CrossFit Holloman 9/11 Memorial Throwdown
About This Competition
Welcome to CrossFit Holloman 9/11 Memorial Throwdown!
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
CrossFit Holloman is located inside Holloman Air Force Base. Non DoD ID card holding Athletes wishing to participate will be required to register by Sept 1st and show proof of having the Covid-19 vaccine in order to be granted permission onto the military installation.
CrossFit Holloman is a non-profit military affiliate. If you have any questions, please reach out to deniseflores1982@gmail.com for assistance.
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Workouts
FOR TIME – 1 MEMBER WORKS AT A TIME
1000/800 METER ROW
21 ALT. DB SNATCH (70/53)
21 BOX JUMP-OVER (24/20)
11 ALT. DB SNATCH
11 BOX JUMP-OVER
9 ALT. DB SNATCH
9 BOX JUMP-OVER
1000/800 METER ROW
FOR TIME – 1 MEMBER WORKS AT A TIME
500/400 METER ROW
21 ALT. DB SNATCH (53/35)
21 BOX STEP-OVER (24/20)
11 ALT. DB SNATCH
11 BOX STEP-OVER
9 ALT. DB SNATCH
9 BOX STEP-OVER
500/400 METER ROW
CLEAN COMPLEX LADDER
1 = DEADLIFT + CLEAN + JERK
1 MINUTE TO COMPLETE LIFT- 1 MIN REST
155/185/205/225/245/265
95/115/135/155/175/195
**SCORED INDIVIDUALLY
**SCORE= ROUNDS
CLEAN COMPLEX LADDER
1 = DEADLIFT + CLEAN + JERK
1 MINUTE TO COMPLETE LIFT- 1 MIN REST
95/125/145/165/175/185
65/95/115/135/145/155
**SCORED INDIVIDUALLY
**SCORE= ROUNDS
ARE YOU OK ANNIE? (For Time)
50-40-30-20-10
DOUBLE UNDERS
SIT UPS
[2 MINUTE REST]
10-20-30-40-50
SIT UPS
DOUBLE UNDERS
ARE YOU OK ANNIE? (For Time)
50-40-30-20-10
SINGLE UNDERS
SIT UPS
[2 MINUTE REST]
10-20-30-40-50
SIT UPS
SINGLE UNDERS
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Event Details
Closes: Sep 1, 2021
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