About This Competition
VAUBAN CONTEST #1
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NOUVELLE DATE = 21 AOUT 2021
***
Compétiton de CrossFit, sans qualification préalable.
En Binôme.
A Lille, CrossFit Vauban.
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Catégories:
- Team femme/homme
- Team homme/homme
***
Pré-requis de mouvement (hors wod finale):
- Gymnastique:
Toes To Bar - Pull Up - Double Under
- Haltérophilie:
Snatch H:50 / F:30 - Clean & Jerk H:60 / F:40
***
Prix d'inscription
80€ par Team.
***
Pas de remboursement suite à l'inscription.
Echange/revente des places sur la page Facebook de l'événement.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Les Gibbons | 19 |
| 2 | No Donuts, No Gain | 19 |
| 3 | Pancakes Ultra | 19 |
| 4 | Ch’tis filous | 22 |
| 5 | No Hope to Win | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | 3.7 FRICADELLAS | 8 |
| 2 | Adamantium | 20 |
| 3 | Hope of Shiro | 27 |
| 4 | PORTUS ITIUS | 28 |
| 5 | Come on baby one more cal | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pokora4Ever | 20 |
| 2 | ROMAX | 21 |
| 3 | Team Prepared | 25 |
| 4 | Team LXII | 32 |
| 5 | Team Little Ships | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | 3.7 FRICADELLAS | 8 |
| 2 | Adamantium | 18 |
| 3 | PORTUS ITIUS | 22 |
| 4 | Hope of Shiro | 23 |
| 5 | Come on baby one more cal | 26 |
Workouts
AMRAP 3'
MAX Burpees over pagaie synchro à 2
B/ SPRINT RUN & PADDLE:
A- Sprint Run (directement après les brp)
B- Sprint Paddle (5' de préparation sur l'eau + TC15' )
TIME CAP GENERAL 20MIN
AMRAP 10’:
Cash In : 200 DU
-
A: 5 KB American Swing (A synchro avec B)
B: 5 DB Hang Snatch (B synchro avec A)
10 Pull-Ups
A: 5 KB American Swing (A synchro avec B)
B: 5 DB Hang Snatch (B synchro avec A)
10 T2B
EACH Round: +10 PullUps/+10 T2B
(RX: KB 24/16 ; DB 22,5/15)
Do 2 tonnes GTOH - HF
Do 2.5 tonnes GTOH - HH
Time: for tie break
AND
Find 3RM DeadLift A+B
Time Cap Général 10’
FOR TIME:
40 Calories ROW
27 Box Jumps Over
27 HSPU
-
* 1RFT: (en simultané)
30 Clusters Single DB
60 WBS
-
30 Calories ROW
21 Box Jumps Over
21 HSPU
-
*1 RFT: (en simultané)
15 Clusters Single DB
30 WBS
-
20 Calories ROW
15 Box Jumps Over
15 HSPU
TIME CAP 12’
RX: DB - 22,5/15
WB - 9/6
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Event Details
Closes: Mar 8, 2020
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