ROWmaha Showdown: Holiday Edition 2024
About This Competition
Omaha's only Indoor Rowing AND Functional Fitness Compteition!
As we are approaching year 3, you will note new elements each time! We like to keep it interesting!
PLEASE SUBMIT A 500M ROW TIME BY TAKING A SCREEN SHOT. WORKING OFF OF THE HONOR SYSTEM. ITS USE WILL BE REVEALED DAY OF COMP. PLEASE SEND TO EMAIL BELLA.ROWMAHA@GMAIL.COM OR DM ME ON IG, OR TEXT ME! 402-321-6605 (@BELLA)
List of potential movements:
KB swing 53/35
Farmers' carry
Deadlift
Lunges
Box step up
Straight leg sit-up
Shuttle runs
Squats
Dead hang
Ski erg
Echo bike
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| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Lincoln Blue | 380 |
| 2 | The Wet Bandits | 370 |
| 3 | Row Hard or Row Home | 355 |
| 4 | The Rowflakes | 345 |
| 5 | NC Fit - Team Meadows | 330 |
Workouts
Frostbite
For time:
2000m Row
Athletes must alternate every 100m.
*In the event of a monitor malfunction before 500m, we will restart the entire heat.
Hot Toddy
On a 12:00 clock, for total meters:
Rowers must alternate every 2:00.
On the 2:00, athletes will perform 4 Synchro rower-facing burpees.
At the 12:00 mark, the handle goes down and the score will include your rolling meters.
*Burpee standard = both athletes' chests must be on the floor at the same time, and must be rower-facing. Athletes may step or jump over the rower.
Polar Express
For time:
Each athlete completes
500m Row
.7 mi Bike
Both athletes work at the same time.
Time ends when athletes complete both distances.
Slay Bells
For time:
Athlete 1 starts with
20 KB Deadlifts (53/35)
25' KB Carry
15 KB Deadlifts
25' KB Carry
10 KB Deadlifts
1000m Row
*Athlete 2 begins when Athlete 1 hits 500m.
20 KB Deadlifts (53/35)
25' KB Carry
15 KB Deadlifts
25' KB Carry
10 KB Deadlifts
1000m Row
Time ends when Athlete 2 hits 1000m.
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Event Details
Closes: Dec 4, 2024
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