Home / CrossFit Competitions / Battle of Lutèce 2024
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Battle of Lutèce 2024

Paris, Paris, France
October 26, 2024
1
Division
8
Workouts
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Team

About This Competition

Competition interne organisée par CrossFit Lutèce

Pour participer, vous devez constituer une équipe de 6 athlètes : 4 hommes - 2 femmes. Pas de standars requis.

Phase de qualification le 26 Octobre : 3 équipes qualifiées

Phase finale le 9 Novembre : 3 équipes + 1 équipe de coachs

Source: Competition Corner

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Divisions

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Team · Team

Top Results

Top 5 finishers per division. View full results →

Workouts

FOR TIME

  • 800m Run @ 6
  • 80 synchro Wall Ball @ 2
  • 12 synchro Burpees Facing Line @ 6
  • 60 synchro Toes to Bar @ 2
  • 12 synchro Burpees Facing Line @ 6
  • 40 synchro 1DB Box Step Up Over @ 2
  • 12 synchro Burpees Facing Line @ 6
  • 20 Wall Walk @ 2
  • 800m Run @ 6

 

A noter que ce WOD comporte 2 scores : FOR TIME + MAX DISTANCE

Max Cal Double Row during WOD 1A

 

A NOTER : ce WOD comporte 2 Scores : FOR TIME + MAX DISTANCE RAMEUR

3 x AMRAP 5minutes

PART A - TEAM HALTERO
All Synchro
 21 Deadlifts
 15 Front Squats
 9 STOH
 @ 50/35

REST 1min

PART B - TEAM BODYWEIGHT
To Share (1 work / 1 hold)
 30 - 20 - 10
 Pull Ups
 HSPU

REST 1min

PART C - TEAM CARDIO
To Share
 50 Cal BikeErg
 50 Cal SkiErg

3 x AMRAP 5minutes

PART A - TEAM HALTERO
All Synchro
 21 Deadlifts
 15 Front Squats
 9 STOH
 @ 50/35

REST 1min

PART B - TEAM BODYWEIGHT
To Share (1 work / 1 hold)
 30 - 20 - 10
 Pull Ups
 HSPU

REST 1min

PART C - TEAM CARDIO
To Share
 50 Cal BikeErg
 50 Cal SkiErg

3 x AMRAP 5minutes

PART A - TEAM HALTERO
All Synchro
 21 Deadlifts
 15 Front Squats
 9 STOH
 @ 50/35

REST 1min

PART B - TEAM BODYWEIGHT
To Share (1 work / 1 hold)
 30 - 20 - 10
 Pull Ups
 HSPU

REST 1min

PART C - TEAM CARDIO
To Share
 50 Cal BikeErg
 50 Cal SkiErg

FOR TIME

A faire en double trio Synchro

TEAM A
 30 Burpees over the paralettes
 30 2DB Push Presses
 20 Burpees over the paralettes
 20 2DB Push Presses
 10 Burpees over the paralettes
 10 2DB Push Presses
@ DB = 22,5 x 2 / 20 x 2 / 15 x 2

TEAM B
 30 Burpees over the worm
 30 Worm Push Presses
 20 Burpees over the worm
 20 Worm Push Presses
 10 Burpees over the worm
 10 Worm Push Presses

Every 2min x 6
A faire en Duo

TEAM A
 70 Double Unders (to share)
 15 Gym
 Max KB One Arm Hang Snatch
@ KB = 24/16

TEAM B
 70 Double Unders (to share)
 15 Gym
 Max 2DB Hang Power Snatch
@ DB = 22,5 x 2 / 15 x 2

TEAM C
 70 Double Unders (to share)
 15 Gym
 Max BB Hang Power Snatch
@ BB = 40/30 kgs

Every 90sec - Lift 5-6 Barbells

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Event Details

Date
October 26, 2024
Location
Paris, Paris, France
33, rue de l'église
Format
Team
Type
CrossFit
Registration
Opens: Sep 28, 2024
Closes: Sep 29, 2024
Source
Competition Corner

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