MÉDIÉVALES THROWDOWN INDIV ÉDITION
About This Competition
Compétition en indiv.
Homme / femme
Adapté à tous !
Des adaptations scaled seront proposées.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | LOÏC TIOUANE | 13 |
| 2 | FABIEN SOLDATI | 13 |
| 3 | JONATHAN RANC | 14 |
| 4 | Sebastien Applanat | 29 |
| 5 | Maxime Mediamole | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sarah Charuel | 5 |
| 2 | Marion Rouch | 12 |
| 3 | Nathalie Reina | 19 |
| 4 | Léa Watson | 22 |
| 5 | Marie ORMIERES | 24 |
Workouts
WOD 1 - for time
21 DB box step up
21m DB carry
21m run back
21 burpees broad jump
21m OH DB walking lunges
15 DB box step up
15m DB carry
15m run back
15 burpees broad jump
15m OH DB walking lunges
9 DB box step up
9m DB carry
9m run back
9 burpees broad jump
9m OH DB walking lunges
DB : 22,5/15
WOD 2 - for time
30 cal row
30 Wallball 9/6
30 pull-ups (jumping pull-ups)
20 cal row
20 thrusters 25/40
20 C2B (jumping C2B)
10 cal row
10 clusters 25/40
10 MU (pull-ups)
TC hommes : 13'
TC femmes : 14'
WOD 3 A - 2'ON / 30" OFF
10 jumping lunges
10 pistols alt (20 goblet squats)
10 box jump over
max cal AB
1' rest
WOD 3B
5' to find 5RM front squat
WOD 4 - AMRAP 8'
4 shuttle run
8 hanc power clean
3 pull-over (12 T2B / 24 knee raise)
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Event Details
Closes: Mar 9, 2024
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