One and All Games 25
About This Competition
Team competition comprising of 2 female and 2 males. Two days of functional fitness in the heart of Cornwall.
Source: Team Aretas
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| # | Athlete | Points |
|---|---|---|
| 1 | CFB | 14 |
| 2 | SNATCHY MONKEY | 32 |
| 3 | HARRY SQUATTER | 53 |
| 4 | BUMS AND GUNS | 62 |
| 5 | GOING WELL | 70 |
Workouts
Pair 1 complete shuttle sprint into 4 tractor tyre flips followed by obstacle assault
Pair 2 complete shuttle sprint into 4 tractor tyre flips followed by obstacle assault
All athletes will run Obstacle Assault with 30 + 40kg Sand Ball
FFOR TIME
12 TEAM OVER WORM BURPEES
4 INDIVIDUAL SPRINT SHUTTLES
9 TEAM OVER WORM BURPEES
2 PARTNER CARRY LENGTHS
6 TEAM OVER WORM BURPEES
1 Mile Team Drop Off Run
100 Pull Ups
200 Press Ups
300 Air Squats
Team Man Down Lap
Athletes will establish heaviest lift. Each athletes heavyset successful lift will combine to provide a team total
Athletes will complete for time
Cal Bike
21-18-15-12
(Each athlete will complete one of the calorie sections)
On completion in remainder time they will complete 30 worm ground to over head
If completed before time cap will be given time score.
Any reps left in play will be added to time cap as seconds.
FOR TIME
1000m ROW
200 Dus
1000m BIKE
100 WALL BALLS SHOTS
50 PAIRED DB SNATCHES
50 OVER BOX JUMPS
50 PAIRED DB HANG C&J
50 OVER BOX JUMPS
10 MINUTE AMRAP
1 ROUND WORM COMPLEX
50 T2B
1 ROUND WORM COMPLEX
40 PULL UPS
1 ROUND WORM COMPLEX
30 C2B PULL UPS
1 ROUND WORM COMPLEX
20 BAR MUSCLE UPS
1 ROUND WORM COMPLEX
50 PAIRED T2B
1 ROUND WORM COMPLEX
40 PAIRED PULL UPS
1 ROUND WORM COMPLEX
30 PAIRED C2B
1 ROUND WORM COMPLEX
20 PAIRED BAR MUSCLE UPS
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