2024 Battle At The Rock @ CrossFit Rockwall and CrossFit Swashbuckle
About This Competition
Get ready to throw down at Battle At The Rock, and see who the fittest teams are in the Rockwall area! Teams of 2 (MM FF) will battle eachother over 4 WOD's- WOD's 1 & 2 taking place at CrossFit Rockwall and WOD's 3 & 4 taking place right down the road at CrossFit Swashbuckle.
When: July 27th
Where: CrossFit Rockwall and CrossFit Swashbuckle
Teams: Teams of 2 same sex MM or FF
Divisions: Rx, Intermidiate, Novice
Cost: $100/Team
Workouts: 4 WOD's (WOD 1 & 2 @ CrossFit Rockwall WOD 3 & 4 @ CrossFit Swashbuckle)
T-shirt Registration Deadline: 6/30/24 11:59 pm
-Podium Prizes
-Vendors and food
-Cold Plunge for recovery
-Cookout after comp!
Refund Policy: No refunds after registration
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Inlaws | 4 |
| 2 | Two Peas in a WOD | 16 |
| 3 | Kinda Old, Pretty Short | 17 |
| 4 | Clean Queens | 21 |
| 5 | 🌶Picosas & Furiosas 🔥 | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Regimen Untraineds | 7 |
| 2 | Crossfit Forney | 10 |
| 3 | Team WOD Fathers | 12 |
| 4 | Outlaws | 14 |
| 5 | PROSPECTS | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD BESTIES | 9 |
| 2 | The Chosen Ones | 11 |
| 3 | Not fast or furious | 12 |
| 4 | Flawless Victors | 12 |
| 5 | First level fit moms | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Young Gunz | 5 |
| 2 | Mayor Made Me Do It | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Boss & The Blonde | 6 |
| 2 | Buns and Guns | 9 |
| 3 | Geels | 10 |
| 4 | Filet & Tomahawk | 19 |
| 5 | Here for the Snacks! | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Regimen | 4 |
| 2 | The Dons | 12 |
| 3 | Sooner Or Later | 13 |
| 4 | Me so Forney | 17 |
| 5 | High Horsepower | 22 |
Workouts
For Time: 12 Minute Time Cap
Rx:
50 cal Assault Bike
25 Deadlift (225lb / 155lb) (102kg / 70kg)
160ft Plate Overhead Lunges (45lb / 35lb) (20kg / 15kg)
25 Deadlift
50 cal Assault Bike
Intermediate:
50 cal Assault Bike
25 Deadlift (185lb / 125lb) (84kg / 57kg)
160ft Plate Overhead Lunges (35lb / 25lb) (15kg / 10kg)
25 Deadlift
50 cal Assault Bike
Novice:
50 cal Assault Bike
25 Deadlift (155lb / 105lb) (70kg / 47kg)
160ft Plate Overhead Lunges (25lb / 15lb) (10kg / 5kg)
25 Deadlift
50 cal Assault Bike
*Complete reps as partners see fit, one partner working at a time on assault bike and deadlifts, each partner completes 80 ft overhead lunges
On a 10 Minute Clock, AMRAP Wall Balls
Rx:
2000 / 1600 m Ski Erg
- Max Wall Balls in remaining time (20 / 14 lb)
Intermediate:
2000 / 1600 m Ski Erg
- Max Wall Balls in remaining time (14 / 10 lb)
Novice:
1600 / 1200 m Ski Erg
- Max Wall Balls in remaining time (10 / 8 lb)
- Partners will split work on the ski erg however they see fit until prescribed distance is completed, and then working one at a time will accumulate as many wall ball reps as possible in the remaining time until clock hits 10:00.
For Time: Time Cap 9:00
Rx:
50 Front Squats (95 / 65 lb) (43 / 30 kg)
20 Handstand Push-ups
50 Hang Power Cleans
20 Handstand Push-ups
50 Shoulder-to-Overhead
Intermediate:
50 Front Squats (65 / 55 lb) (30 / 25 kg)
6 Wall Walks
50 Hang Power Cleans
6 Wall Walks
50 Shoulder-to-Overhead
Novice:
50 Front Squats (45 / 35 lb) (20 / 15 kg)
6 Wall Walks
50 Hang Power Cleans
6 Wall Walks
50 Shoulder-to-Overhead
-Partners split work as they see fit, one athlete working at a time
For Time: Time Cap 17:00
Rx:
Buy in: 400 m Run
-then-
27-21-15-9
Toes-to-bar
Devils Press (50 / 35 lb)
Intermediate:
Buy in: 400 m Run
-then-
27-21-15-9
Toes-above-hips
Devils Press (35 / 20 lb)
Novice:
Buy in: 400 m Run
-then-
27-21-15-9
Knees-above-waist
Devils Press (20 / 10 lb)
-Athletes run together to complete the 400m Run, and then split work as needed with one athlete working at a time.
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Event Details
Closes: Jul 20, 2024
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