WODProof Ski Erg Challenge
About This Competition
Welcome to the first WODProof Ski Erg Challenge.
Individual & Teams SkiErg® online challenge.
Important:
WODProof is a FREE app.
You CAN register and compete with ANY concept2 SkiErg®.
3 week challenge, 5 Concept2 SkiErg® workouts total.
Prizes:
3rd, 2nd, 1st places - Individuals and teams:
Win a Lifetime PRO Package subscription & a Coach package to build a team with up to 20 members.
If you have a PM5 monitor, you can use WODProof's new revolutionary feature and get 30 day free trial by clicking here.
MORE INFO:
By registering for the WPRC, you can compete as an individual AND join up with a friend to compete together as a team (Teams of 2, MM or FF), based on your individual scores.
Our mission is to allow you to enjoy the excitement of competing again, by connecting you with SkiErg® athletes around the world. WODProof provides a virtual platform that offers the closest possible feel to live, on-site competition. This app enables you to record your performance, complete with real-time monitoring, from your C2 SkiErg®. WODProof’s new revolutionary feature allows you to livestream the calories, meters and pace from your C2 PM5 monitor to the video in real time (wireless, no cables are needed).
The worldwide WODProof community is welcome to start using this new feature now, and to begin a 30-day free trial. This new feature is supported by any PM5 monitor (Rower/Ski Erg/Bike Erg).
Click here for 30-day free trial
PM5 firmware update link
Workout release dates (All times Eastern Daylight Time):
Week 1, Workouts 1 & 2:
- Friday 12:00 PM EST, 06/26/2020, due Friday 12:00 PM, 07/03/2020.
Week 2, Workouts 3 & 4:
- Friday 12:00 PM EST, 07/03/2020, due Friday 12:00 PM, 07/10/2020.
Week 3, Workout 5:
- Friday 12:00 PM EST, 07/10/2020, due Friday 12:00 PM, 07/17/2020.
WODProof Ski Erg Challenge Rulebook:
The WPSC is a worldwide virtual SkiErg® community event debuting a new feature provided by the WODProof app. This rulebook governs all aspects of registration and competition.
Each week’s workout(s) will be released each Friday at 12:00 PM Eastern Daylight Time (EST) during the challenge, on the WPSC website. Athletes will have until the following Friday at 12:00 PM (EST) to complete and submit their workouts.
The workouts will be released on the following Fridays:
* Week 1, Workouts 1 & 2:
Friday 12:00 PM EST, 06/26/2020, due Friday 12:00 PM, 07/03/2020.
* Week 2, Workouts 3 & 4:
Friday 12:00 PM EST, 07/03/2020, due Friday 12:00 PM, 07/10/2020.
* Week 3, Workout 5:
Friday 12:00 PM EST, 07/10/2020, due Friday 12:00 PM, 07/17/2020.
Athletes will submit their scores in each workout by its corresponding due date on the WPSC page on Competition Corner. Athletes are permitted to submit multiple attempts as long as the attempts are submitted before the workout's submission date.
Each submission must contain a WODProof timestamp.
Record your workout easily with a Timestamp watch video
To make sure we know that your specific C2 device is connected with your WODProof app, after the workout ends, show that the stats on the SkiErg® screen are the same stats as displayed on WODProof app. as in this video.
If you don't use the Concept2 feature, make sure that you record your performance when the monitor is visible during the entire workout as in this video.
Submit scores according to each workout's score submission guidelines.
Registration and certification:
All entry fees are non-refundable once entered.
By signing up for the WPSC, athletes certify that they're in compliance with WPRC’s Assumption of Risk and Release of Liability Agreement.
I acknowledge that I am participating in the activity outlined by this virtual event by my own free will and at my own personal risk. I will not participate in this virtual event unless I am medically able and properly trained. By my signature, I certify that I am medically able to perform this event, am in good health, and am properly trained.
