACH ATHLETE SHOULD FINISH A FULL ROUND BEFORE SWITCHING.
EACH SHOULD COMPLETE 3 ROUNDS.
FOR TIME:
5KM
5KM RUN
NOTE: ALL THE ATHLETES SHOULD ARRIVE AT THE SAME TIME
FOR TIME:
2 ROPE CLIMB
20 DEADLIFT 225LB
10 CHEST TO BAR PULL UP
15 CLEAN AND JERK 135LB
20 PULL UP
10 POWER SNATCH 95LB
3 ROUNDS
20 CHEST TO BAR PULL UP
20 WORM THRUSTERS
10 SYNCHRO BURPEES OVER WORM
NOTE: 2 ATHLETES SHOULD HOLD THE WORM WHILE THE OTHER ONE IS DOING THE CHEST TO BAR
5KM RUN
NOTE: ALL THE ATHLETES SHOULD ARRIVE AT THE SAME TIME
AMRAP 7
6 ROUNDS
20 DOUBLE UNDER
8 TOES TO RINGS
6 HANG DUAL KETTLEBELL SNATCH 24/16KG
MAX SAND BAG SHUTTLE RUN IN REMAINING TIME.
NOTE: EACH ATHLETE SHOULD FINISH A FULL ROUND BEFORE SWITCHING.
EACH SHOULD COMPLETE 2 ROUNDS.
FOR TIME:
COMPLETE ONE COMPLEX WITH EACH WEIGHT.
1 CLEAN
1 HANG CLEAN
1 FRONT SQUAT
185/125
225/145*
255/175
275/195
*TIE BREAK
NOTE: EACH ATHLETE SHOULD DO AT LEAST ONE WEIGHT. THEY SHOULD WAIT BEHIND THE PREVIOUS BARBELL.
3 ROUNDS
12 WORM CLEAN AND JERK
10 HANDSTAND PUSH UP*
10/10 PISTOL (NOT ALTERNATED)
10 HANDSTAND PUSH UP*
*SECOND ROUND HANDSTAND WALK
THIRD ROUND HANDSTAND WALK + PIROUETTE
EACH ATHLETE SHOULD COMPLETE ONE ROUND OF THE GYMNASTIC MOVEMENTS, THE OTHER 2 ATHLETES MUST HOLD THE WORM.
FOR TIME:
6 SYNCHRO MUSCLE UP*
20 DEADLIFT 315/205LB
6 SYNCHRO MUSCLE UP*
15 CLEAN AND JERK 225/155LB
6 SYNCHRO MUSCLE UP*
10 POWER SNATCH 135/105LB
*2 ATHLETES ON THE BAR AND ONE ON THE RINGS, THEY SHOULD ALL BE TOGETHER AT THE TOP OF THE MOVEMENT.
3 ROUNDS
20 CHEST TO BAR PULL UP
20 WORM THRUSTERS
10 SYNCHRO BURPEES OVER WORM
NOTE: 2 ATHLETES SHOULD HOLD THE WORM WHILE THE OTHER ONE IS DOING THE CHEST TO BAR
5KM RUN
NOTE: ALL THE ATHLETES SHOULD ARRIVE AT THE SAME TIME
AMRAP 7
6 ROUNDS
20 DOUBLE UNDER
8 TOES TO RINGS
6 HANG DUAL KETTLEBELL SNATCH 24/16KG
MAX SAND BAG SHUTTLE RUN IN REMAINING TIME.
NOTE: EACH ATHLETE SHOULD FINISH A FULL ROUND BEFORE SWITCHING.
EACH SHOULD COMPLETE 2 ROUNDS.
FOR TIME:
COMPLETE ONE COMPLEX WITH EACH WEIGHT.
1 CLEAN
1 HANG CLEAN
1 FRONT SQUAT
185/125
225/145*
255/175
275/195
*TIE BREAK
NOTE: EACH ATHLETE SHOULD DO AT LEAST ONE WEIGHT. THEY SHOULD WAIT BEHIND THE PREVIOUS BARBELL.
3 ROUNDS
12 WORM CLEAN AND JERK
10 HANDSTAND PUSH UP*
10/10 PISTOL (NOT ALTERNATED)
10 HANDSTAND PUSH UP*
*SECOND ROUND HANDSTAND WALK
THIRD ROUND HANDSTAND WALK + PIROUETTE
EACH ATHLETE SHOULD COMPLETE ONE ROUND OF THE GYMNASTIC MOVEMENTS, THE OTHER 2 ATHLETES MUST HOLD THE WORM.
