One Fifty One Throwdown
About This Competition
Refunds until close of event
substitutes ok until day of competetion
You should bring you own chalk, grips, jump rope and anything you would bring to your gym on a daily basis.
Parking at MaxOut CrossFit and on the side street in from of the gym
email with any questions. Maxoutcf@gmail.com
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Workouts
AMRAP 10
20/15 Calorie Row
10 Lateral Burpees over Rower
You go I go: Athlete 1 completes a 20/15 Cal Row (15 Cal for females) and 10 lateral burpees over the rower, then Athlete 2 goes
RX: 2 foot takeoff 2 foot landing
Scaled:May step up and down on Burpees and Step over Rower
4 Rounds for Time:
20 Front Squats
40 Toes to Bar
Rx:(135/95)(Toes2Bar)
Scaled:(95/65)(knee raises)
For Time:
25 Devils Press
200 Double Unders
50 Chest to Bar
200 Double Unders
25 Devils Press
RX:(50/35)(C2B)(Dubs)
Scaled:(35/20)(Jumping pull-ups)(singles)
For Time:
150 Wall Balls
30 Clean and Jerks
RX:(20/14)(135/95)
Scaled:(14/10)(95/65)
11 minute time cap
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Event Details
Closes: Oct 14, 2020
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