About This Competition
For the 13!
VETWOD is partnering with GORUCK to bring you this ruck-workout to honor our 13 fallen Service Members. On August 26, 2021, our 13 Service Members were killed by a suicide bombing in Kabul, Afghanistan. 11 Marines, 1 Navy Corpsman and 1 Army Soldier.
This event will honor our brothers and sisters, their families, and the rest of us carrying their memories.
We will not forget them.
Marine Corps Lance Cpl. David Espinoza, 20, of Rio Bravo, Tex.
Marine Corps Sgt. Nicole Gee, 23, of Roseville, Calif.
Marine Corps Staff Sgt. Darin Taylor Hoover, 31, of Utah
Army Staff Sgt. Ryan Knauss, 23, of Corryton, Tenn.
Marine Corps Cpl. Hunter Lopez, 22, of Indio, Calif.
Marine Corps Lance Cpl. Rylee McCollum, 20, Jackson, Wyo.
Marine Corps Lance Cpl. Dylan R. Merola, 20, of Rancho Cucamonga, Calif.
Marine Corps Lance Cpl. Kareem Nikoui, 20, of Norco, Calif.
Marine Corps Cpl. Daegan William-Tyeler Page, 23, of Omaha
Marine Corps Sgt. Johanny Rosario, 25, Lawrence, Mass.
Marine Corps Cpl. Humberto Sanchez, 22, Logansport, Ind.
Marine Corps Lance Cpl. Jared Schmitz, 20, of Wentzville, Mo.
Navy Hospital Corpsman Max Soviak, 22, of Berlin Heights, Ohio
Date:
We will be doing the event any day from Sept 30 to Oct 4th.
All you need:
-A ruck/backpack and/or a sandbag.
-Somewhere to walk.
Be sure to share with your friends and family in your local area and do this together in person or remotely.
We are making custom patches for this event. These will be a pre-order and will be shipped to you 2-3 weeks after the event ends on Oct 4th.
The proceeds will be given directly to support the families of these fallen warriors and other service members that were severely injured by this bombing. We are working through the Recon & Sniper Foundation to continue to support our communities. Together we can help carry the burden for those who have lost so much already.
Mock of by the patch:
Click here for movement demonstrations.
If you have any questions, please reach out to vetwodstaff@gmail.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Cody Kemper | 1 |
| 2 | Kyle Douglass | 2 |
| 3 | Adam Bardaro | 3 |
| 4 | Adam Kidd | 4 |
| 5 | Mark Cichonski | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Carey Landrum | 1 |
| 2 | Sara Flick | 2 |
| 3 | Evelyn Medina | 3 |
| 4 | Leslie Allen | 4 |
| 5 | Carrie Loar | 5 |
Workouts
For the 13
13 Rounds
Odd rounds
13 Sandbag Get Ups
13 Ruck Push Ups (hand release)
Even Rounds
13 Sandbag Man Makers
13 Ruck Lunges
*Between each round, complete 800m Ruck
*45lbs for men, 30lbs for women
Modified Option
13 Rounds
Odd rounds
13 Sandbag Get Ups
13 Ruck Push Ups (hand release)
Even Rounds
13 Sandbag Man Makers
13 Ruck Lunges
*Between each round, complete 400m Ruck
*30lbs for men, 20lbs for women
YOU CAN DO ANY VARIATION OF THIS WORKOUT.
Demo video in the works.
Media
Community
Event Details
Closes: Oct 4, 2021
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