CrossFit
Individual & Team
Completed
The Berlin Throwdown 2017 - Finals
Berlin, Berlin, Germany
July 7, 2017 – July 9, 2017
About This Competition
Congratulations on qualifying for the Berlin Throwdown 2017 Finals!
Congratulations! You are receiving this invitation because you are one of the top athletes or teams that will advance from the Qualifiers to the Berlin Throwdown on 8th - 9th July, 2017.Please purchase your ticket for the final by registrating on this page.
Deadline to Register
7th June 2017
22:00 CET
PLEASE NOTE:
If you do not register before the above date and time, you will lose the chance to compete in the finals and the next top ranked athlete/team will be invited to replace you.
Team Finals
Saturday 8th July, 2017
8.00-20.30 CET
Individual Finals
Sunday 9th July, 2017
7.30-18.00 CET
What to bring
- Jump Rope
- Sunglasses
- Warm/weatherproof clothing as well as your speedo and/or bikini (we're outdoors and NOT in Miami. What a bummer. It might be ridiculously hot or pouring rain. Maybe even both on the same day.)
- Sorry, no pets allowed inside the venue
Free Parking is available at the venue.
There will be free Shuttles from Airport Schönefeld and Tegel to the venue.
Shuttle times Schönefeld airport (SXF) to the Venue are Friday 8th of July 2pm; 4pm; 6pm; 8pm
Shuttle times Tegel airport (TXL) to the Venue are Friday 8th of July 2pm; 4pm
If there is a large group of you arriving, let us know (mail below) and we will arrange an extra shuttle at custom times.
flo@berlin-throwdown.com
Please note there will be no refunds for Finals Registration.
If there is a large group of you arriving, let us know (mail below) and we will arrange an extra shuttle at custom times.
flo@berlin-throwdown.com
Please note there will be no refunds for Finals Registration.
Source: Competition Corner
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Divisions
Individual Masters 35+ - Female
Female · Individual
Individual Masters 35+ - Male
Male · Individual
Individual RX - Female
Female · Individual
Individual RX - Male
Male · Individual
Individual Scaled - Female
Female · Individual
Individual Scaled - Male
Male · Individual
Team Masters 35+ - Female
Team · Team
Team Masters 35+ - Male
Team · Team
Team RX - Female
Team · Team
Team RX - Male
Team · Team
Top Results
Top 5 finishers per division. View full results →
Male
Individual Masters 35+ - Male
Male
| # | Athlete | Points |
|---|---|---|
| 1 | MARCEL SCHRÖDER | 585 |
| 2 | Alessandro Chiarolanza | 526 |
| 3 | MIRKO GRASSHOFF | 503 |
| 4 | BORIS REIMERS | 482 |
| 5 | ROMAN HEININGER | 477 |
Individual RX - Male
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Zach Woods | 528 |
| 2 | KEVIN WINKENS | 515 |
| 3 | PHILIPP STIEGLER | 482 |
| 4 | SAMUEL BIERI | 461 |
| 5 | JONAS ZISTLER | 430 |
Individual Scaled - Male
Male
| # | Athlete | Points |
|---|---|---|
| 1 | FILIP SLADEK | 368 |
| 2 | SEBASTIAN SCHAAF | 365 |
| 3 | DENNIS OBST | 349 |
| 4 | OLIVER MÜHLHAUS | 334 |
| 5 | Sascha Rabener | 317 |
Female
Individual Masters 35+ - Female
Female
| # | Athlete | Points |
|---|---|---|
| 1 | ALEXANDRA WICHMANN | 560 |
| 2 | BAS ASSENBROEK | 551 |
| 3 | SUSAN FAATZ | 530 |
| 4 | Maria Grødem | 505 |
| 5 | STEPHANIE WEßEL | 483 |
Individual RX - Female
Female
| # | Athlete | Points |
|---|---|---|
| 1 | ELLI STENFORS | 526 |
| 2 | ANN-KATRIN WEBER | 520 |
| 3 | MARTYNA KRYSIAK | 511 |
| 4 | LISA RIESS | 435 |
| 5 | JESSICA DANNHEIMER | 425 |
Individual Scaled - Female
Female
| # | Athlete | Points |
|---|---|---|
| 1 | MIRIAM KRUG | 355 |
| 2 | RADKA KITTOVA | 354 |
| 3 | Janina Agel | 335 |
| 4 | MARIE VOGT | 332 |
| 5 | DANA HILLMANN | 328 |
Other
Team Masters 35+ - Female
| # | Athlete | Points |
|---|---|---|
| 1 | Alten Tanten | 600 |
| 2 | Golden Girls | 557.5 |
| 3 | NaJa | 552.5 |
Team Masters 35+ - Male
| # | Athlete | Points |
|---|---|---|
| 1 | myleo Masters | 587.5 |
| 2 | 50° Kampfgeist | 562.5 |
| 3 | Daily Dose | 535 |
