4RCF 2023 Reindeer Games
About This Competition
Let the Games begin!!! This will be a 1 day, 2 person same sex team competetion for all current 4RCF members. Dressing up or matching team outfits is highly encouraged!!
Teams will consist of a male/male pairing or a female/female pairing. We have tried to make this as inclusive for all members as possible with two different divisions (RX and scaled). RX division standards are listed below.
RX DIVISION STANDARDS
225/155 deadlift for reps
1 person per team has the ability to do double unders
Thrusters up to 135/95
Toes to bar and pull-ups
Dumbbell snatches 50/35
Athlete check-in will begin at 7:30. Workout briefing will begin at 8 and the first workout will begin at 9.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Young and Breathless | 10 |
| 2 | Peaches | 12 |
| 3 | Buns & Guns | 19 |
| 4 | Skeen^2 | 21 |
| 5 | Sleighing It | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dancer and prancer | 18 |
| 1 | Ascend | 18 |
| 3 | Jingle Belles | 23 |
| 4 | Aztec Allies | 23 |
| 5 | Sparkly twinkle toes | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Nut Crackers | 5 |
| 2 | J-Lew | 13 |
| 3 | Ruck Yeah, Bro! | 16 |
| 4 | Just Here For The Ho’s | 18 |
| 5 | Scotty and His Little Dutch Boy | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Playing with Fire | 10 |
| 2 | CreMasters | 11 |
| 3 | 2 Shades of Gray | 12 |
| 4 | Jacked and Jolley | 16 |
Workouts
RX Divsion Part 1
For Time from 00:00-12:00:
45 Thrusters (95/65)
45 Toes to Bar
30 Thrusters (115/80)
30 Pull-ups
15 Thrusters (135/95)
15 Bar Muscle-ups
Scaled Division Part 1
For Time from 00:00-12:00
45 Thrusters (65/35)
45 Knee Raises
30 Thrusters (75/45)
30 Jumping Pull-ups
15 Thrusters (95/55)
15 Jumping Chest to Bar
RX Division
10 Minute AMRAP for Reps:
10 Synchro Deadlifts (225/155)
10 Synchro Burpee Shuttle Runs 25ft
Scaled Division
10 Minute AMRAP for Reps:
10 Synchro Deadlifts (155/105)
10 Synchro Burpee Shuttle Runs 25ft
Synchro requirements will be at the top of the deadlift and the bottom of the burpee
RX Division Part 2
Immediately following WOD 3 from 12:00-16:00
In 4 Minutes each partner will find a max unbroken set of Front Squats (155/105)
Scaled Division Part 2
Immediately following WOD 3 from 12:00-16:00
In 4 Minutes each partner will find a max unbroken set of Front Squats (115/75)
RX Division
For Time With a 6 Minute Time Cap:
Partner A:
800/600m Echo Bike
100 Single Unders
30 Alternating Dumbbell Hang Snatches (50/35)
6 Wall Walks
Scaled Division
For Time With a 6 Minute Time Cap:
Partner A:
800/600m Echo Bike
100 Single Unders
30 Alternating Dumbbell Hang Snatches (35/20)
6 Wall Walks
RX Division
2 Rounds For Time With a 6 Minute Time Cap:
Partner B:
400/300m Echo Bike
50 Double Unders
15 Alternating Dumbbell Hang Snatches (50/35)
3 Wall Walks
Scaled Division
2 Rounds For Time With a 6 Minute Time Cap:
Partner B:
400/300m Echo Bike
50 Single Unders
15 Alternating Dumbbell Hang Snatches (35/20)
3 Wall Walks
Media
Community
Event Details
Closes: Dec 8, 2023
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records