The 615 Throwdown
About This Competition
Welcome to The 615 Throwdown - Winter Edition
This will be a two-day event – DecEmber 11 & 12 - all divisions competing both days!
**EVENT WILL BE HELD AT THE BRAND NEW 40,000SF ARENA AT THE NASHVILLE FAIRGROUNDS - 625 SMITH AVE. NASHVILLE, TN**
For the 7th year, CrossFit Nolensville is hosting The 615 Throwdown to give competitors a chance to battle it out in teams of 4 (mmff) or as an individual. If you've been to one of our events, whether as an athlete or a spectator you know its nothing short of AMAZING! We can promise you a near flawless, on time competition with fun workouts!
HUGE SHOUTOUT TO OUR TITLE SPONSORS VICTORY GRIPS & NUTRISHOP THE GULCH - FOLLOW THEM ON INSTAGRAM @VICTORYGRIPS AND @NUTRISHOPTHEGULCH FOR ALL YOUR PRODUCT NEEDS!
***Please review all movement and standard requirements on our event website before registering!
THIS YEARS DIVISIONS ARE LIMITED!
Rx - Individual: Male & Female
Intermediate - Individual: Male & Female
Scaled - Individual: Male & Female
Masters Individual 35-44: Male & Female
Masters Individual 45+: Male & Female
Teens 14-17: Male & Female
Teams of 4 (MM/FF): Rx & Scaled
GUARANTEED CASH PRIZES FOR RX DIVISIONS!
Rx MALE & FEMALE (Individual)
1ST PLACE: $1500
2ND PLACE: $1000
3RD PLACE: $500
RX TEAM MM/FF:
1ST PLACE: $3000
2ND PLACE: $2000
3RD PLACE: $1000
REGISTRATION FEE:
INDIVIDUAL: $200
TEAM: $800
Movements & Standards: All workouts will be released by game day
RX Divisions: This division will be designed for Athletes who can perform all 2021 Open & Quarter Final movements as prescribed & at a hight level. All past Regional (#RIP) movements will be considered. (Bar Muscle Ups, Strict Hand Stand Push Ups, Single Leg Squats, Hand Stand Walks, Etc.)
Intermediate, Scaled Individual, Team: Athletes in this division are expected to perform all BARBELL movements and able to perform all 2021 CrossFit Open - Scaled division movements (Including gymnastics).
***Pull Ups will be included in the programming. (Not required by all team members)
Masters & Teens: This will be "Rx Only" however, we will allowed scaled movements but those who scale will be automatically scored under someone who completes the workout as prescribed. Athletes in this division are expected to complete all movements from their age group in the 2021 CrossFit Open.
***Pull Ups will be included in the programming.
Top 3 teams in each division will make the podium and will be awarded various prizes from our sponsors.
Registration goes live on September 30th! You must reserve your spot by December 1st to participate.
Be sure to follow the FACEBOOK PAGE (https://fb.me/e/1M66KNdiO) for day to day info on the event including standards and movements. Please use the Facebook share button above to help us spread the word! We want this to be the best throwdown yet.
Get ready for the #615throwdown
If you have any questions, please reach out to crossfitnolensville@gmail.com for assistance.
THERE WILL BE NO REFUNDS FOR THIS EVENT - ALL SALES ARE FINAL
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Evan Newman | 628 |
| 2 | Garth Studstill | 588 |
| 3 | Tyler Hopkins | 584 |
| 4 | Taylor Turner | 582 |
| 4 | Adam Nesheim | 582 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jonathan Wall | 770 |
| 2 | Seth Stovall | 686 |
| 3 | Tyler Thompson | 652 |
| 4 | Cody Cramer | 616 |
| 5 | Matthew Gackle | 614 |
| # | Athlete | Points |
|---|---|---|
| 1 | Victor Auxenfans | 632 |
| 2 | Caleb Carroll | 620 |
| 3 | Cody Bagley | 600 |
| 4 | Alex Uchida | 592 |
| 5 | Aarron Gonzales | 588 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alex O’Bryan | 658 |
| 2 | Timothy Wolters | 630 |
| 2 | Matthew Little | 630 |
| 4 | Peter Hinz | 612 |
| 5 | Matthew Andreatta | 582 |
| # | Athlete | Points |
|---|---|---|
| 1 | Augie Christian | 672 |
| 2 | Jason Newman | 618 |
| 3 | Steve Reisser | 616 |
| 4 | Tom Forbes | 606 |
| 5 | ANDRIY SELYUTIN | 552 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kristen Heath | 654 |
| 2 | Jessica L’Hoste | 596 |
| 3 | Courtney Haynes | 578 |
| 4 | LeiLani Hartley | 572 |
| 5 | Laura Lynn Williams | 564 |
| # | Athlete | Points |
|---|---|---|
| 1 | Victoria Campos | 758 |
