Alioth Summer Throwdown 2025
About This Competition
Get ready for the ULTIMATE summer showdown at our annual member only throwdown!
It's back with a bang, and we're thrilled to invite you to our most exciting event yet! This year, teams of 3 will compete. 2 males and 1 female. Expect accessible and enjoyable workouts designed to unite our community in sweat and camaraderie.
Stay tuned for the movement list and a surprise twist that will make it memorable!
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| # | Athlete | Points |
|---|---|---|
| 1 | Thrust Issues | 9 |
| 2 | Shawarma, Scones & Shamrocks | 10 |
| 3 | Donal Ducks 🦆 | 21 |
| 4 | Freedom 2.0 | 23 |
| 5 | Darkhorse PJS | 28 |
Workouts
CHIPPER
3 Rounds For Time:
- 8 Synchro Burpee Box Jump Overs (3Person Synchro)
- 12 - 9 - 6 Wall walks
- 8 Synchro Burpee Box Jump Overs (3Person Synchro)
- 36 - 27 - 18 Toes to Bar
Time Cap: 15 mins
COLD FEET
AMRAP 15
- 60 Cal Ski
- 200m Snow Run
LOAD & EXPLODE
Part A:
SCORE = Combined Max Weight
TIME CAP: 15mins
1 ATHLETE: MAX JERK (00:00 - 5:00)
1 ATHLETE: MAX CLEAN (5:00 - 10:00)
1 ATHLETE: MAX CLEAN & JERK (10:00 - 15:00)
REST 1 MINUTE
LOAD & EXPLODE
PART B
SCORE: FOR TIME
1 ATHLETE: 30 CLEANS
1 ATHLETE: 30 STOH
1 ATHLETE: 30 CLEAN & STOH
TIME CAP: 8 mins
M: @50kg
F: @35kg
SPRINT RELAY
FOR TIME:
45 Cal Row
15 Worm Thruster
5m Worm Lunge
45 Cal Row
15 Worm Thruster
5m Worm Lunge
45 Cal Row
15 Worm Thruster
5m Worm Lunge
Time Cap: 15mins
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Event Details
Closes: Jun 20, 2025
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