Summer Smash 2024
About This Competition
The Summer Smash is BGB CrossFit's annual in- house competition.
There is no registration fee for this event.
Teams are randomly chosen from members who have signed up to include a beginner athlete, a scaled athlete and an RX athlete on each team.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ethan Hedden | 370 |
| 2 | Eddie Johnson | 350 |
| 3 | Tim Grahl | 345 |
| 4 | Nathan Black | 326 |
| 5 | Taylor Smith | 321 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alisa Lockwood | 380 |
| 2 | Dafina Edwards | 375 |
| 3 | Adrian Griffin | 370 |
| 4 | Kirsten Guilliams | 350 |
| 5 | Dana Black | 330 |
Workouts
3 rep max thruster from the floor. Women/beginners will have a 1.4 mulitiplyer
75cal row and 75cal bike. Cal deductions made per team based on number of females/beginners
15 Minute AMRAP
Score is number of fully completed rounds plus any additional repetitions of:
5 Burpees
50’ Shuttle Run
10 Ring Rows/Pull Ups/ Chest 2 Bar
50’ Shuttle Run
15 Kettlebell Swings
50’ Shuttle Run
*Each partner must perform the movement + the shuttle run before the round is complete.
Partner A completes 5 burpess + 50’ shuttle run, then partner B completes 5 burpees + 50’ shuttle run, then partner C completes 5 burpees + 50’ shuttle run then the team moves on to the gymnastics pulling round.
WOD #3
Chipper- For Time
300 Double Unders
150 Alternating Dumbbell Snatches
150 Wallballs
Teams can split the work however they choose with 1 partner working at a time.
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Event Details
Closes: Jun 28, 2024
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