The CQ Classic

RX

For Time

1000m Row
50 Thrusters 45/32.5kg
20/14 Rope Climbs

SCALED

For Time

1000m Row
50 Thrusters 20/15kg
20/14 Jimmies

**EVENT FLOW**
Athletes will once again start at the wall with both hands touching. At  the call of 3,2,1,go both athletes move to the rower to complete the 1000m row. The reps can be split between the pair however they see fit BUT all the reps must be completed before moving onto the next movement. 

The thrusters cannot be started until the judge has given the call. Likewise with the rope climbs. 

Thruster
The bar is taken from the floor. The reps is counted when the athlete squats with hips passing below the top of the knees and finishes with the bar overhead with elbows locked out and the knees and hips fully extended. 

Rope Climb
Any form of rope climb is permitted however athletes must have both hands below the tape line before jumping off the rope. 

Jimmies
The rep is couunted when the athlete starts standing before lowering themselves to the floor hand over hand and then returns to standing, going hand over hand. 

1 sec will be added to the time cap for every rep not completed. 

For Time:

Run 3km 

*All Athletes will start at a offsite location and make their way back to the gym. The course will be revealed on the day.

RX

For Time 
2 Rounds 
50 DU
10 Devil Press 22.5/15kg
20/15 Cal Echo Bike

SCALED

For Time 
2 rounds 
50 Skips
10 Devil Press 15/10kg
15/10 Cal Echo Bike

**EVENT FLOW** 

Both athletes will start at the wall with hands touching it. At the call of 3,2,1,go. Partner 1 will move forward and complete the double unders/skips, devil press and cals on the echo bike. Partner 2 will remain at the wall and cannot start the second round before partner 1 completes the cals on the echo bike and makes the tag. Partner 2 then completes the second round. When partner 2 completes the cals on the echo bike the time is recorded and that is your score. 

DU/Skips
The rep is counted when you successfully once the rope passes under the feet twice for the DU and once for skips. 

Devil Press
For the rep to count the athletes chest must touch the ground between the DB's before bringing the DB's up above the head and finishing with the knees and hips fully extended and the elbows locked out overhead. 

Echo bike
The judge will reset the monitor after partner 1. The athlete must remain seated on the bike until all cals are completed and shown on the monitor. The judge will then give the signal to get off and make the tag. 

1 second will be added to the time cap for every rep that isn't completed. 

RX
FOR TIME

100 DU
80 Wall balls 9/6kg
30/15 Bar Muscle ups
4 rounds of DT 70/50kg

SCALED
FOR TIME

100 DU
80 Wall balls 9/4kg
30/15 Jumping C2B
4 rounds of DT 50/30kg

RX

For Time

21-15-9
Sandbag G2S 68/45kg
Burpee Box Jump Overs 24/20"

Rest 2mins

21-15-9
Synchro T2B
Synchro DB Snatch 22.5/15kg

SCALED

For Time

21-15-9
Sandbag G2S 45/25kg
Burpee Box Step Overs 24/20"

Rest 2mins

21-15-9
Synchro Knee Raises
Synchro DB Snatch 15/10kg

**EVENT FLOW** 
On the call of 3,2,1,GO the athletes will move to their sandbag and begin the 21 reps. Only 1 Person is working at a time and all reps must be completed before moving to the next station. Once the 9 BBJO are complete the time will be noted and the athletes will rest a mandatory 2mins before starting the T2B. 

For the Synchro T2B the toes of both athletes must touch the bar at the same time and the feet must return past the verticle plane of the bar. For the synchro DB Snatch, the db's must touch the ground at the same time and be locked out overhead at the same time. 

**TIE BREAK** 
A tie break time will be recorded upon the completition of the 9 BBJO. 

In 7mins

Establish a Heavy Complex

1 Clean
2 Front Squats
1 Jerk

**EVENT FLOW**
The bar will start unloaded on the ground. On the call of 3,2,1,GO both partners can move to the bar and load the bar to the first weight. Once the bar is picked up the entire complex must be completed for the weight to count. Once the weight is put on the bar it cannot be removed. 

Clean
Any type of clean may be performed however hips and knees fully extended with feet inline at the top for the rep to count. 

Front Squat
The hips must pass below the top of the knees with knees and hips fully extended at the top for the front squat reps to count. 

Jerk
Any type of jerk is permitted, However, the feet must be inline with each other with knees, hips and elbows locked out and the bar overhead. 

The judge will wait to see control at the top of the rep. Dropping the bar before the judge gives the signal will result in a no rep. 

*SCORING*
The score for this workout is the heaviest complex completed by both partners added together.