FOR TIME:
6 SYNCHRO MUSCLE UP*
20 DEADLIFT 315/205LB
6 SYNCHRO MUSCLE UP*
15 CLEAN AND JERK 225/155LB
6 SYNCHRO MUSCLE UP*
10 POWER SNATCH 135/105LB
*2 ATHLETES ON THE BAR AND ONE ON THE RINGS, THEY SHOULD ALL BE TOGETHER AT THE TOP OF THE MOVEMENT.
3 ROUNDS
20 RING ROW
20M OVERHEAD WALKING LUNGES 25/15LB
10 SYNCHRO BURPEES TO TARGET
NOTE: ONLY 2 ATHLETES SHOULD SYNCHRONIZE THE BURPEES
5KM RUN
NOTE: ALL THE ATHLETES SHOULD ARRIVE AT THE SAME TIME
AMRAP 7
6 ROUNDS
50 SINGLE UNDER
12 HANGING KNEE RAISES
6 ALTERNATED DUMBBELL SNATCH 35/20LB
MAX FARMERS CARRY IN REMAINING TIME.
NOTE: EACH ATHLETE SHOULD FINISH ONE ROUND BEFORE SWITCHING. EACH ATHLETE SHOULD COMPLETE 2 ROUNDS.
FOR TIME:
6 FLOOR ROPE CLIMB
30 KETTLEBELL DEADLIFT 35/26LB
30 ABMAT SIT UP
30 PLATE GROUND TO OVERHEAD 25/15LB
30 BOX JUMP OVER
30 AMERICAN KETTLEBELL SWING 35/26LB
NOTE: EACH ATHLETE SHOULD COMPLETE A THIRD OF THE MOVEMENTS BEFORE SWITCHING.
3 ROUNDS
20 RING ROW
20M OVERHEAD WALKING LUNGES 25/15LB
10 SYNCHRO BURPEES TO TARGET
NOTE: ONLY 2 ATHLETES SHOULD SYNCHRONIZE THE BURPEES
5KM RUN
NOTE: ALL THE ATHLETES SHOULD ARRIVE AT THE SAME TIME
AMRAP 7
6 ROUNDS
50 SINGLE UNDER
12 HANGING KNEE RAISES
6 ALTERNATED DUMBBELL SNATCH 35/20LB
MAX FARMERS CARRY IN REMAINING TIME.
NOTE: EACH ATHLETE SHOULD FINISH ONE ROUND BEFORE SWITCHING. EACH ATHLETE SHOULD COMPLETE 2 ROUNDS.
FOR TIME:
6 FLOOR ROPE CLIMB
30 KETTLEBELL DEADLIFT 35/26LB
30 ABMAT SIT UP
30 PLATE GROUND TO OVERHEAD 25/15LB
30 BOX JUMP OVER
30 AMERICAN KETTLEBELL SWING 35/26LB
NOTE: EACH ATHLETE SHOULD COMPLETE A THIRD OF THE MOVEMENTS BEFORE SWITCHING.
5KM RUN
FOR TIME:
5K RUN
AMRAP 7
5 ROUNDS
50 SINGLE UNDER
8 ABMAT SIT UP
6 ALTERNATED DUMBBELL SNATCH
35/20LB
MAX FARMER CARRY IN REMAINING TIME
3 ROUNDS
20 WALL BALL 20/14LB
10 SHOULDER TO OVERHEAD 65/55LB
20 FRONT SQUAT 65/55LB
10 SHOULDER TO OVERHEAD 65/55LB
FOR TIME:
5 FLOOR ROPE CLIMB
20 DUMBBELL DEADLIFT 35/20LB
15 CHEST TO BAR PULL UP*
20 DUMBBELL CLEAN AND JERK 35/20LB
15 PULL UP**
20 DUMBBELL SNATCH 35/20LB
*FEMALE JUMPING CHEST TO BAR
** FEMALE JUMPING PULL UP
5KM RUN
AMRAP 7
5 ROUNDS
50 SINGLE UNDER
8 ABMAT SIT UP
6 ALTERNATED DUMBBELL SNATCH
35/20LB
MAX FARMER CARRY IN REMAINING TIME
3 ROUNDS
20 WALL BALL 20/14LB
10 SHOULDER TO OVERHEAD 65/55LB
20 FRONT SQUAT 65/55LB
10 SHOULDER TO OVERHEAD 65/55LB
FOR TIME:
5 FLOOR ROPE CLIMB
20 DUMBBELL DEADLIFT 35/20LB
15 CHEST TO BAR PULL UP*
20 DUMBBELL CLEAN AND JERK 35/20LB
15 PULL UP**
20 DUMBBELL SNATCH 35/20LB
*FEMALE JUMPING CHEST TO BAR
** FEMALE JUMPING PULL UP
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Event Details
Closes: Feb 18, 2024
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