I assume all risk of personal injury, sickness, or death, and damage to or loss of my belongings and property, and any and all other delay, inconvenience, damage, loss or other expenses I may suffer as a result of or in connection with the WPRC event. I agree to be fully responsible for my actions. I assume responsibility for my safety and that of others, including injuries, property damage and harm, to the fullest extent possible and regardless of the acts or omissions of others.
Athlete Divisions:
Video evidence may be requested from top athletes.
Athletes can form teams. Teams can form teams of two. The team format will be of the same gender.
This competition is scored individually, according to gender.
Concept2 Indoor SkiErg® must be used according to the WODPROOF app’s instructions. Competitors may use the damper setting of their choice.
Leaderboard and Scoring Validation:
Once the score submission period has closed, no workout scores may be entered. There will be no exceptions.
Individual athletes will be ranked in each event. Scoring will be based on an athlete’s relative rank, that is their rank when compared to the performance of other athletes.
Ties will not be broken for single event results. More than one athlete can share an event ranking, and each will earn the original point value. The athlete with the top score across multiple events in a category wins that category.
These points will be used to rank the athletes and teams on the leaderboard. Ties on the overall leaderboard will be broken by awarding the best position to the athlete who has the highest result in any single event. If athletes remain tied after this first tiebreaker, the process continues to their next highest single result, and so forth.
The competition will only count full second results. Tenth of a second results will not count for the sake of the competition.
For example, a time of 1:29.5 - 1:29.9 will be listed on the leaderboard as 1:30.
a time of 1:29.0 - 1:29.4 will be listed on the leaderboard as 1:29.
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | BRETT SWINDLE | 10 |
| 2 | DAVID RACKSTRAW | 14 |
| 3 | NICK DESCHENES | 15 |
| 4 | Moritz Matzen | 22 |
| 5 | Alex Johnson | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Louise Sondergaard | 6 |
| 2 | KIA TAYLOR | 12 |
| 3 | OLIVIA MAURICE | 31 |
| 4 | Heather Tomkins | 32 |
| 5 | Kerry McDonough | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit 1490 | 6 |
| 2 | Valesco CrossFit | 9 |
| 3 | Drag Queens | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit 1490 | 15 |
| 2 | Prune Juice | 19 |
| 3 | Coach Matzen Gym | 25 |
| 4 | CrossFit Glacier | 26 |
Workouts
Workout 2:
Ski 100 Calories for time.
How to record it with a timestamp:
Simply follow the instructions here, and a blue varification timestamp will be displayed in your video.
Workout 3:
Ski 2,000 meters for time.
How to record it with a timestamp:
Simply follow the instructions here, and a blue verification timestamp will be displayed in your video.
Workout 5 A:
Ski 20 min for max distance in meters.
Accumulate 40 min row for max meters.
Workout 1:
500m Ski on your Concept 2 SkiErg for time.
How to record it with a timestamp:
Simply follow the instructions here, and a blue varification timestamp will be displayed in your video.
Accumulate 1000 meters ski.
Accumulate 200 calories row.
Accumulate 4,000 meters ski.
Workout 4: "Death by Cals"
In 1 min window, complete 25(M)/18(F) calories until failure.
If you completed 25(M)/18(F) calories before the 1:00 mark, your excess calories count towards your next minute. So on until you can't average 25(M)/18(F) per minute.
For example: on minute 4, if your total is at least 100(M)/72(F) you earn an extra minute of work, to complete more 25(M)/18(F) calories and so on.
Your score is the total calories accumulated at the end of the last minute you Skied.
If you are superman and you didn't fail in 29 minutes, STOP after 30 minutes and submit the total calories accumulated on the 30:00 mark.
For workout 5B, the score for the team is the fastest individual performance (The fastest athlete’s score for the first 1,500 meters).
Workout 5 B:
Submit your workout 5A first 1500 meters time. (no need to stop Skiing).
The idea is to ski the first 1500 meters fast, but you still need to save energy to row as many meters as possible until the 20:00 min mark.
MAKE SURE THAT YOU WORK ACCORDING TO THE WORKOUT FLOW BELOW, SO WE CAN SEE YOUR FIRST 3000M TIME.
Media
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Event Details
Closes: Jul 3, 2020
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