The 2024 Lowlands Throwdown Classic Qualifiers - Official 2024 CrossFit® Licensed Event
About This Competition
🔥 Feel the Excitement! We're Back to Our Roots!
Do you remember that electrifying feeling? We're bringing it back, diving into the essence of where it all began.
🌍 Lowlands Throwdown Classic 2024: A Benelux Celebration!
Immerse yourself in the community spirit rooted in the Benelux. The LLTD 2024 season kicks off with a thrilling online qualifier leading to an epic on-site final event.
🏋️♂️ Official 2024 CrossFit® Licensed Event!
The 2024 Lowlands Throwdown Classic is not just an event, it's an experience. Get ready for the ultimate fitness showdown!
In addition, the LLTD will be hosting the N3F Dutch National Championship - The N3F is the governing body for functional fitness in the Netherlands - member the the International Functional Fitness Federation.
This Championship is only accessible for athletes with the DUTCH nationality!
More info about this Championship on www.n3f.nl
🚀 Time to Make Your Mark - Register for the Qualifiers NOW!
2024 Qualifier dates:
Start: May 31 @ 9pm
End: June 17 @ 10pm
Score & video upload deadline:
June 17 @ 10pm
Important:
Read the rulebook for more information about the event and the rules you need to follow. If you have any questions, please contact us via info@lowlandsthrowdown.com
Divisions:
- RX male & female (also open for Masters 35 - 39)
- INTERMEDIATE male & female (Open age category)
- MASTERS 35 - 39 male & female
- MASTERS 40 - 44 male & female
- MASTERS 45 - 49 male & female
- MASTERS 50+ male & female
- TEENS 17 - 18 male & female
DISCLAIMER:
The CrossFit Licensed Event is an independent and privately organized fitness competition operating under the authorisation of a CrossFit license. This event is not owned or managed by CrossFit HQ or CrossFit Games.
The use of the CrossFit sign and name in connection with this event is solely under license and does not imply any direct affiliation with CrossFit HQ or CrossFit Games.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Chris Balan | 6 |
| 2 | George Tamvakis | 9 |
| 3 | Kenneth Van Goethem | 11 |
| 4 | Michaël Grandemange | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Téglás Attila | 29 |
| 2 | Moaz El Sayed | 35 |
| 3 | Laurence Pachowski | 37 |
| 4 | DENNIS SCHAFFELS | 38 |
| 5 | JELLE VAN SANTE | 46 |
| # | Athlete | Points |
|---|---|---|
| 1 | PIERRE MACON | 14 |
| 2 | Michele Ferrari | 25 |
| 3 | HUW DAVIS | 25 |
| 4 | JORDI FRANCO | 33 |
| 5 | NICOLAS MAJID | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mikko Aronpää | 16 |
| 2 | Alessandro Chiarolanza | 34 |
| 3 | Ronny Arendt | 36 |
| 4 | Arjan Weesepoel | 43 |
| 5 | JAVIER LOBERA | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | Giuseppe Girelli | 8 |
| 2 | Michele Gabba | 18 |
| 3 | Shagel Butt | 23 |
| 4 | Rober Blanco | 25 |
| 5 | Rob Wichers | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nik Kandola | 15 |
| 2 | BRUNO GUSTIN | 28 |
| 3 | XANDER VAN DER VEEKE | 34 |
| 4 | MATHIJS VAN DEN BERG | 38 |
| 5 | Sven Goslar | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tobias Fox | 21 |
| 2 | Fabian Hermans | 23 |
| 3 | Eric Zuchold | 28 |
| 4 | Sam Stewart | 40 |
| 5 | Emanuele Biviano | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ole Bosman | 6 |
| 2 | Lorenzo Ursini | 15 |
| 3 | Christian Cataldo | 15 |
| 4 | Tom-Noah Lüttgau | 19 |
| 5 | Nahel Vanderbruggen | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | JOYCE VAN TOL | 4 |
| 2 | Marieke Majoor | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | ANASTASIIA NAZARENKO | 8 |
| 2 | Kika Chudzicka | 29 |
| 3 | ANNA MASSELINK | 39 |
| 4 | Denise Janssen | 49 |
