2025 TYR WZA Gauntlet, powered by US Army
About This Competition
Looking to dip your toes in the water of competition in Miami Beach?
No better way than through the TYR Wodapalooza Gauntlet, powered by the U.S. Army.
What?
Want to get a taste of what it’s like to compete on the big stage under the Miami sun? Now is your chance.
The TYR WZA Gauntlet features individual WODs, where only the fittest, and most mentally tough will emerge victorious.
Why?
While there are many people on the fence about competing in a full-blown three days of competition, Team TYR WZA wanted to give as many people as possible the opportunity to celebrate and test their fitness with us.
We understand it’s tough to secure a spot, but with the Gauntlet, you’ll get a chance to throw your hat into the ring and get after it.
Who?
Whether you're a local South Floridian, volunteering over TYR WZA weekend, or athletes coming into town to spectate; why not earn your weekend of rest? Calling on these folks to come enjoy an hour throw down! Whether it’s your first time competing or you’re an experienced veteran looking to earn a spot on the podium, this is for YOU!
The TYR WZA Gauntlet will feature a Open, Intermediate, & Rx Individual Division. No teams yet!
When?
The TYR WZA Gauntlet 2025 will run from Thursday, January 23, 2025, through Saturday, January 25, 2025. You are able to choose your 60 minute slot on whichever day works for you!
The top athletes in each division will qualify for the finals. The Gauntlet finals will take place Sunday, January 26th, 2025. Our top 3 winners in each division will be celebrated at the closing ceremony podium at the conclusion of the competition weekend.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Benjamin Candiotti | 6 |
| 2 | Nick Wilcox | 8 |
| 3 | David di Bartolo | 15 |
| 3 | Tomás Vigilanti | 15 |
| 5 | Pierre-Olivier Savard | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kim Smidje | 9 |
| 2 | Pontus Agerteg | 10 |
| 3 | Allan Ajoy | 13 |
| 4 | Greg Rasmussen | 13 |
| 5 | Christian Diaz | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Evan Smith | 8 |
| 2 | Jonah Staton | 10 |
| 2 | Matthew Castanho | 10 |
| 4 | Jonathon Carr | 13 |
| 5 | Zack Strehl | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Benjamin Candiotti | 35 |
| 2 | Pierre-Olivier Savard | 65 |
| 3 | Patrick Miller | 72 |
| 4 | Nick Wilcox | 72 |
| 5 | David di Bartolo | 77 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pontus Agerteg | 8 |
| 2 | Kim Smidje | 24 |
| 3 | Greg Rasmussen | 25 |
| 4 | Allan Ajoy | 34 |
| 5 | Christian Diaz | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Evan Smith | 11 |
| 2 | Zack Strehl | 28 |
| 3 | Matthew Castanho | 37 |
| 4 | Jonathon Carr | 51 |
| 5 | Jake Murray | 52 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jaime Filer | 6 |
| 2 | LINDSAY CLAYSON | 9 |
| 3 | Serena Simeoli | 13 |
| 4 | Coreen Kaplan | 14 |
| 5 | Lola Knoblach | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mathilde Conti | 9 |
| 2 | Katie Roman | 9 |
| 3 | Emma Todd | 10 |
| 4 | Midori Amaya | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jessica Rubbo | 9 |
| 2 | Ashley miller | 11 |
| 2 | NICOLE CROUCH | 11 |
| 4 | Sophia Tarpey | 13 |
| 5 | Lulu Faria | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jaime Filer | 14 |
