Thanksgiving Throwdown 2023
About This Competition
The 9th Annual "Beast Before the Feast" Thanksgiving Throwdown is back!
Grab your workout partner and get ready to throwdown and represent for your Box!!
All Division will receive Cash Prices for 1st, 2nd place finishes
Date: Saturday, November 18, 2023
Time: 7am - 3pm
Team of 2
CrossFit Competition
3 WODS
Divisions:
RX MaleMale/FemaleFemale
Intermediate /MM/FF/Mixed MF
Masters Men/total age 80+ (35 minimum age)
Beginner MM/FF/Mixed MF
Cash Prizes for 1st and 2nd Place.
These workouts are designed to test a wide variety of strengths & skills ensuring for a fun, yet challenging day!
WODs are released.
- Mutiny CrossFit
Pricing:
April 20 | $165
June 20-September 20 | $175
September 20-November 20 | $185
Questions? Please Contact cj@mutinycrossfit.com
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REFUND POLICY: NO REFUNDS. NO EXCEPTIONS. There will be no shirt size/type changes after final order date on November 1 2023. Athlete substitutions until day of event. Substitutions 15 days prior to event with written request to cj@mutinycrossfit.com
We have unlimited FREE parking for the event. Bring your tents and set up in our Competitors area!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Speedsters | 7 |
| 2 | Shake and Bake | 17 |
| 3 | Master Blaster | 19 |
| 4 | Turkey and Burpees | 24 |
| 5 | Gym and Juice | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Threat Level Midnight | 19 |
| 2 | Kilos + Coffee | 20 |
| 3 | Lil'Jaz | 24 |
| 4 | She Wolfs | 25 |
| 5 | Dangerous Divas | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Slammin' Barbells and Beers | 8 |
| 2 | Fullerton Boys | 10 |
| 3 | Mutiny Man Buns | 20 |
| 4 | Hardkour Irish Twins | 20 |
| 5 | The Bad Influences | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | To thick to quite | 9 |
| 2 | TEAM OSU🥋 | 9 |
| 3 | We're about it! | 18 |
| 4 | The Youngs | 20 |
| 5 | Wod-erful Asians | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Precision | 8 |
| 2 | Snatch & Destroy | 14 |
| 3 | Reach for the Bars | 15 |
| 4 | low squats, high standards | 25 |
| 5 | Kinda Fit kinda Short | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | death before DNF | 8 |
| 2 | Thirsty Thursdays at CFI WALNUT | 11 |
| 3 | 2 Hunks, Big Junks | 15 |
| 4 | Soocow Misfits | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | White On Rice | 10 |
| 2 | Precision Masters | 13 |
| 3 | Humanity Masters Team A | 13 |
| 4 | Team BLVD | 25 |
| 5 | Badass Mofos | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | CFLY Outbreak Athletics | 6 |
| 2 | Feast Mode | 13 |
| 3 | Crossfit Fullerton | 18 |
| 4 | Dad's day off | 21 |
| 5 | Crossfit Glendora | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Outbreak Athletics | 8 |
| 2 | Palm Trees and Burpees | 11 |
| 3 | Lift Heavy Pet Dogs | 13 |
| 4 | One thick one quick | 25 |
| 5 | I Said Good Day! | 26 |
Workouts
For Time (Time Cap 12 minute)
21-18-15
2 Scores 1)Time completed bike/thruster 2)Lunges completed max 120'
THRUSTERS
ECHO BIKE Cals
(BOTH PARTNERS WORKING AT SAME TIME)
THEN
120 FT WALKING LUNGE
WITH SANDBAG IN FRONT RACK
*Lunge lanes are Out-15'/In-15'= 30ft lunge. can split up anyway
*Cannot break up the thruster or the bike. switch when reps/cals complete.
**Partners Must Finish the Lunge, (120' at 5' increments)
Beginners MM/FF/MF
BB: 75/45 SB: 35/25
Intermediate MM/FF/Masters 80+ MM
BB: 95/65 SB: 50/35
RX MM/FF
BB: 115/75 SB: 75/50
8 Total Rounds alternating movements For Time (Cap 10)
2 scores (1)Time completed 8 rounds and (2)Ski Calories
10 Cal Ski Erg
5 Deadlift
1 rope climb
After 8 rounds are completed
Then
in time remaining
Max Ski Calories While Partner Holds Deadlift In Hang Position
RX Deadlift MM/FF 315/215
Rope Climb (15ft Green)Men Legless /Women Rope climb
Intermediate Deadlift MM/FF-Mixed-MM-Master 225/155
Rope Climbs (15ft Green)
Beginner Deadlift MM/FF-Mix 155/105
Rope Climb (12 ft 'Black) or sub for 3 rope Buttlifts * must be determined at the start of workout. Can't change once the clock starts.
(Time Cap 12:00 minutes) **1 Event 2 scores - 1)For Time & 2)Final Reps
(Clean + Jerk *INCREASE EVERY OTHER ROUND, *Any clean and any shoulder to overhead)
6 Clean + Jerks *Partner Must split the 3/3 Clean & Jerks
4 Shuttle Runs (1 run=25ft out/25ft in) Must split Shuttle runs 2/2
8 Clean + Jerks 4/4 Split Clean & Jerks
4 Shuttle Runs
10 Clean + Jerks *increase load/team is responsible for loading barbell
4 Shuttle Runs
12 Clean + Jerks
4 shuttle runs
14 Clean + Jerks *increase load/team is responsible for loading barbell
4 Shuttle runs
16 Clean + Jerks
4 Shuttle runs
In-Time remaining AMRAP max C&J at final load
LOADS
BEGINNER M/M - 75, 95, 115
BEGINNER F/F - 55, 65, 75
BEGINNER Mixed M/F - 2 BARS *Beg load
INTERMEDIATE M/M - 95, 115, 145
INTERMEDIATE F/F - 65, 85, 105
INTERMEDIATE Mixed M/F - 2 BARS *Int load
MASTERS M/M - SAME as Int
RX M/M - 165, 185, 205
RX F/F - 105, 125, 145
Media
Community
Event Details
Closes: Nov 10, 2023
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