| 4 | The Bellum's Small One | 525 |
| 5 | Masters of Disaster | 482.5 |
Team RX - Female
| # | Athlete | Points |
|---|---|---|
| 1 | Power Gears | 526.5 |
| 2 | Mountain Maniacs | 513.5 |
| 3 | Northsquad | 509.5 |
| 4 | Dick und Doof | 480.5 |
| 5 | trainBlue Girls | 455 |
Team RX - Male
| # | Athlete | Points |
|---|---|---|
| 1 | FoodRebels | 551.5 |
| 2 | Team GymPro | 514 |
| 3 | dynamic duo | 484 |
| 4 | CROSSFIT CAEN | 475 |
| 5 | Team CrossFit Cologne | 432 |
Workouts
Finals 17.1 – Individual (RX / Masters / scaled)
For time
4k run
(25min timecap)
Finals 17.2&3 – Individual (RX / Masters)
For time
40 dB shoulder to overhead 30/20
30 toes to bar
20 burpee box over
10 muscle ups
(8min timecap)
-1min rest to 17.3-
____________________________________________
Finals 17.2&3 – Individual (Scaled)
For time
40 shoulder to overhead 50/35
30 toes through rings
20 burpee box over
10 c2b/pull ups
(8min timecap)
-1min rest to 17.3-
Finals 17.2&3 – Individual (RX / Masters)
for time
63 pistols
42 power snatch 40/30 (7min timecap)
______________________________________________________
Finals 17.2&3 – Individual (Scaled)
for time
63 wall balls 20/14
42 power snatch 30/20
(7min timecap)
Finals 17.4 – Individual (RX / Masters)
Clean & jerk ladder
30sec lift – 10sec transition
Male
105
110
115
120
125
130
135
140
145
150
Female
65
70
75
80
85
90
92.5
95
97.5
100
*max reps burpees over the bar as tiebreak
__________________________________________________________
Finals 17.4 – Individual (scaled)
Deadlift ladder
5 Dl each weight
30sec lift – 10sec transition
Male
105
110
115
120
125
130
135
140
145
150
Female
65
70
75
80
85
90
92.5
95
97.5
100
*max reps burpees over the bar as tiebreak
Finals 17.5 – Individual (RX / Masters)
For time
6 deadlifts 160/110 handstand walk
16 bar muscle ups handstand walk
6 deadlifts 160/110
*RX start from headstand
(6min timecap)
Finals 17.6 – Individual (RX / Masters)
For time
slamball carry
21 slamball squats 50/30
slamball carry
3 rope climbs
slamball carry
15 slamball squats
slamball carry
2 rope climbs
slamball carry
9 slamball squats
slamball carry
1 rope climb
slamball Carry
*RX = Legless
(11min timecap)
Finals 17.1 A&B – Team (RX / Masters)
A For time
40m sprint (20m shuttle)
60m sprint (30m shuttle)
80m sprint (40m shuttle)
-straight into-
Finals 17.1 A&B – Team (RX / Masters)
B For time
400m run
800m run
1200m run
*score a: time after 80m sprint
*score b: time after 1200m run
Finals 17.2 – Team (RX / Masters)
For time
Partner A
21-15-9
burpee
hang power clean 60/40
partner B
21-15-9
box over
shoulder to overhead 60/40
partner A+B
45 burpee box over
45 hpc+jerk 60/40
(timecap 14min)
Finals 17.3 – team (RX / Masters)
Squat snatch ladder / Masters do Clean & Jerk
40sec lift – 10sec transition
*score is heaviest lift partner A + B
weights male
75
80
85
90
95
100
105
110
115
120
Weights Female
50
55
60
65
67.5
70
72.5
75
77.5
80
Finals 17.4 – Team (RX / Masters)
Amrap 16
1 round of
5 syncro c2b pull up
10 syncro t2b
15 wall balls 20/14
then
10 partner deadlifts 170/120
10/5 ring muscle ups
2 rounds of
5 syncro c2b pull up
10 syncro t2b
15 wall balls 20/14
then
20 partner deadlifts 170/120
20/10 ring muscle ups
3 rounds of
5 syncro c2b pull up
10 syncro t2b
15 wall balls 20/14
then
30 partner deadlifts 170/120
30/15 ring muscle ups
.
.
.
Finals 17.5 – Team (RX / Masters)
For time
60 hspu
60 pistols
slamball lunges 50/30
2rounds stadium slamball carry
handstand walk
*one partner works, one parter rests/holds slamball
Finals 17.6 – Team (RX / Masters)
For time Partner A
30 thruster 50/35
sprint
Partner B
30 thruster 50/35
sprint
(3min timecap)
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Event Details
Date
July 7, 2017 – July 9, 2017
Location
Berlin, Berlin, Germany
Cantianstraße 24
Format
Individual & Team
Type
CrossFit
Registration
Opens: May 31, 2017
Closes: Jul 4, 2017
Closes: Jul 4, 2017
Source
Competition Corner
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