| 2 | Taylor Babb | 750 |
| 3 | Jenay DeCaussin | 712 |
| 4 | Briana Hamilton | 682 |
| 5 | Maggie Miller | 672 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nicole Uchida | 682 |
| 2 | Kelli Burton | 648 |
| 3 | Brianna Smith | 602 |
| 4 | Kelly Henschel | 560 |
| 5 | Lizbeth Basurto | 550 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jennifer Meade | 700 |
| 2 | Jess Doss | 658 |
| 3 | Angie Venable | 0 |
| # | Athlete | Points |
|---|---|---|
| 1 | I need a SNACK | 662 |
| 2 | CMPLN | 602 |
| 3 | Rock Solid | 590 |
| 4 | Cougars and Cubs | 570 |
| 5 | One of us knows what they're doing | 536 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Blacklisted Misfits | 770 |
| 2 | Mayhem Athlete | 740 |
| 3 | Thick Fill A | 694 |
| 4 | CrossFit Enapay | 670 |
| 5 | CFN - Pain Cave | 640 |
| # | Athlete | Points |
|---|---|---|
| 1 | Caden Poulin | 682 |
| 2 | Ryan Holman | 676 |
| 3 | Shane Moran | 622 |
| 4 | Paul Duhaime | 584 |
| 5 | Jayce Horton | 568 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ella Nicholson | 688 |
| 2 | Maggie Duhaime | 638 |
| 3 | Ella DeRossett | 632 |
| 4 | Judah Mangrum | 618 |
| 5 | Skylar Earle | 568 |
Workouts
Individual Rx: 115/75# - 7:00 Time Cap
45 Thrusters
45 C2B Pull Ups
Individual Intermediate/Teen/Masters: 95/65# (Teen: 95/55#) - 7:00 Time Cap
45 Thrusters
45 Pull Ups
Individual Scaled: 75/55#
45 Thrusters
25 Pull Ups
Team Rx: 115/75# - 16:00 Time Cap
Pair 1: 90 Thrusters + 90 Pull Ups
Pair 2: 90 Thrusters + 90 C2B Pull Ups
*MM/FF/MF Pairs allowed
*Each Pair will complete 1 round. Pair 1 must complete full round for pair 2 to start.
*1 Person working at a time, Share reps as needed.
Team Scaled: 75/55# - 16:00 Time Cap
2 Rounds:
90 Thrusters
50 Pull Ups
*MM/FF/MF Pairs allowed
*Each Pair will complete 1 round. Pair 1 must complete full round for pair 2 to start.
*1 Person working at a time, Share reps as needed.
Team Rx: 115/75# - 16:00 Time Cap
Pair 1: 90 Thrusters + 90 Pull Ups
Pair 2: 90 Thrusters + 90 C2B Pull Ups
*MM/FF/MF Pairs allowed
*Each Pair will complete 1 round. Pair 1 must complete full round for pair 2 to start.
*1 Person working at a time, Share reps as needed.
Team Scaled: 75/55# - 16:00 Time Cap
2 Rounds:
90 Thrusters
50 Pull Ups
*MM/FF/MF Pairs allowed
*Each Pair will complete 1 round. Pair 1 must complete full round for pair 2 to start.
*1 Person working at a time, Share reps as needed.
Individual: 2 Part Score
Score 1 - 8:00 Time Cap:
500m Ski
500m Row
1 Mile Echo Bike
---2:00 Rest/Transition---
Score 2 - 8:00 Time Cap:
3 Rounds:
30 Wall Balls
10 Deadlift
Individual Standards:
Rx: Wall Ball 20/14# & 245/165#
Intermediate & Masters: Wall Ball 20/14# & 205/145#
Scaled: Wall Ball 14/10# & 185/125#
Teen: Wall Ball 20/14# & 185/125#
Team Rx:
22:00 Time Cap:
4 Round Relay:
300/300m Row
40 Wall Balls 20/14#
300/300m Ski
20 Deadlift 245/165#
*One round per athlete working in any order.
Team Scaled:
22:00 Time Cap:
4 Round Relay:
300/250m Row
30 Wall Balls 20/14#
300/300m Ski
15 Deadlift 185/125#
*One round per athlete working in any order.
Individual: 2 Part Score
Score 1 - 8:00 Time Cap:
500m Ski
500m Row
1 Mile Echo Bike
---2:00 Rest/Transition---
Score 2 - 8:00 Time Cap:
3 Rounds:
30 Wall Balls
10 Deadlift
Individual Standards:
Rx: Wall Ball 20/14# & 245/165#
Intermediate & Masters: Wall Ball 20/14# & 205/145#
Scaled: Wall Ball 14/10# & 185/125#
Teen: Wall Ball 20/14# & 185/125#
Individuals
7:00 AMRAP: Scoring Total Reps
15/10 Calorie Echo Bike
5 Power Snatch
5 Burpee Box Jump Over (Box Facing)
15/10 Calorie Echo Bike
7 Power Snatch
7 Burpee Box Jump Over
15/10 Calorie Echo Bike
9 Power Snatch
9 Burpee Box Jump Over
15/10 Calorie Echo Bike**
**Rep scheme will continue with 2 reps added to both Power Snatch & Burpee Box Jump Over.
Teams
13:00 AMRAP:
Part 1:
9 Power Snatch
9 Burpee Box Jump Over
7 Power Snatch
7 Burpee Box Jump Over
5 Power Snatch
5 Burpee Box Jump Over
**One person working at a time in a relay style. Athletes can work in any order. An athlete must complete the full 9-7-5 cycle (42 total reps) before tagging in the next athlete. If all 4 team members complete in the 13:00 window then athlete 1 will repeat the couplet and so on...
