The Triad 2026 - 3 Person Team Competiton

🔺 TRIAD 2026
A Three-Person Team Competition
August 15, 2026

CFB presents TRIAD 2026, our annual three-person team competition designed to test strength, conditioning, skill, and teamwork.

This year we’re planning something bigger.

Our goal is to host TRIAD 2026 outdoors at either the local middle school or high school football field to create an elevated competition atmosphere with more space, better spectator viewing, and an even more exciting event experience.

We will keep all registered teams updated as soon as the final location is confirmed.

As always, if an outdoor venue is not secured, TRIAD will be hosted at CrossFit Believe — just like previous years — and will still deliver the same high-energy competition experience.

Divisions:
RX
Intermediate
Scaled
🏆 Prize bags for all podium finishers

Standards for each division are outlined below. Please reach out with any questions regarding movement requirements or team composition.

🔥 RX Division
Dumbbells
DB Snatches / Clean & Jerks (50/35)

Barbell
Snatch (155/105) – For Reps / Possible Max
Thruster (135/95) – For Reps / Possible Max
Clean & Jerk (185/125) – For Reps / Possible Max
Shoulder to Overhead (185/125)
Deadlift (225/155)
Barbell Lunges (135/95)
Overhead Squats (135/95)

Gymnastics
Strict & Kipping Handstand Pushups
Handstand Walking (5 ft sections)
Pullups
Chest to Bar Pullups
Toes to Bar
Ring & Bar Muscle Ups
Rope Climbs (15 ft)

Conditioning
Running (Short & Medium distances up to 5K)
Box Jump Overs (30/24)
Wallballs (30/20)
Double Unders
Sandbag Cleans & Carry (150/100)
Row / Bike / Ski (Calories & Meters)



⚡ Intermediate Division
Dumbbells
DB Snatches / Clean & Jerks (50/35)

Barbell
Snatch (135/95)
Thruster (95/65)
Clean & Jerk (135/95)
Shoulder to Overhead (135/95)
Deadlift (175/115)
Barbell Lunges (95/65)
Overhead Squats (95/65)

Gymnastics
Box Handstand Pushups (2/3 athletes)
Handstand Walking (1/3 athletes)
Chest to Bar Pullups
Toes to Bar

Conditioning
Running
Box Jump Overs (24/20)
Wallballs (20/14)
Double Unders
Bear Crawls
Sandbag Cleans & Carry (100/70)
Row / Bike / Ski (Calories & Meters)



💪 Scaled Division

Dumbbells
DB Snatches / Clean & Jerks (35/20)

Barbell
Snatch (115/75)
Thruster (95/65)
Clean & Jerk (135/95)
Shoulder to Overhead (115/75)
Deadlift (155/105)
Barbell Lunges (95/65)
Overhead Squats (95/65)

Gymnastics
Box Handstand Pushups (2/3 athletes)
Handstand Walking (1/3 athletes)
Pullups (1/3 athletes)
Toes to Bar (1/3 athletes)
Hanging Knee Raises

Conditioning
Running (Short & Medium distances up to 5K)
Box Jump Overs (24/20)
Wallballs (20/14)
Single Unders
Bear Crawls
Sandbag Cleans & Carry (100/70)
Row / Bike / Ski (Calories & Meters)