DW2D - "Dumb Ways 2 Die" - Same Sex Pairs

DUMB WAYS 2 DIE - DW2D

CFAON'S SAME-SEX PAIRS FUNCTIONAL FITNESS COMPETITION

This isn’t your average comp. This is 4 workouts named after the dumbest ways to go out... and you’re gonna do them all in one day!

Spots are limited. Egos are not.

Info👇

THE FORMAT

- Teams: Same-sex pairs

- Divisions: RX + OPEN - something for everyone

- Workouts: 4 total

 1. *BIKE CRASH* 

 2. *SHARK BITE* 

 3. *FREEFALL* 

 4. *MIXING SHOTS*

RX STANDARDS:

THRUSTERS Male (43,52,61,70kg) Female (30,35,41,48kg) (increases in stages, if you make it!)

SNATCH  Male (50-56kg Max) Female (35-41kg Max)

GYMNASTICS HSPU, Pull Ups, TTB, C2B, DU's (atleast 1 athete to do BMU)

OTHER MOVEMENTS KB weight 24/16kg, Wall Ball 9/6kg, Row, Assault bike

OPEN STANDARDS:

THRUSTERS Male (30,36,43,51kg) Female (20,25,32,40kg) (increases in stages, if you make it!)

SNATCH Male (35-41kg Max) Female (25-31kg Max)

GYMNASTICS Kick Ups to the wall, Pull Ups, Knee raises, SU's (atleast 1 athete to do C2B)

OTHER MOVEMENTS KB weight 16/12kg, Wall Balls 6/3kg, Row, Assault bike

PODIUMS:

4 Podiums total:  M/F RX and M/F Open

TIE BREAKERS: 

In the event of a podium tie breaker we have programmed a 3min Max reps if this shall be required.

Fast. Fun. Painful but rewarding. Bring your loud crowd supporters. 

Whether you’re chasing the podium in RX or just here for the vibes in OPEN, this is your chance to test your engine and your partner.

Date: 13TH SEPTEMBER

Hosted by: CF AON

Don’t find a dumb way to miss it.

PLEASE NOTE: Ticket Sales are final and there will be no refunds for cancellations.