CFI Spring throwdown
About This Competition
Fun - In-house same-sex pairs competition suitable for all levels.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Girls Bosses | 6 |
| 2 | SWOLEMATES | 6 |
| 3 | The Kokos | 8 |
| 4 | Triple A (aka AAA) | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sep & Andy | 4 |
| 2 | LD AF | 6 |
| 3 | Carlton/Declan | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lizzy and Josie | 3 |
| 2 | Simply The Best | 6 |
| 3 | Rosie v Taylor | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Any Ability | 5 |
| 2 | The real best for last | 8 |
| 3 | I don’t know | 8 |
| 4 | Too many margaritas | 9 |
| 5 | Toram | 14 |
Workouts
For Time:
800m Med-bal run (4/7kg) (partner 1)
1Mile run (partner 2)
For Time: (13min Cap)
2 Rounds (each)
500m/400m Row (partner 1)
25 Burpee ovee the bar (partner 2)
straight into:
10 Clean n Jerk @35/60kg
10 Clean n Jerk @40/70kg
10 Clean n Jerk @45/80kg
10 Clean n Jerk @50/90kg
Scaled
2 Rounds (each)
500m/400m Row (partner 1)
20 Burpee ovee the bar (partner 2)
straight into:
10 Clean n Jerk @25/40kg
10 Clean n Jerk @30/50kg
10 Clean n Jerk @35/60kg
10 Clean n Jerk @40/70kg
2 Rounds for reps:(each)
40sec Assault Bike
40sec Pull up
40sec DBs Thruster (10/15kg)
1:20min Sandbag ground to shoulder (together)
Scaled
2 Rounds for reps:(each)
40sec Assault Bike
40sec Pull up
40sec DB Thruster (10/15kg)
1:20min Sandbag ground to shoulder (together)
Media
Community
Event Details
Closes: May 11, 2024
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