| 2 | Serena Simeoli | 34 |
| 3 | Coreen Kaplan | 36 |
| 4 | LINDSAY CLAYSON | 48 |
| 5 | Lola Knoblach | 48 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cicely McLaughlin | 28 |
| 2 | Mathilde Conti | 38 |
| 3 | Katie Roman | 41 |
| 4 | Bianca Toledo | 53 |
| 5 | Midori Amaya | 57 |
| # | Athlete | Points |
|---|---|---|
| 1 | Christina Petersen | 13 |
| 2 | NICOLE CROUCH | 16 |
| 3 | Jessica Rubbo | 27 |
| 4 | Ashley miller | 39 |
| 5 | Sophia Tarpey | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM SUAREZ | 490 |
| 2 | FIRST OUT | 485 |
| 3 | TEAM PIRATES | 440 |
| 4 | TEAM MAGAZINE | 425 |
| 5 | NBV | 410 |
Workouts
//Rx
For Time
10-20-30-40
Box Step-overs (20in across)
HR Push-ups
Butterfly Sit-ups
*With a vest
// Intermediate
For Time
10-20-30-40
Box Step-overs (20in across)
HR Push-ups
Butterfly Sit-ups
//Open
For Time
5-15-25-35
Box Step-overs (20in across)
Push-ups
Butterfly Sit-ups
//Rx
For Time
15-12-9
Snatches
Overhead Squats
(135, 95lb)
// Intermediate
For Time
15-12-9
Snatches
Overhead Squats
(115, 75lb)
//Open
For Time
15-12-9
Snatches
Overhead Squats
(75, 55lb)
//Rx
9min AMRAP
Max Cal Echo Bike
Every 3min OT 3min: Rope Climbs (15ft)
Min 0:00 - 4 RC
Min 3:00 - 3 RC
Min 6:00 - 2 RC
// Intermediate
9min AMRAP
Max Cal Echo Bike
Every 3min OT 3min: Rope Climbs (15ft)
Min 0:00 - 3 RC
Min 3:00 - 2 RC
Min 6:00 - 1 RC
//Open
9min AMRAP
Max Cal Echo Bike
Every 3min OT 3min: Rope Climbs (12ft)
Min 0:00 - 3 RC
Min 3:00 - 2 RC
Min 6:00 - 1 RC
//Rx
7 Rounds For Time
7 SA Devil Press
21 VELITES Double-unders
Sled Drag
(60, 40lb)
// Intermediate
6 Rounds For Time
6 SA Devil Press
18 VELITES Double-unders
Sled Drag
(60, 40lb)
//Open
6 Rounds For Time
6 SA Devil Press
36 VELITES Single-unders
Sled Drag
(40, 20lb)
40:00-55:00
RX
For Time
25 Alt. Hang DB Snatches
25 Burpees OT Blocks
50 DB Bench Press (50, 35lb)
25 Burpees OT Blocks
25 Alt. Hang DB Snatches
INTERMEDIATE
For Time
25 Alt. Hang DB Snatches
25 Burpees OT Blocks
50 DB Bench Press (35, 20lb)
25 Burpees OT Blocks
25 Alt. Hang DB Snatches
OPEN
For Time
20 Alt. Hang DB Snatches
20 Burpees OT Blocks
40 DB Bench Press (35, 20lb)
20 Burpees OT Blocks
20 Alt. Hang DB Snatches
7min AMRAP (0:00 - 7:00)
5 Burpees to Plate (35, 25lb)
10 Plate Ground to Overhead
*Each athlete completes full round before switching
Transition (7:00 - 10:00)
Rest 3 minutes
7min AMRAP (10:00 - 17:00)
3-6-9-12-15... (+3 every round)
Athlete A -
Buttery Sit Ups
Pull-ups or Push-ups
Athlete B -
Max Calorie Row
*Switch after each completed round
Transition (17:00 - 20:00)
Rest 3 minutes
7min AMRAP (10:00 - 17:00)
3-6-9-12-15... (+3 every round)
Athlete A -
Buttery Sit Ups
Pull-ups or Push-ups
Athlete B -
Max Calorie Row
*Switch after each completed round
Transition (17:00 - 20:00)
Rest 3 minutes
15 min AMRAP (20:00 - 35:00)
200 Jump Rope
50 Box Jump or Step Overs (20in Across)
50 Medicine Ball Squats or Air Squats to Medicine Ball
*Break it up however you want
Transition (35:00 - 40:00)
Rest 5 minutes
For Time (40:00 - 55:00)
10-20-30
SA DB Push Press
Burpees Over The Blocks
DB Bench Press (35, 20lb)
*Farmer's Carry Before & After Every Mov't
*Split it up however you want
Media
Community
Event Details
Closes: Jan 23, 2025
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