WintUR Games
About This Competition
Compétition amicale intra-gym.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Santa’s little lifters | 9 |
| 2 | Les Grelots Du Père Noël A.K.A Philou | 12 |
| 3 | Merry Thrusters | 13 |
| 4 | Le sapin a des wallballs | 16 |
Workouts
For Time
Synchro All Team
· 25 Squats
· 25 Push-ups
· 25 Sit-ups
· 25 Burpees
For Time – 1000 reps
200 KBS @24/16/12
200 T2B (100)/Knee Raises (100)
200 Pull-ups
200 Wall Balls @20/14/10
200 Cal Row
** 2 par Station Max **
2x AMRAP 1 min (1 min rest)
Max Reps pour chacun des mouvements.
2 Personnes par mouvement (1 gars – 1 fille)
Après la première minute, changer de mouvement pour la 2e minute.
Deadlift @185/125
Snatch @75/55
Clean @135/95
Push Press @95/65
Thruster @75/55
Course à relais (Aller/Retour)
· 3 Spins Around de Ball / 5 Slam Balls
· Over 20’’
· Roulade
· Under 20’’
· Assault Bike 10/8 cal
Que la meilleure équipe gagne !
Élimination :
· 1 VS 4 (1)
· 2 VS 3 (2)
o G1 VS P2 (3)
o G2 VS P1 (4)
§ G3 VS G4 (5)
Media
Community
Event Details
Closes: Dec 14, 2024
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