The Quarantine Beatdown
About This Competition
The LD Quarantine Beatdown is a FREE Online functional Fitness Competition.
It will run over 3 weeks with one workout a week giving you 7 days to complete the workout.
Zero equipment needed each workout is designed so everyone and anyone can take part.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mo Askari | 4 |
| 2 | Sam Sharples | 10 |
| 3 | Eric Masters | 14 |
| 4 | Senol Keklik | 15 |
| 5 | JEAN-MARC LAVENTURE | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alyssa Stookey | 6 |
| 2 | ECE ERYÜKSEL | 10 |
| 3 | Frederique Meersman | 16 |
| 4 | TRUDE NORDENGEN-RØLI | 16 |
| 5 | Ruth Wylde | 20 |
Workouts
WORKOUT THREE
Last workout of the competition
Leave it all out on the floor.
ALL OUT SPRINT
For time:
5-10-15-20-25-30
diamond Sit-ups
Alt Lunges (reps are total)
20 Minute AMRAP (as many rounds/reps as possible)
2.4.6.8.10.12.14....... Increasing by 2 each round
Air Squats
Push ups
Diamond Sit ups
Scaling
Air squat -> squat to a low target
push ups -> push ups on knees
SCORE = is total number of reps completed
6 rounds of 3 minutes work, 1 minute rest between
3 Burpees
6 Mountain Climbers
9 jumping squats
* score is total number of rounds or reps.
** conti where you left off from pervious round.
For Example:
if you finished 2 rounds + 3 jumping squats the next 3 minute window you will finish the jumping squats before starting a new round.
Media
Community
Event Details
Closes: May 3, 2020
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records