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Flex On The Pep

Culpeper, VA
November 7, 2020
4
Divisions
8
Workouts
0
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About This Competition



This is a partner fitness competition designed for the average everyday fitness person to the more experienced.



Source: Conquest Events

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Divisions

rx_female / female
Team · Team
rx_male / male
Team · Team
scaled_female / female
Team · Team
scaled_male / male
Team · Team

Top Results

Top 5 finishers per division. View full results →

rx_female / female
# Athlete Points
1 Between us we have one good snatch 10
2 Savage Moms 11
2 Claws & Cleans 11
4 WODs and Whiskey 14
5 Wine, Sweat, & Tears 15
rx_male / male
# Athlete Points
1 Ardent A&J 10
2 RSC 11
3 Whiskey Tango Foxtrot 12
4 Strong Man and Little Boy 19
4 Stone Goats 19
scaled_female / female
# Athlete Points
1 The Sandbaggers 7
2 Biker Babes 8
3 MOMsters 16
4 EMOM & Dottir 18
5 Swole Mates - CFF 23
scaled_male / male
# Athlete Points
1 BUCK FURPEES 6
2 George and Danny 8
3 Prime Time 10

Workouts

10 Min Chipper:

10-20-30-40
Burpee Box Overs
Snatches

Variations:

RX Men: 95lb, 24inch box
RX Women: 65lb, 20 inch box
Scaled Men: 65lb, 20 inch box step overs

Scaled Women: 45lb, 20 inch box step over


WOD 1 Heat Times:


8:30am - Heat 1

8:45am - Heat 2
9:00am - Heat 3
9:15am - Heat 4
9:30am - Heat 5
9:45am - Heat 6
Finish - 9:55am

WOD # 4

This is a floater WOD that can be completed at any time during the competition. Cut off times will be clearly announced during the day.

For Time:

150 Double-Unders / 300 Singles
400m run (Each partner must run 2x100m tag relay, One partner runs at a time).

AMRAP 10 Min:

5 Hang Cleans
5 Pull-ups
5 Front Squats
5 Toes-2-Bar

Variations:

RX Men: 115lb
RX Women: 85lb
Scaled Men: 95lb, Ring Rows, Knees-2-chest
Scaled Women: 65lb, Ring Rows, Knees-2-chest


WOD 2 Heat Times:

10:15am  -  Heat 1


10:30am   - Heat 2


10:45am    - Heat 3


11:00am  -  Heat 4


11:15am  -  Heat 5


11:30am  -  Heat 6


Finish - 11:40am 





15 Min Time Cap

3x:

Row (1000m, 800m, 600m)
20 Deadlift (alternating)
40 Ab-Mat Sit-up (alternating)

Variations:

RX Men: 225lb
RX Women: 155lb
Scaled Men: 155lb
Scaled Women: 105lb



WOD 3 - Heat Times:

12:30pm    Heat 1


12:50pm    Heat 2


1:10pm    Heat 3


1:30pm    Heat 4


1:50pm    Heat 5


2:10pm    Heat 6


2:25pm    Finish





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Community

Event Details

Date
November 7, 2020
Location
Culpeper, VA
15488 Montanus Dr., Suite E
Type
CrossFit
Registration
Opens: Oct 14, 2020
Closes: Nov 5, 2020
Source
Conquest Events

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