Battle of Lutèce 2024
About This Competition
Competition interne organisée par CrossFit Lutèce
Pour participer, vous devez constituer une équipe de 6 athlètes : 4 hommes - 2 femmes. Pas de standars requis.
Phase de qualification le 26 Octobre : 3 équipes qualifiées
Phase finale le 9 Novembre : 3 équipes + 1 équipe de coachs
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | Les bijoux de Lutece | 795 |
| 2 | Capés comme des tasspé | 745 |
| 3 | Les Bro coliques | 700 |
| 4 | Les Improbables | 670 |
| 5 | Dan et ses salopes | 660 |
Workouts
FOR TIME
- 800m Run @ 6
- 80 synchro Wall Ball @ 2
- 12 synchro Burpees Facing Line @ 6
- 60 synchro Toes to Bar @ 2
- 12 synchro Burpees Facing Line @ 6
- 40 synchro 1DB Box Step Up Over @ 2
- 12 synchro Burpees Facing Line @ 6
- 20 Wall Walk @ 2
- 800m Run @ 6
A noter que ce WOD comporte 2 scores : FOR TIME + MAX DISTANCE
Max Cal Double Row during WOD 1A
A NOTER : ce WOD comporte 2 Scores : FOR TIME + MAX DISTANCE RAMEUR
3 x AMRAP 5minutes
PART A - TEAM HALTERO
All Synchro
21 Deadlifts
15 Front Squats
9 STOH
@ 50/35
REST 1min
PART B - TEAM BODYWEIGHT
To Share (1 work / 1 hold)
30 - 20 - 10
Pull Ups
HSPU
REST 1min
PART C - TEAM CARDIO
To Share
50 Cal BikeErg
50 Cal SkiErg
3 x AMRAP 5minutes
PART A - TEAM HALTERO
All Synchro
21 Deadlifts
15 Front Squats
9 STOH
@ 50/35
REST 1min
PART B - TEAM BODYWEIGHT
To Share (1 work / 1 hold)
30 - 20 - 10
Pull Ups
HSPU
REST 1min
PART C - TEAM CARDIO
To Share
50 Cal BikeErg
50 Cal SkiErg
3 x AMRAP 5minutes
PART A - TEAM HALTERO
All Synchro
21 Deadlifts
15 Front Squats
9 STOH
@ 50/35
REST 1min
PART B - TEAM BODYWEIGHT
To Share (1 work / 1 hold)
30 - 20 - 10
Pull Ups
HSPU
REST 1min
PART C - TEAM CARDIO
To Share
50 Cal BikeErg
50 Cal SkiErg
FOR TIME
A faire en double trio Synchro
TEAM A
30 Burpees over the paralettes
30 2DB Push Presses
20 Burpees over the paralettes
20 2DB Push Presses
10 Burpees over the paralettes
10 2DB Push Presses
@ DB = 22,5 x 2 / 20 x 2 / 15 x 2
TEAM B
30 Burpees over the worm
30 Worm Push Presses
20 Burpees over the worm
20 Worm Push Presses
10 Burpees over the worm
10 Worm Push Presses
Every 2min x 6
A faire en Duo
TEAM A
70 Double Unders (to share)
15 Gym
Max KB One Arm Hang Snatch
@ KB = 24/16
TEAM B
70 Double Unders (to share)
15 Gym
Max 2DB Hang Power Snatch
@ DB = 22,5 x 2 / 15 x 2
TEAM C
70 Double Unders (to share)
15 Gym
Max BB Hang Power Snatch
@ BB = 40/30 kgs
Every 90sec - Lift 5-6 Barbells
Media
Community
Event Details
Closes: Sep 29, 2024
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