Part 2: Working on 2 Echo Bikes at the same time accumulate as many calories as possible in the 13:00 window.
**Part 1 & 2 will be working on the same clock. On 3..2..1.. Go athlete 1 will start their 9-7-5 Couplet while the 3 non working athletes will share the two bikes as needed to accumulate as many calories as possible. Once athlete 1 completes their 9-7-5 couplet He/She will return to the start line to tag in athlete 2 to start their couplet. Athlete 1 may now share the bike as needed with the other resting athletes.
2 Scores:
Score 1 = Total Combined Bike Calories
Score 2 = Total Reps on Power Snatch & Burpee Over Box Couplet
Individual & Team Standards
Rx: 135/95# & 24/20"
Intermediate & Masters 35-44: 115/75# & 24/20"
Masters 45+: 115/75# & 24/20" (Step overs allowed)
Scaled: 85/55# & 24/20" (Step overs allowed)
Teen: 95/55# & 24/20"
Teams
13:00 AMRAP:
Part 1:
9 Power Snatch
9 Burpee Box Jump Over
7 Power Snatch
7 Burpee Box Jump Over
5 Power Snatch
5 Burpee Box Jump Over
**One person working at a time in a relay style. Athletes can work in any order. An athlete must complete the full 9-7-5 cycle (42 total reps) before tagging in the next athlete. If all 4 team members complete in the 13:00 window then athlete 1 will repeat the couplet and so on...
Part 2: Working on 2 Echo Bikes at the same time accumulate as many calories as possible in the 13:00 window.
**Part 1 & 2 will be working on the same clock. On 3..2..1.. Go athlete 1 will start their 9-7-5 Couplet while the 3 non working athletes will share the two bikes as needed to accumulate as many calories as possible. Once athlete 1 completes their 9-7-5 couplet He/She will return to the start line to tag in athlete 2 to start their couplet. Athlete 1 may now share the bike as needed with the other resting athletes.
2 Scores:
Score 1 = Total Combined Bike Calories
Score 2 = Total Reps on Power Snatch & Burpee Over Box Couplet
Individual & Team Standards
Rx: 135/95# & 24/20"
Intermediate & Masters 35-44: 115/75# & 24/20"
Masters 45+: 115/75# & 24/20" (Step overs allowed)
Scaled: 85/55# & 24/20" (Step overs allowed)
Teen: 95/55# & 24/20"
Individual:
Rx - 8:00 AMRAP:
50 Double Unders + 30 Toes 2 Bar
50 Double Unders + 20 Strict HSPU
50 Double Unders + 10 Bar Muscle Ups
--- With remaining time-AMRAP:
15 Toes 2 Bar
10 Strict HSPU
5 Bar Muscle Ups
Intermediate/Masters/Teen - 8:00 AMRAP:
50 Double Unders + 30 Toes 2 Bar
50 Double Unders + 20 Kipping HSPU
50 Double Unders + 10 Devil Press 50/35# (Double DB) Teen = 35/25#
--- With remaining time-AMRAP:
15 Toes 2 Bar
10 Kipping HSPU
5 Devil Press
Scaled - 8:00 AMRAP:
75 Single Unders + 30 Kipping Leg Raises
75 Single Unders + 20 Hand Release Push-Ups
75 Single Unders + 10 Devil Press 35/25# (Double DB)
--- With remaining time-AMRAP:
15 Toes 2 Bar
10 Hang Release Push-Ups
5 Devil Press
Teams:
Rx - 19:00 AMRAP:
*Working in M/F Pairs - Alternating each round
2 Rounds: 100 Double Unders + 60 Toes 2 Bar
2 Rounds: 100 Double Unders + 40 Strict HSPU
2 Rounds: 100 Double Unders + 20 Bar Muscle Ups
--With remaining time - AMRAP: Alternating each round
30 Toes 2 Bar
20 Strict HSPU
10 Bar Muscle Ups
Scaled - 19:00 AMRAP:
*Working in M/F Pairs - Alternating each round
2 Rounds: 150 Double Unders + 60 Kipping Leg Raises
2 Rounds: 150 Double Unders + 40 HRPU
2 Rounds: 150 Double Unders + 20 Devil Press 35/25# (Double DB)
--With remaining time - AMRAP: Alternating each round
30 Kipping Leg Raises
20 Hand Release Push-Ups
10 Devil Press
Media
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Event Details
Closes: Dec 8, 2021
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