Moin Moin Mixed Battle Vol. 2 - Online Qualifiers
About This Competition
Moin Moin Mixed Battle Vol. 2
Finals: Samstag & Sonntag, 31.08.-01.09.2024
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2 Tage Team Competition RX und Scaled (MF)
12/12 Teams qualifizieren sich für das Final Event
6+ Workouts (indoor und outdoor)
Registrierung: 15.03.-17.05.24
Qualifier Zeitraum: 22.04.-17.05.24
Qualifier Gebühr: 15€ (+CC fee)
Final Event: 85€ (+CC fee)
Ein T-Shirt für jeden Athleten und ein Team-Schild sind bei der Teilnahme an den Finals inklusive.
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Anforderungen RX:
Du machst die Workouts in deiner Box oder bei den Open vorrangig ohne Skalierung? Dann ist das die richtige Division für dich!
- 1RM Clean & Jerk: 80kg/55kg
- 1RM Snatch: 60kg/40kg
- Dumbbell Movements: 22,5kg/15kg
- Kettlebell Movements: 24kg/16kg
- Gymnastics:
- Double Under (mind. 1 Athlet)
- Toes To Bar
- Chest To Bar Pull Ups
- Handstand Push Ups
- Bar Muscle Ups (mind. 1 Athlet)
- Seepferdchen
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Anforderungen Scaled:
Du bist ambitioniert im Training, schaffst aber noch nicht alle RX Gewichte oder Skills? Dann ist das die richtige Division für dich!
- 1RM Clean & Jerk: 60kg/40kg
- 1RM Snatch: 40kg/25kg
- Dumbbell Movements: 15kg/10kg
- Kettlebell Movements: 16kg/12kg
- Gymnastics:
- Single Under
- Hanging Knee Raises
- Jumping Pull Ups
- Push Ups
- Seepferdchen
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E-Mail bei Fragen: training@moinmoinathletik.com
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | Vorstadt Spießer | 20 |
| 2 | Angst, Potter?! | 22 |
| 2 | Guardians of Animo | 22 |
| 4 | „Ich mach doch keine Ring Rows“ | 29 |
| 5 | Isi's Blinddate | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lange Beine kurze Beine | 9 |
| 2 | Gossip Girls | 12 |
| 3 | Die Snatchies | 24 |
| 4 | Squatting Neighbours | 26 |
| 5 | Barbell & Burger | 27 |
Workouts
3 Min On / 1 Min Off:
- 3 Bar Muscle Ups
- 6 Kettlebell Snatches (24kg/16kg)
- 9 Handstand Push Ups
- 12 Deadlifts (80kg/60kg)
- max. synchro Wall Balls (9kg/6kg)
The Workout ends after accumultating 100 Wall Balls or after 5 Rounds.
Share the reps as you like. One partner works, the other rests.
For Time:
- 20 synchro Box Jumps (60 cm/50 cm)
- 20 synchro Clean and Jerks (50kg/35kg)
- 20 synchro Toes to Bar
- 15 synchro Box Jump Over (60 cm/50 cm)
- 15 synchro Cluster (50kg/35kg)
- 15 synchro Chest to Bar
- 10 synchro Burpee Box Jump Over (60 cm/50 cm)
- 10 synchro Snatches (50kg/35kg)
- 10 Pullover*
* split the pullover as you like, but every athlete has to do at least one.
Time Cap: 10 Minutes
Workout 2b begins immediately upon completing Workout 2a
Immediately following Workout 2a, athletes will have 5 minutes to find their heaviest attempt of:
1 Bear Complex
- 1 Power Clean
- 1 Front Squat
- 1 Push Press
- 1 Back Squat
- 1 Push Press
Time Cap: 5 Minutes
15 Minutes AMRAP
1-2-3-4-5-... reps of:
- Double Dumbbell Burpee Box Step Over (2x22,5kg, 60cm Box/2x15kg, 50cm Box)
- *10 unbroken Double Under
- Bench Press (70kg/45kg)
Dieses Workout muss nicht gemeinsam absolviert werden! Es reichen zwei Videos und ein gemeinsamer Score, in dem die Wiederholungen addiert werden.
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Event Details
Closes: May 18, 2024
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