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Workouts
AMRAP 20 Mins
In Pairs
1km RowErg IGYG (Breakup Anyhow)
IGYG 10 Full Rounds (One round each)
150m Ski
10 Line Facing Burpees
In Remaining Time (both at the same time)
Max metres RowErg
Max metres SkiErg
- Score is 1000m + 1600 + Metres RowErg + Metres SkiErg
- Reset the monitor after each round on the IGYG full rounds
- Athletes must complete 5 full rounds each = 10 full rounds total.
- After the 1kM RowErg buy-in and 10 complete rounds, athletes can switch on the Ergs however they like.
AMRAP 20 Mins
In Pairs
1km RowErg IGYG (Breakup Anyhow)
IGYG 10 Full Rounds (One round each)
150m Ski
10 Line Facing Burpees
In Remaining Time (both at the same time)
Max metres RowErg
Max metres SkiErg
- Score is 1000m + 1600 + Metres RowErg + Metres SkiErg
- Reset the monitor after each round on the IGYG full rounds
- Athletes must complete 5 full rounds each = 10 full rounds total.
- After the 1kM RowErg buy-in and 10 complete rounds, athletes can switch on the Ergs however they like.
AMRAP 20 Mins
In Pairs
1km RowErg IGYG (Breakup Anyhow)
IGYG 10 Full Rounds (One round each)
150m Ski
10 Line Facing Burpees
In Remaining Time (both at the same time)
Max metres RowErg
Max metres SkiErg
- Score is 1000m + 1600 + Metres RowErg + Metres SkiErg
- Reset the monitor after each round on the IGYG full rounds
- Athletes must complete 5 full rounds each = 10 full rounds total.
- After the 1kM RowErg buy-in and 10 complete rounds, athletes can switch on the Ergs however they like.
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Event Details
Closes: Apr 10, 2025
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