2025 Copa Sur

5 rounds for time:
800-m run
10 thrusters
 
Time cap: 30 minutes
 
M 95/115/135/155/185lbs
F 65/85/95/115/135lbs

3 attempts for max load of:
3 cleans + 2 front squats + 1 jerk (shoulder-to-overhead)

For time:
30/24-cal. Echo bike
30 bar muscle-ups
30/24-cal. Echo bike
 
Time cap: 9 minutes

For total reps in 3, 4-minute intervals:
100 double-unders
2 seated legless rope climbs
25 toes-to-bars
Max burpee-over-box
 
Time cap: 3x4 minutes

1 minute rest between intervals

For time:
30 snatches 225/155lbs
 
Time cap: 9 minutes

Part I (all athletes) For time:
16/12-cal. ECHO bike
12 one-legged squats 50/35lbs
96-ft handstand walk*
8/6-cal. ECHO bike
6 one-legged squats 50/35lbs
48-ft handstand walk*

Time cap: 4 minutes

Fastest 10 athletes advance to Part II.
 

Part II (one heat of 10 only) For time:
12/8-cal. ECHO bike
8 one-legged squats 50/35lbs
48-ft handstand walk*

Time cap: 2 minutes

5 elimination rounds
 
* 1 pirouette on each 48-ft segment.

For time:
12 seated legless rope climbs*
Then 4 rounds of:
12 Worm thrusters
12 synchro burpees over Worm
 
Time cap: 12 minutes
 
* Rest of the team Worm hold
[Scaled: regular rope climbs, no Worm hold, 8 Worm squats instead of thrusters]

3 rounds for time:
800-m run
15 Worm clean & jerks
 
Time cap: 20 minutes
 
[Scaled: 8 Worm cleans]

6 rounds for time:
12 MF synchro alt. DB GTO 70/50lbs
8 MF synchro muscle-ups
16 MF alt. box jumps
 
Time cap: 12 minutes
 
[Scaled: DB 50/35lbs, chest-to-bar/ring, alt. box step ups]

For max load:
3 cleans
2 front squats
1 shoulder-to-overhead
 
Time limit: 7min F / 7min M

Part I (all teams) For time:
96 synchro toes-to-bars
96-cal. ECHO bike
960-m row
Then each athlete in any order:
48-ft handstand walk
 
Time cap: 9 minutes
 
[Scaled: 48 synchro toes-to-bars, overhead walking lunges instead of HSW]
 
ELITE: Fastest 10 teams advance to Part II.
 
Part II (one heat of 10 only) LAST TEAM STANDING
For time each athlete in any order:
16/12-cal. ECHO bike
48-ft handstand walk
 
Time cap: 4 minutes
5 elimination rounds

For time:
96 synchro toes-to-bars
96-cal. ECHO bike
960-m row
Then each athlete in any order:
48-ft handstand walk
 
Time cap: 9 minutes
 
[Scaled: 48 synchro toes-to-bars, overhead walking lunges instead of HSW]