Tasman Twos
About This Competition
We're back! For our fourth year running!
Tasman Twos is a Mixed Sex pairs Competition brought to you by Tasman Bay CrossFit. Located in the beautiful Nelson region on August 16th & 17th 2025.
Cash prizes
Scaled, Intermediate and RX divisions
Included in your registration on top of an already awesomely run comp 😏-
-Team Name Boards
-Goodie bags for each Athlete at registration evening prior to comp
-Option to purchase Tasman Twos 25 Merch when registering your team!
NO REFUNDS but entires can be on sold
Source: Streamfit
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | A & E | 217 |
| 1 | TBA | 210 |
| 1 | Safety First | 18 |
| 2 | No Chat | 33 |
| 3 | Dixie’s Chiccs | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | 1 1/2 Athletes | 168 |
| 1 | Quad Squatters | 168 |
| 1 | GRC- J.A.R.V.I.S | 132 |
| 1 | The Cave and the Diver | 175 |
| 1 | Unprotected Sets | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | ParkShell | 114 |
| 1 | Rusty Shed | 133 |
| 1 | One Plate Wonders | 15 |
| 2 | Snatch made in heaven | 23 |
| 3 | Namanasty | 28 |
Workouts
For Time (10 min Cap)
RX
- 25 Sandbag Squat + Sandbag Hold
- 25 Synchro Burpee over Sandbag
- 100 Double Unders (Split)
- 10 Synchro Wall Walks
- 100 Double Unders (Split)
- 25 Synchro Burpee over Sandbag
- 25 Sandbag Squat + Sandbag Hold
Intermediate
- 25 Sandbag Squat + Sandbag Hold
- 25 Synchro Burpee over Sandbag
- 75 Double Unders (Split)
- 10 Alternating Wall Walks
- 75 Double Unders (Split)
- 25 Synchro Burpee over Sandbag
- 25 Sandbag Squat + Sandbag Hold
Scaled
- 25 Sandbag Squat + Sandbag Hold
- 25 Synchro Burpee over Sandbag
- 100 Single Unders (Split)
- 10 Alternating Wall Walks
- 100 Single Unders (Split)
- 25 Synchro Burpee over Sandbag
- 25 Sandbag Squat + Sandbag Hold
For Time (12min Cap)
RX
Female
- 400m Ski
- 400m Row
- 800m Bike
Male
- 500m Ski
- 500m Row
- 1000m Bike
Intermediate
Female
- 400m Ski
- 400m Row
- 800m Bike
Male
- 500m Ski
- 500m Row
- 1000m Bike
Scaled
Female
- 350m Ski
- 350m Row
- 700m Bike
Male
- 400m Ski
- 400m Row
- 800m Bike
3 Rounds for Time (11 min Cap)
RX
- 21 Synchro Toe to Bar
- 15 Synchro Overhead Squats @ 60/40
- 9 Seated Legless Start Rope Climbs
Int
- 21 Toe to Bar + Deadhang
- 15 Synchro Overhead Squats @ 45/30
- 9 Rope Climbs
Sc
- 21 Hanging Knee Raiser + Deadhang
- 15 Synchro Front Squats @ 40/30
- 9 Deadman Rope Climbs
In 2 minutes complete: (6 Rounds)
- 24/18 Calorie Cluster Bike
- Max effort Sandbag Cleans
Int
- 21/15 Cal Cluster Bike
- Max effort Sandbag Cleans
Scaled
- 18/13 Cal Cluster Bike
- Max effort Sandbag Cleans
* Alternating rounds. Continue until X Sandbag Cleans are completed or 6 rounds.
For Time (9 min Cap)
RX
75 Synchro Double Dumbell Thrusters @ 22.5/15
6 x 50m Swim
Int
75 Synchro Double Dumbell Thrusters @ 15/10
6 x 50m Swim
Scaled
75 Synchro Single Arm Dumbell Thrusters @ 15/10
4 x 50m Swim
12min AMRAP
4 - 8 - 12 - 16 - 20 - 24 - 28.....
RX
- Clean & Jerks @ 70/50
- Bar Muscle Ups
* Ring Muscle Ups from the round of 20
Intermediate
- Clean & Jerks @ 50/35
- Pull Ups
* Chest to Bar from the round of 28
Scaled
- Clean & Jerks @ 40/30
- Kettlebell Swings @16/12
* Pull Ups from the round of 28
For Load (4 mins each)
All Division
- Snatch + Hang Snatch
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