| 5 | Christin Chollee | 55 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stine Aagaard Vangkilde | 9 |
| 2 | Giorgia Panella | 10 |
| 3 | ESTI VAN DIEEN | 14 |
| 4 | Marit de Haan | 22 |
| 5 | MARISKA SPRADO | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Susan Plakke | 10 |
| 2 | MELINDA PULAI-TÓTH | 14 |
| 3 | Cristina Florentina Andries | 19 |
| 4 | Veronique Antens | 20 |
| 5 | Raphaëlle Pautrot Lachaume | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | MARISKA MEUWISSEN | 7 |
| 2 | MARIÁN HIGÓN SERENA | 17 |
| 3 | Barbara Macaluso | 17 |
| 4 | CINZIA MARINI | 21 |
| 5 | Valentina Belotti | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cindy Bosman | 7 |
| 2 | ANETT VON DER WEPPEN | 9 |
| 3 | Perla Mitri | 14 |
| 4 | ULLA KEIJAMA | 16 |
| 5 | Marcha van Glaanen Weijgel | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | IIRIS ROSENLÖF | 30 |
| 2 | Helen Nutter | 31 |
| 3 | Rebekka Hoek | 37 |
| 4 | Charlotte Boulanger | 43 |
| 5 | Hallgerður María Friðriksdóttir | 47 |
| # | Athlete | Points |
|---|---|---|
| 1 | camille léonard | 9 |
| 2 | Petra Pecsi | 12 |
| 3 | Frenky van Loon | 13 |
| 4 | KICK VAN LOON | 15 |
| 5 | Mila Van Leeuwen | 20 |
Workouts
AMRAP 14 min:
- 3 wall walks
- 9 box jump-overs
- 12 toes-to-bar
For full workout description, flow and movement standards, please read the rulebook at https://lowlandsthrowdown.com/rulebook
On a running clock…
00:00-03.00, Part A, section 1:
- 1 RM snatch
03:00-11:00, Part B:
AMRAP 3-6-9-12-15-18-etc reps of
- cal row
- burpees over rower
11:00-12:00
- Rest
12:00-15:00, Part A, section 2:
- 1 RM snatch
For full workout description, flow and movement standards, please read the rulebook at https://lowlandsthrowdown.com/rulebook
On a running clock…
00:00-03.00, Part A, section 1:
- 1 RM snatch
03:00-11:00, Part B:
AMRAP 3-6-9-12-15-18-etc reps of
- cal row
- burpees over rower
11:00-12:00
- Rest
12:00-15:00, Part A, section 2:
- 1 RM snatch
For full workout description, flow and movement standards, please read the rulebook at https://lowlandsthrowdown.com/rulebook
On a running clock…
00:00-03.00, Part A, section 1:
- 1 RM snatch
03:00-11:00, Part B:
AMRAP 3-6-9-12-15-18-etc reps of
- cal row
- burpees over rower (step overs permitted)
11:00-12:00
- Rest
12:00-15:00, Part A, section 2:
- 1 RM snatch
For full workout description, flow and movement standards, please read the rulebook
FOR TIME (TC 15 min)
With 30/40 kg barbell:
- 10 front squats
- 10 pull-ups
- 10 shoulder to overhead
- 10 pull-ups
- 10 thrusters
- 10 pull-ups
- 75 double-unders
Then, with 40/60 kg barbell:
- 9 front squats
- 9 chest-to-bar pull-ups
- 9 shoulder to overhead
- 9 chest-to-bar pull-ups
- 9 thrusters
- 9 chest-to-bar pull-ups
- 75 double-unders
Then, with 50/80 kg barbell:
- 8 front squats
- 8 bar muscle-ups
- 8 shoulder to overhead
- 8 bar muscle-ups
- 8 thrusters
- 8 bar muscle-ups
- 75 double-unders
For full workout description, flow and movement standards, please read the rulebook at https://lowlandsthrowdown.com/rulebook
FOR TIME (TC 15 min)
With 20/25 kg barbell:
- 10 front squats
- 10 jumping pull-ups
- 10 shoulder to overhead
- 10 jumping pull-ups
- 10 thrusters
- 10 jumpingpull-ups
- 75 single-unders
Then, with 25/35 kg barbell:
- 9 front squats
- 9 jumping chest-to-bar pull-ups
- 9 shoulder to overhead
- 9 jumping chest-to-bar pull-ups
- 9 thrusters
- 9 jumping chest-to-bar pull-ups
- 75 single-unders
Then, with 30/45 kg barbell:
- 8 front squats
- 8 pull-ups
- 8 shoulder to overhead
- 8 pull-ups
- 8 thrusters
- 8 pull-ups
- 75 single-unders
For full workout description, flow and movement standards, please read the rulebook
Media
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Event Details
Closes: Jun 17, 2024
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