The Next Generation - Paired Children (Age 9-10)
About This Competition
Beginner Competition:
Mixed Pairs or same sex pairs - aged between 9-10
100% INCLUSIVE
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CROSSFIT ROTHERHAM | 4 |
| 2 | CARDIO KIDS | 9 |
| 3 | SMOOTH CRIMINALS | 16 |
| 4 | LEGENDS TO BE | 16 |
| 5 | OSCAR / MILLIE - CFR | 17 |
Workouts
WOD 1 – running girl - 10min cap
200m run buy in
Choose a workout
a) 9-7-5 Muscle Up & Snatch
b) 15-12-9 C2B & Snatch
c) 21-15-9 Pull Ups & Snatch
d) 27-21-15 Jumping Pull Ups & Snatch
200m run buy out
Weights
9-10 5kg
11-13 15/20kg
14-15 25/30kg
16-18 30/42.5kg
WOD 2 - ammo re supply – 10min cap
30-20-10
Single Arm Devil Press (9-10yrs & 11-13yr M&F Burpee & GTOH with 5/10kg plate)
DB box step over
9-10 5kg plate
11-13 10kg plate
14-15 10/15kg
16-18 15/22.5kg
WOD 3 - push it to the limit – 9.30min cap
2.30 on 1min off
200m row & 4m HSW unbroken max DU in remaining time is score (singles half reps)
Or
300m row & 12m bear crawl max DU in remaining time is score (single half reps)
WOD 4 – technique is king – 4min cap
1rm squat clean & split jerk
NO POWER OR PUSH JERK
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Event Details
Closes: Apr 21, 2023
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