Jerkapalooza 2023

For Time (sprint)

Rx
30 wallballs (30#/20#)
20 double unders (unbroken)
10 toes to bar
20 double unders (unbroken)
Cash out: 30 calories bike

Intermediate
30 wallballs (20#/14#)
20 double unders
10 toes to bar
20 double unders
Cash out: 30 calories bike

Scaled
30 wallballs (14#/10#)
40 singles
20 hanging knee raises
40 singles
Cash out: 20 calories bike

*Tie breaker is time work completed prior to bike cash out

15 Min AMRAP

Rx
20 pistols
10 front rack forward lunges (155#/105#)
8 hang power cleans (155#/105#)
6 shoulder to overhead (155#/105#)

Intermediate
20 pistols
10 front rack forward lunges (115#/85#)
8 hang power cleans (115#/85#)
6 shoulder to overhead (115#/85#)

Scaled
20 goblet squats (35#/25#)
10 front rack forward lunges (75#/55#)
8 hang power cleans (75#/55#)
6 shoulder to overhead (75#/55#)

Movement: 3 power cleans + 2 thrusters + 1 jerk (any style)—touch and go, cannot drop the barbell

*Athlete will have 1:15 to complete the movement at each weight station
*There will be a :15 second transition time for athlete to move to the next weight
*Each successful lift = 10 points
*Each lift is a separate movement

*If athlete cannot complete the movement, they must immediately go into AMRAP of penalty movement with remaining time

*If athlete finishes all 5 lifts successfully, then they must immediately go into AMRAP of penalty movement with remaining time


Penalty Movement:
Rx
Burpee box jumps = 1 point (30”/24”)

Intermediate
Burpee box jumps = 1 point (24”/20”)

Scaled
Burpee box step ups = 1 point (20”/16”)

Run 3 Miles

Run 1.5 Miles

1200 meters